Skip to main content
Tofu Summer Vegetable Curry with Garlic Pita
Number of Servings
Serves 4
Ingredients
  • 4 pieces of Ezekiel 4:9 Whole Grain Pocket Bread
  • [q:1/2] block of extra firm or firm tofu, chopped into cubes
  • 1 cup zucchini, sliced
  • 1 cup yellow squash, sliced
  • 1 cup eggplant, chopped
  • [q:1/2] cup onion, diced
  • 1 Tbsp + 1 tsp garlic, minced
  • 1 Tbsp jalapeno, minced
  • 1 can of coconut milk
  • 2 Tbsp curry paste
  • 2 Tbsp olive oil, divided
  • [q:1/4] cup of basil, chopped
  • [q:1/2] tsp sea salt
  • [q:1/2] tsp of black pepper
Directions

Tofu Vegetable Curry

  1. Add 1 tbs olive oil to a sauté pan over medium heat. Add [q:1/2] cup diced onions and sauté for a few minutes until translucent. Add 1 Tbsp minced garlic, 1 cup of chopped eggplant, 1 cup of sliced zucchini, 1 Tbsp of minced jalapeno, and 1 cup of sliced yellow squash and cook for an additional 5 minutes.
  2. Once veggies are softened, add 2 Tbsp curry paste and mix. Cook the curry paste for 1 to 2 minutes before adding 1 can of coconut milk and [q:1/2] block of cubed tofu.
  3. Bring mixture to a simmer and cook for 5 to 7 minutes. Take curry off heat and stir in [q:1/4] cup of fresh chopped basil.

For the Garlic Pita

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Brush Ezekiel 4:9 Whole Grain Pocket Bread with mixture of 1 tsp minced garlic, olive oil, [q:1/2] tsp sea salt, and [q:1/2] tsp pepper.
  3. Place the pita bread on a baking sheet and bake for 5 minutes, until the bread is nice and crispy.
  4. Slice into fourths and serve with tofu veggie curry. Enjoy!
Nutrition Info
456 Calories, 14 g Protein, 1 mg Cholesterol, 38 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 6 g Fiber, 32 g Total fat (20 g sat), 546 mg Sodium, HHH Iron, Phosphorus, [nut:2] Vitamin B6, Magnesium, [nut:1] Vitamin B1 (thiamine), Vitamin C, Vitamin K, Calcium, Folate, Potassium, Zinc