Barbecued Tempeh
Vegan Grilling with a Versatile Sauce
Prep Time
10 minutes, plus 25 minutes cook time
Number of Servings
Serves 6
Ingredients
- 2 pounds organic tempeh, any variety
- Barbecue Sauce*
- [q:1/2] cup Eden Spaghetti Sauce - No Salt, or Spaghetti Sauce - Salted
- 1 Tbsp Eden Brown Mustard
- 2 Tbsp Eden Barley Malt Syrup
- 2 Tbsp organic maple syrup, or to taste
- 2 tsp Eden Shoyu Soy Sauce, or to taste
- 2 Tbsp Eden Extra Virgin Olive Oil
- 1 Tbsp Eden Brown Rice Vinegar
- 3 cloves garlic, minced
- [q:1/4] cup onion, minced
- [q:1/4] tsp Eden Dried Basil
- [q:1/2] tsp Eden Black Pepper
- 2 drops prepared hot sauce, or to taste, optional
Directions
- Place the tempeh in a steamer and steam for 15 minutes or boil in water just to cover for 15 minutes. While the tempeh is cooking, prepare the sauce.
- Place all ingredients for the barbecue sauce in a blender or food processor and puree. Remove the sauce and place in a bowl.
- When the tempeh is finished cooking remove and place it on barbecue grill. Baste both sides of the tempeh and grill 5 minutes or so on each side. Remove and slice or cube.
Nutrition Info
405 calories, 16 g fat (35% calories from fat), 30 g protein, 34 g carbohydrate, 17 g fiber, 0 mg cholesterol, 165 mg sodium