Very Easy Samosa
Very Easy Samosa
(Indian stuffed fried pastry)
Prep Time
30 minutes, plus 15 minutes cook time
Number of Servings
32 samosa
Ingredients
- 15 ounces Eden Curried Rice & Lentils
- [q:1/2] cup Thompson Organic Seedless Raisins, Eden Dried Cranberries or Eden Dried Wild Blueberries
- 32 won-ton wrappers*
- 16 ounces Eden Safflower Oil, for deep frying samosa
Directions
- Place the rice and lentils in a bowl with the raisins and mix.
- Take a won-ton wrapper and place 1 heaping teaspoon of the rice filling in the center of the wrapper.
- With cold water, moisten the edges of the wrapper. Take one corner of the wrapper and fold it over the filling to the opposite corner and press firmly to seal the filling inside the wrapper forming a pyramid-shaped pastry. Repeat until all wrappers are filled.
- Heat oil in a deep fryer or heavy pot. When hot deep fry several samosa at a time until crisp and golden brown. Remove and drain on paper towels.
- Serve with chutney, sweet and sour, spicy mustard, curry, plum or raisin sauce.
Nutrition Info
4 samosa: 444 calories, 2 g fat (5% calories from fat), 15 g protein, 90 g carbohydrate, 1 g fiber, 0 mg cholesterol, 820 mg sodium
Chipotle Avocado Arugula Melt
Chipotle Avocado Arugula Melt
Number of Servings
1 sandwich
Ingredients
- 2 slices Ezekiel 4:9 Sprouted Grain Sesame Bread
- [q:1/2] avocado, sliced
- [q:1/4] cup arugula
- 4 thin slices vegan Gouda cheese
- 2 tbs vegan mayo
- 1 tsp adobo sauce from chipotles in adobo
- [q:1/8] cup red onion, sliced thinly
- 2 tbs plant-based butter
- [q:1/4] tsp sea salt
- [q:1/4] tsp black pepper
Directions
For the Chipotle Mayo
- Grab a small mixing bowl and whisk together 2 tbs vegan mayo and 1 tsp of adobo sauce from chipotles in adobo.
- Season with [q:1/4] tsp salt and [q:1/4] tsp pepper and refrigerate until it is time to make the sandwich.
For the Melt
- Heat a large pan over medium heat.
- Spread the outside of each slice of Ezekiel 4:9 Sprouted Grain Sesame Bread with 1 tbs plant-based butter then place butter-sides down in the pan.
- Add 2 slices of gouda to each piece of bread 4 total, as well as half of a sliced avocado.
- Once cheese is melty and bread is golden brown, add [q:1/8] cup sliced red onion, [q:1/4] cup arugula, and a drizzle of chipotle mayo to one side of the bread, then top with the other toasted piece. Press down on the sandwich using a spatula and flip over to toast for an additional 30 seconds.
- Take off heat, slice in half, then serve.
Nutrition Info
871 Calories, 16 g Protein, 0 mg Cholesterol, 54 g Carbohydrates, 10 g Total sugars (8 g Added sugars), 16 g Fiber, 70 g Total fat (29 g sat), 861 mg Sodium, [nut:4] Vitamin K, [nut:2] Vitamin B6, Vitamin E, Folate, [nut:1] Vitamin B2 (riboflavin). Vitamin B3 (niacin), Vitamin C, Iron, Magnesium, Phosphorus, Potassium
Pasta with Garbanzos, Olives and Artichokes
Pasta with Garbanzos, Olives and Artichokes
Prep Time
15 minutes, plus 15 minutes cook time
Number of Servings
Serves 6
Ingredients
- 12 ounces any EDEN Pasta, 1 pkg.
- [q:1/4] cup EDEN Extra Virgin Olive Oil
- [q:1/4] tsp red pepper flakes, or to taste
- 1 cup onion, diced
- 6 cloves garlic, diced
- 1 cup water packed artichoke hearts, quartered
- 1 cup yellow bell peppers, chopped
- 2 cups organic vegetable broth or soup stock
- 1 cup pitted black olives, drained, leave whole
- 15 ounces EDEN Garbanzo Beans, drained
- 28 ounces organic whole tomatoes, drained, chopped
- [q:1/2] tsp EDEN Sea Salt, or to taste
- 1 Tbsp fresh parsley, minced for garnish
- [q:1/8] tsp EDEN Black Pepper, or to taste
Directions
- Cook pasta as package directs.
- While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden.
- Add garlic, artichokes, yellow pepper, and saute until browned.
- Add broth, olives, garbanzos and tomatoes. Gently simmer 5 minutes.
- Place drained pasta in a large bowl, pour the sauce over and toss.
- Season to taste with black pepper and garnish with parsley.
