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Raspberry Crisp

Raspberry Crisp
Prep Time
40 minutes
Number of Servings
Serves 6
Ingredients

Topping 

  • [q:1/2] cup all-purpose flour
  • [q:1/2] cup old-fashioned rolled oats*
  • [q:1/2] cup sliced almonds or walnuts, chopped 
  • [q:1/4] cup packed brown sugar 
  • [q:1/2] tsp salt 
  • [q:1/2] tsp cinnamon
  • [q:1/3] cup unsalted butter, melted 

Filling

  • 4 cups fresh or frozen (defrosted) raspberries 
  • 2 tsp lemon juice 
  • [q:1/2] cup sugar
  • 2 Tbsp cornstarch 
Directions
  1. Preheat oven to 350°. 
  2. To make topping, stir together flour, oats, nuts, sugar, salt, and cinnamon. Add melted butter and stir into flour mixture. Set aside. 
  3. To make filling, gently toss together fresh or defrosted raspberries, lemon juice, sugar, and cornstarch. Transfer raspberries to an 8-inch square baking dish. Evenly crumble topping over fruit.
  4. Bake for 30 minutes, until fruit is bubbling and topping is golden brown. 
Nutrition Info
301 Calories, 4 g Protein, 46 g Carbohydrates, 7 g Fiber, 12 g Total fat (7 g sat), 199 mg Sodium, [nutrition:2] Vitamin C, [nutrition:1] Vitamin A, B1 (thiamine), Magnesium, Phosphorus

No-Bake Almond Butter S'mores Cereal Bars

No-Bake Almond Butter S'mores Cereal Bars
An Easy-To-Make Twist on a Campfire Classic
Number of Servings
Makes 12 bars
Ingredients
Directions
  1. Spray an 8-inch square pan with cooking spray and line with parchment.
  2. Grab a microwave-safe bowl and warm up almond butter, coconut oil, and maple syrup until it is melted and pourable, stirring every 10 to 15 seconds.
  3. In a large mixing bowl, combine the cereal with the almond butter mixture. Mix well, then press this layer down into the pan.
  4. Melt 1 cup dark chocolate using a double boiler method or the microwave. Pour on top of the almond butter cereal layer, reserving about [q:1/4] cup for a drizzle on top.
  5. Sprinkle over marshmallows, pressing down gently to ensure they stick to the almond butter cereal layer.
  6. Finish with the remaining [q:1/4] cup melted dark chocolate, drizzling on top.
  7. Refrigerate until it is set, at least 30 minutes.
  8. Slice into bars, and enjoy!
Nutrition Info
1 bar: 349 Calories, 7 g Protein, 0 mg Cholesterol, 33 g Carbohydrates, 16 g Total sugars (14 g Added sugars), 5 g Fiber, 23 g Total fat (8 g sat), 46 mg Sodium, [nutrition:3] Vitamin B2 (riboflavin), Vitamin E, [nutrition:2] Magnesium, Phosphorus, [nutrition:1] Calcium, Iron, Zinc

Cucumber and Mint Raita

Cucumber and Mint Raita
A Cooling Indian Yogurt Salad
Prep Time
10 minutes
Number of Servings
Serves 6
Ingredients
  • [q:1/2] large cucumber, peeled
  • [q:1 3/4] cups plain whole-milk yogurt
  • [q:1/4] cup chopped fresh mint leaves
  • [q:1/2] tsp ground cumin
  • Salt
Nutrition Info
50 Calories, 3 g Protein, 5 g Carbohydrates, 0 g Fiber, 2 g Total fat (2 g sat), 229 mg Sodium, [nutrition:1] Vitamin B12, Calcium, Phosphorus

Frozen Topped Bananas

Frozen Topped Bananas
Prep Time
Serves 4
Ingredients
  • 2 ripe, firm bananas, peeled
  • 1 cup semisweet chocolate chips or dark chocolate, chopped
  • 2 Tbsp vegetable oil
  • [q:3/4] cup combination of chopped nuts, dried fruit, granola, and/ or shredded coconut*
Directions
  1. Line a baking sheet with parchment paper or nonstick foil.
  2. Slice bananas in half widthwise and insert a wooden frozen treat stick lengthwise into each banana half. Place bananas on baking sheet and freeze for 15 minutes.
  3. Melt chocolate with oil in a large bowl by microwaving at 50 percent power for 2 to 3 minutes. Stir occasionally with a spoon, until melted and smooth.
  4. Holding wooden stick, roll each banana half in melted chocolate. Quickly sprinkle desired toppings over.
  5. Freeze bananas until frozen and chocolate sets, 30 to 45 minutes. Serve immediately or freeze up to 1 week in an airtight container.
Nutrition Info
Made with dark chocolate and walnuts: 532 Calories, 8 g Protein, 1 mg Cholesterol, 37 g Carbohydrates, 19 g Total sugars (11 g Added sugars), 8 g Fiber, 41 g Total fat (13 g sat), 10 mg Sodium, [nutrition:3] Iron, Magnesium, Phosphorus, [nutrition:2] Vitamin B6, Zinc, [nutrition:1] Vitamin E, Potassium

