BBQ Pulled Mushroom Sandwiches
with Spicy Kale Slaw
Number of Servings
4 sandwiches (serves 4)
Ingredients
  • 4 Ezekiel 4:9 Sprouted Whole Grain Burger Buns
  • 3 cups of oyster mushrooms, shredded*
  • [q:1/2] cup vegan BBQ sauce of choice
  • 2 cups chopped kale
  • [q:1/2] cup shredded carrots
  • [q:1/2] cup vegan mayo
  • [q:1/2] cup chopped green onions
  • 2 tsp lime juice
  • 1 jalapeño, thinly sliced.
  • 1 tbs olive oil
  • [q:1/4] tsp sea salt
  • [q:1/4] tsp pepper
  • [q:1/4] tsp garlic powder
  • [q:1/3] tsp smoked paprika
Directions
  1. Using a large mixing bowl, combine kale, carrots, chopped green onions, jalapeno, vegan mayo, lime juice. Mix thoroughly and refrigerate until time to assemble.
  2. Clean your mushrooms and shred them using two forks or your hands in long strands similar to pulled pork.
  3. Heat a sauté pan over medium heat. Add olive oil and the pulled mushrooms. Season with sea salt, pepper, garlic powder, and smoked paprika. Cook, stirring consistently until mushrooms are softened and browned and the liquid is evaporated.
  4. Add BBQ sauce to the pan and cook for an additional 3 to 5 minutes until the mixture is thick and the sauce has lightly caramelized the mushrooms.
  5. Toast the burger buns. Top with the BBQ pulled mushroom mixture and a scoop of spicy kale slaw. Add the top bun and enjoy!
Nutrition Info
339 Calories, 9 g Protein, 0 mg Cholesterol, 43 g Carbohydrates, 17 g Total sugars (0 g Added sugars), 3 g Fiber, 15 g Total fat (2 g sat), 830 mg Sodium, [nut:5] Vitamin K, [nut:3] Vitamin B2 (riboflavin), [nut:2] Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin C, Folate, [nut:1] Vitamin B6, Vitamin E, Calcium, Iron, Magnesium, Phosphorus, Potassium