Nutrition Info
443 calories, 14 g fat (27% calories from fat), 13 g protein, 69 g carbohydrate, 8 g fiber, 0 mg cholesterol, 431 mg sodium
Pumpkin Pecan French Toast Casserole
Pumpkin Pecan French Toast Casserole
Number of Servings
Serves 8
Ingredients
Pumpkin French Toast
- 1 loaf of Ezekiel 4:9 Sprouted Grain Bread
- 8 eggs or vegan egg substitute (flax eggs work great!)
- 1 cup pumpkin puree
- [q:1/2] cup non-dairy milk of choice
- 1 tsp vanilla extract
- [q:1/2] cup maple syrup
- 2 tsp pumpkin pie spice
- 8 oz cream cheese or vegan cream cheese (optional)
Pecan Crumble Topping
- [q:2/3] cup Ezekiel 4:9 Crunchy Cereal
- [q:1/2] cup chopped pecans
- 3 Tbsp coconut sugar
- 4 Tbsp all-purpose flour
- 4 Tbsp plant-based butter
- [q:1/2] tsp cinnamon
Directions
- Preheat your oven to 350 degrees Fahrenheit.
- Whisk together eggs, non-dairy milk, pumpkin puree, vanilla extract, maple syrup, and pumpkin pie spice.
- Slice bread diagonally, and layer like shingles into a greased baking dish.
- Pour over the pumpkin custard and let the bread soak it all up. Set aside until time to bake.
- To make the crumble topping, mix together flour, plant-based butter, cinnamon, and coconut sugar by combining with a fork until pea-size crumbles form.
- Stir in cereal and chopped pecans. Cover and refrigerate until it is time to top the casserole to prevent the butter from getting too warm.
- Once the casserole has soaked up the pumpkin custard, add an optional few dollops of room temperature cream cheese or vegan cream cheese substitute, about 8 oz. Top with the pecan crumble topping and bake for 40 to 45 minutes.
- Slice and enjoy!
Nutrition Info
Made with 8 flax eggs, almond milk, and vegan cream cheese: 546 Calories, 18 g Protein, 0 mg Cholesterol, 70 g Carbohydrates, 19 g Total sugars (17 g Added sugars), 14 g Fiber, 26 g Total fat (10 g sat), 318 mg Sodium, [nut:4] Phosphorus, [nut:3] Vitamin B3 (niacin), Iron, Zinc, [nut:2] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Magnesium, [nut:1] Calcium, Potassium
Butternut Squash & Red Lentil Soup
Butternut Squash & Red Lentil Soup
Hearty and Seasonal
Prep Time
10 minutes, plus 35 minutes cook time
Number of Servings
4 to 6
Ingredients
- 2 Tbsp olive oil
- 1 medium yellow onion, diced
- 1 Tbsp minced garlic
- 2 lb. butternut squash, peeled, seeded, and diced into 1-inch cubes (about 5 to 6 cups)
- 1 cup red lentils
- 6 cups vegetable broth
- 2 tsp ground cumin
- 2 to 4 servings ChildLife Essentials Echinacea
- Salt and pepper, to taste
- 1 cup light or full-fat coconut milk
Directions
- In a large pot, heat oil over medium heat, add onion and saute until soft. Add the minced garlic and cubed squash and cook for 5 to 6 minutes.
- Add the red lentils, vegetable broth, cumin, ChildLife Essentials Echinacea, salt and pepper. Bring to a boil, cover, reduce heat to low and simmer for 30 minutes, until squash is fork tender.
- Add in coconut milk. Puree soup using an immersion blender or puree in batches in a food processor. Add any extra liquids to reach desired consistency. Leftovers can be stored in the refrigerator for up to 5-6 days. To keep longer store in the freezer for up to 3 months.
Nutrition Info
208 calories, 41g carbohydrates, 10g protein, 3g fat (1.4g saturated fat), 0mg cholesterol, 288mg sodium, 5.6g fiber, 7g sugar
Vegan Chocolate Mousse
Vegan Chocolate Mousse
Creamy, Chocolatey, and Dairy-Free
Prep Time
2 hours 10 minutes, plus 10 minutes Cook Time
Number of Servings
Serves 4
Ingredients
- 2 cups Cocoa Edensoy
- 2 Tbsp Eden Agar Agar Flakes
- 1 pinch Eden Sea Salt
- [q:1/2] cup vegan chocolate chips
- 4 ounces Eden Chickpea, drained cooking liquid (aquafaba)
- 4 Tbsp chopped fresh fruit or berries, for garnish
- 2 Tbsp shaved chocolate, for garnish
Directions
- Place Cocoa Edensoy, agar flakes, and sea salt in a small saucepan and bring to a boil while stirring frequently.