Vegetarian Flax Tortilla Enchilada Pie

Vegetarian Flax Tortilla Enchilada Pie
Delicious, Spicy, Healthy, and Fun
Number of Servings
Serves 6
Ingredients

Enchiladas

  • 3 Ezekiel 4:9 Sprouted Whole Grain Flax Tortillas
  • [q:1/3] + [q:1/2] cup vegan cheddar cheese, shredded
  • 9 oz Soyrizo or other vegan chorizo
  • 1 cup frozen corn
  • 15 oz can of black beans, drained
  • 1 cup diced red and green bell peppers
  • [q:3/4] cup enchilada sauce, divided
  • 1 cup of diced onion
  • 1 tsp jalapeno, chopped
  • 1 tsp garlic, minced
  • 1 tbs coconut oil
  • [q:1/2] tsp salt
  • [q:1/3] tsp black pepper

Cilantro Lime Crema

  • [q:1/2] cup vegan sour cream
  • [q:1/2] tsp lime juice
  • [q:1/2] tsp lime zest
  • 1 tsp cilantro, finely chopped
Directions

Enchiladas

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Using a sauté pan over medium-high heat, add coconut oil and sauté diced onion for 2 to 3 minutes until translucent. Add red and green bell peppers, sauteing for an additional few minutes.
  3. Add jalapeno, frozen corn, minced garlic, and vegan soyrizo, cooking down until soyrizo gets crispy and veggies are cooked through.
  4. Mix in salt and pepper before adding the black beans. Mix, take off the heat, and set the mixture aside.
  5. Grab a cast-iron skillet and add a layer of enchilada sauce to coat the bottom, about [q:1/4] cup. Layer the first tortilla, then a spoonful of the soyrizo veggie mixture, and [q:1/3] cup vegan cheddar cheese. Top with the next tortilla and an additional [q:1/4] cup enchilada sauce, spoonful of soyrizo veggie mixture, and another tortilla. Top the final tortilla with [q:1/4] cup enchilada sauce and [q:1/2] cup vegan cheddar cheese.
  6. Bake for 25 minutes. Let cool for a minimum of 20 minutes before slicing into enchilada pie.

Cilantro Lime Crema

  1. Using a medium-sized bowl, combine sour cream, lime juice, lime zest, finely chopped cilantro, and stir.
  2. Refrigerate until time to serve.
Nutrition Info
Made with red bell peppers: 451 Calories, 19 g Protein, 0 mg Cholesterol, 56 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 14 g Fiber, 18 g Total fat (4 g sat), 846 mg Sodium, [nut:4] Vitamin C, [nut:3] Folate, [nut:2] Vitamin B1 (thiamine), [nut:1] Vitamin A, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus

Barbecued Tempeh

Barbecued Tempeh
Vegan Grilling with a Versatile Sauce
Prep Time
10 minutes, plus 25 minutes cook time
Number of Servings
Serves 6
Ingredients
Directions
  1. Place the tempeh in a steamer and steam for 15 minutes or boil in water just to cover for 15 minutes. While the tempeh is cooking, prepare the sauce.
  2. Place all ingredients for the barbecue sauce in a blender or food processor and puree. Remove the sauce and place in a bowl.
  3. When the tempeh is finished cooking remove and place it on barbecue grill. Baste both sides of the tempeh and grill 5 minutes or so on each side. Remove and slice or cube.
Nutrition Info
405 calories, 16 g fat (35% calories from fat), 30 g protein, 34 g carbohydrate, 17 g fiber, 0 mg cholesterol, 165 mg sodium

Tofu Summer Vegetable Curry with Garlic Pita

Tofu Summer Vegetable Curry with Garlic Pita
Number of Servings
Serves 4
Ingredients
  • 4 pieces of Ezekiel 4:9 Whole Grain Pocket Bread
  • [q:1/2] block of extra firm or firm tofu, chopped into cubes
  • 1 cup zucchini, sliced
  • 1 cup yellow squash, sliced
  • 1 cup eggplant, chopped
  • [q:1/2] cup onion, diced
  • 1 Tbsp + 1 tsp garlic, minced
  • 1 Tbsp jalapeno, minced
  • 1 can of coconut milk
  • 2 Tbsp curry paste
  • 2 Tbsp olive oil, divided
  • [q:1/4] cup of basil, chopped
  • [q:1/2] tsp sea salt
  • [q:1/2] tsp of black pepper
Directions

Tofu Vegetable Curry

  1. Add 1 tbs olive oil to a sauté pan over medium heat. Add [q:1/2] cup diced onions and sauté for a few minutes until translucent. Add 1 Tbsp minced garlic, 1 cup of chopped eggplant, 1 cup of sliced zucchini, 1 Tbsp of minced jalapeno, and 1 cup of sliced yellow squash and cook for an additional 5 minutes.
  2. Once veggies are softened, add 2 Tbsp curry paste and mix. Cook the curry paste for 1 to 2 minutes before adding 1 can of coconut milk and [q:1/2] block of cubed tofu.
  3. Bring mixture to a simmer and cook for 5 to 7 minutes. Take curry off heat and stir in [q:1/4] cup of fresh chopped basil.

For the Garlic Pita

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Brush Ezekiel 4:9 Whole Grain Pocket Bread with mixture of 1 tsp minced garlic, olive oil, [q:1/2] tsp sea salt, and [q:1/2] tsp pepper.
  3. Place the pita bread on a baking sheet and bake for 5 minutes, until the bread is nice and crispy.
  4. Slice into fourths and serve with tofu veggie curry. Enjoy!
Nutrition Info
456 Calories, 14 g Protein, 1 mg Cholesterol, 38 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 6 g Fiber, 32 g Total fat (20 g sat), 546 mg Sodium, HHH Iron, Phosphorus, [nut:2] Vitamin B6, Magnesium, [nut:1] Vitamin B1 (thiamine), Vitamin C, Vitamin K, Calcium, Folate, Potassium, Zinc

Sushi Salad Bowl

Sushi Salad Bowl
Chirachi Zushi (Scattered Sushi)
Prep Time
20 minutes, plus 20 minutes cook time
Number of Servings
Serves 2
Ingredients
Directions
  1. Place the rice in two bowls.
  2. Sprinkle equal amounts of all remaining ingredients over rice.
  3. Serve with Eden Shoyu Soy Sauce, Eden Shake, or Eden Gomasio.
Nutrition Info
327 calories, 4 g fat (10% calories from fat), 9 g protein, 64 g carbohydrate, 5 g fiber, 0 mg cholesterol, 7 mg sodium

BBQ Pulled Mushroom Sandwiches

BBQ Pulled Mushroom Sandwiches
with Spicy Kale Slaw
Number of Servings
4 sandwiches (serves 4)
Ingredients
  • 4 Ezekiel 4:9 Sprouted Whole Grain Burger Buns
  • 3 cups of oyster mushrooms, shredded*
  • [q:1/2] cup vegan BBQ sauce of choice
  • 2 cups chopped kale
  • [q:1/2] cup shredded carrots
  • [q:1/2] cup vegan mayo
  • [q:1/2] cup chopped green onions
  • 2 tsp lime juice
  • 1 jalapeño, thinly sliced.
  • 1 tbs olive oil
  • [q:1/4] tsp sea salt
  • [q:1/4] tsp pepper
  • [q:1/4] tsp garlic powder
  • [q:1/3] tsp smoked paprika
Directions
  1. Using a large mixing bowl, combine kale, carrots, chopped green onions, jalapeno, vegan mayo, lime juice. Mix thoroughly and refrigerate until time to assemble.
  2. Clean your mushrooms and shred them using two forks or your hands in long strands similar to pulled pork.
  3. Heat a sauté pan over medium heat. Add olive oil and the pulled mushrooms. Season with sea salt, pepper, garlic powder, and smoked paprika. Cook, stirring consistently until mushrooms are softened and browned and the liquid is evaporated.
  4. Add BBQ sauce to the pan and cook for an additional 3 to 5 minutes until the mixture is thick and the sauce has lightly caramelized the mushrooms.
  5. Toast the burger buns. Top with the BBQ pulled mushroom mixture and a scoop of spicy kale slaw. Add the top bun and enjoy!
Nutrition Info
339 Calories, 9 g Protein, 0 mg Cholesterol, 43 g Carbohydrates, 17 g Total sugars (0 g Added sugars), 3 g Fiber, 15 g Total fat (2 g sat), 830 mg Sodium, [nut:5] Vitamin K, [nut:3] Vitamin B2 (riboflavin), [nut:2] Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin C, Folate, [nut:1] Vitamin B6, Vitamin E, Calcium, Iron, Magnesium, Phosphorus, Potassium

Apple Cherry Melon Berry Kanten

Apple Cherry Melon Berry Kanten
Prep Time
[q:1 1/2] hours, plus 5 minutes cook time
Number of Servings
4
Ingredients
Directions
  1. Place juices, sea salt and agar flakes in a pot. Bring to a boil. Stir occasionally to dissolve the flakes. When it comes to a boil, reduce the flame to low and simmer 3 to 4 minutes.
  2. Place the sliced fruit and berries in a serving dish. Pour the hot juice over it. Set aside on the counter or a cool place until gelled, about 1 to [q:1 1/2] hours.
  3. Slice into squares or spoon out and serve.
Nutrition Info
94 calories, 0 g fat (3% calories from fat), 0 g protein, 24 g carbohydrate, 2 g fiber, 0 mg cholesterol, 46 mg sodium