- Reduce the heat to medium-low and simmer 5 minutes to dissolve the agar.
- Turn off the heat and add the chocolate chips, stirring until dissolved.
- Place in a blender and pulse several times to dissolve any remaining agar and chocolate chips.
- Place back in the saucepan and let cool to room temperature.
- When the liquid is room temperature, place the aquafaba in a bowl and whip to the consistency of whipped cream with a stand or hand mixer.
- Combine the foamed aquafaba with the soymilk and mix until thoroughly blended.
- Pour into dessert cups and refrigerate two to four hours or overnight.
- Remove from the refrigerator and garnish with fresh berries or other fruit, and chocolate chips or grated chocolate.
Nutrition Info
211 calories, 14 g fat (51% calories from fat), 6 g protein, 23 g carbohydrate, 4 g fiber, 0 mg cholesterol, 79 mg sodium
Roasted Poblano and Butternut Squash Tacos
Roasted Poblano and Butternut Squash Tacos
Meatless Monday on a Taco Tuesday
Number of Servings
4 tacos
Ingredients
Poblano Squash Tacos
- 4 Ezekiel 4:9 Taco Size Whole Grain Tortillas
- 2 poblano peppers
- 2 cups of butternut squash, cubed
- 1 cup of sliced red onion
- 2 tbs olive oil
- 1 tsp chili powder
- 1 tsp smoked paprika
- [q:1/2] tsp cumin
- 1 garlic clove, smashed
- 1 tsp onion powder
- Salt to taste
Vegan Queso
- 2 cups raw cashews
- 4 cups of cold water
- [q:3/4] cup nutritional yeast
- 3 tbs lemon juice
- 1 tsp cumin
- 1 tsp chili powder
- 2 tsp smoked paprika
- 1 tsp onion powder
- 3 tbs lemon juice
- 1 tsp garlic powder
Directions
Tacos
- Preheat your oven to 425 degrees Fahrenheit.
- Grab a baking sheet and add 2 whole poblano peppers, 1 cup sliced red onion, and 2 cups of cubed butternut squash in sections. Drizzle 2 tbs olive oil over all your vegetables.
- To the butternut squash and red onion, sprinkle 1 tsp chili powder, 1 tsp smoked paprika, [q:1/2] tsp cumin, 1 tsp onion powder, and toss to coat thoroughly. Add 1 smashed garlic clove to the tray as well. Season everything with salt and pepper.
- Roast for 20 to 30 minutes, tossing the veg and flipping the peppers halfway through.
- Once veggies come out of the oven, transfer poblano peppers to a bowl and cover with plastic wrap to let steam for 10-15 min to loosen the outer skin.
- Once 15 minutes are up, peel, seed, and de-stem the poblano peppers, then cut them into [q:1/4]-inch strips.
- Mix the chopped roasted poblano peppers with the rest of the veggies, salt to taste, and set aside until time for assembly.
Vegan Queso
- Soak 2 cups of raw cashews in water overnight.
- The next day, drain cashews, discarding the water, and adding the cashews to blender. Add [q:3/4] cup nutritional yeast, all the dried spices, and 3 tbs lemon juice.
- Add 3 cups of water and blend all the ingredients until smooth.
- Pour the cheese sauce mixture into a medium saucepan. Add remaining 1 cup of cold water and stir until combined.
- Simmer on low heat for 7 minutes. Salt to taste and serve immediately with tacos.
To Serve
- Warm the Ezekiel 4:9 Taco Size Whole Grain Tortillas over an open flame on a gas burner or in a pan on the stove.
- Add your roasted poblanos, roasted butternut squash, and red onion. Drizzle with vegan queso.
Nutrition Info
1 taco: 744 Calories, 42 g Protein, 0 mg Cholesterol, 69 g Carbohydrates, 12 g Total sugars (0 g Added sugars), 20 g Fiber, 41 g Total fat (7 g sat), 443 mg Sodium, [nut:5] Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin C, Iron, Magnesium, Phosphorus, Zinc, [nut:2] Vitamin E, Vitamin K, Potassium, [nut:1] Calcium, Folate
Toasted Tofu "Egg" Salad Sandwiches
Toasted Tofu "Egg" Salad Sandwiches
Number of Servings
Serves 4
Ingredients
Vegan "Egg" Salad
- 1 block of firm tofu, cubed
- [q:1/4] cup diced celery
- [q:1/4] cup green onion, chopped
- [q:1/3] cup Greek yogurt or vegan mayo
- 1 tbs Dijon mustard
- 1 tsp dried dill
- [q:1/4] tsp turmeric
- 2 tbs nutritional yeast
- [q:1/3] tsp black pepper
- Optional: [q:1/3] tsp black salt or sea salt
Sandwich
- 4 Ezekiel 4:9 Low Sodium English Muffins
- 2 cups arugula
- 4 slices of an heirloom tomato
- 4 tsp plant-based butter
Directions
Tofu "Egg" Salad
- Take a block of firm tofu and press with paper towels or a tofu press to drain out excess water. Cut into cubes. Grab a large mixing bowl and mash the cubed tofu into small bite-sized pieces.
- Combine the crumbled tofu with diced celery, chopped green onion, Greek yogurt or vegan mayo, Dijon mustard, dried dill, turmeric, nutritional yeast, black pepper, and optional black salt or sea salt.*
- Mix together well and set aside until time to assemble.
Sandwich
- Heat a pan over medium heat. Spread 1 tsp plant-based butter on each English muffin half. Place them in a pan cut-side down, toasting until crispy.
- Layer the toasted English muffin halves with arugula, a slice of tomato, and a few spoonfuls of the tofu "egg" salad.
- Add the top English muffin half and enjoy!
Nutrition Info
Made with vegan mayonnaise: 388 Calories, 24 g Protein, 0 mg Cholesterol, 39 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 10 g Fiber, 17 g Total fat (6 g sat), 556 mg Sodium, [nut:5] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Zinc, [nut:4] Phosphorus, [nut:3] Vitamin K, Iron, Magnesium, [nut:2] Calcium, [nut:1] Folate, Potassium
Chocolate-Cherry Granola with Almonds
Chocolate-Cherry Granola with Almonds
Prep Time
50 minutes
Number of Servings
8 cups
Ingredients
- [q:1/2] cup vegetable oil, plus additional for oiling pan
- [q:1/4] cup maple syrup
- [q:1/3] cup coconut sugar
- [q:1/3] cup unsweetened cocoa powder
- 1 Tbsp vanilla extract
- [q:1/2] tsp salt
- 5 cup old-fashioned rolled oats
- [q:1 1/4] cup sliced or slivered almonds
- 8 oz bittersweet or semisweet chocolate, chopped
- 8 oz dried cherries
Directions
- Preheat oven to 325°.
- Line a rimmed baking sheet with unbleached parchment paper. Lightly brush paper with a small amount of oil. Set baking sheet aside.
- Whisk the [q:1/2] cup of oil, the maple syrup, coconut sugar, cocoa powder, vanilla, and salt together in a large bowl. Add oats and almonds until well combined.
- Transfer mixture to prepared sheet, spreading it across surface in an even layer. Press mixture down firmly with a stiff metal spatula until it’s compact.
- Bake for 35 to 40 minutes. Granola will be firm and fragrant.
- Allow granola to cool on baking sheet for 1 hour. Break granola into pieces. Stir in chocolate and cherries. Store in an airtight container at room temperature for up to 2 weeks.
Nutrition Info
466 Calories, 12 g Protein, 64 g Carbohydrates, 8 g Fiber, 21 g Total fat (4 g sat), 80 mg Sodium, [nutrition:4] Phosphorus, [nutrition:3] Vitamin B1 (thiamine), E, Magnesium, [nutrition:2] Vitamin B2 (riboflavin), Iron, Zinc, [nutrition:1] Potassium
Black Soybean Croquettes
Black Soybean Croquettes
Prep Time
15 minutes, plus 10 minutes Cook Time
Number of Servings
Serves 4
Ingredients
Croquettes
- 15 ounces Eden Black Soybeans, 1 can, drained
- [q:2/3] cup Eden Oat Flakes
- 1 tsp Eden Garlic Powder
- 1 tsp fresh basil, finely chopped
- [q:1/4] cup green bell pepper, minced
- [q:1/2] cup onion, minced
- 1 tsp Eden Ume Plum Vinegar
- [q:1/2] cup organic cornmeal
- [q:1/2] cup Eden Safflower Oil, for deep-frying
Dipping Sauce
- 2 tsp Eden Shoyu Soy Sauce
- 2 Tbsp Eden Mirin
- 4 Tbsp water
- 3 Tbsp freshly grated daikon radish, or red radish
Directions
- Combine all ingredients except cornmeal and oil. Mash together between palms of hands or with a potato masher, and form into small, round croquettes. Roll each croquette in the cornmeal.
- Heat the oil in a large skillet. Fry croquettes for 2 minutes on all sides until golden, and drain on paper towels. These can also be made into patties, using less oil to fry on both sides.
- To prepare the dipping sauce, mix all ingredients together and place in individual dipping bowls. Serve. Dip croquettes into dipping sauce before eating.
Nutrition Info
522 calories, 33 g fat (55% calories from fat), 14 g protein, 47 g carbohydrate, 9 g fiber, 0 mg cholesterol, 561 mg sodium