Chipotle Avocado Arugula Melt
Number of Servings
1 sandwich
Ingredients
- 2 slices Ezekiel 4:9 Sprouted Grain Sesame Bread
- [q:1/2] avocado, sliced
- [q:1/4] cup arugula
- 4 thin slices vegan Gouda cheese
- 2 tbs vegan mayo
- 1 tsp adobo sauce from chipotles in adobo
- [q:1/8] cup red onion, sliced thinly
- 2 tbs plant-based butter
- [q:1/4] tsp sea salt
- [q:1/4] tsp black pepper
Directions
For the Chipotle Mayo
- Grab a small mixing bowl and whisk together 2 tbs vegan mayo and 1 tsp of adobo sauce from chipotles in adobo.
- Season with [q:1/4] tsp salt and [q:1/4] tsp pepper and refrigerate until it is time to make the sandwich.
For the Melt
- Heat a large pan over medium heat.
- Spread the outside of each slice of Ezekiel 4:9 Sprouted Grain Sesame Bread with 1 tbs plant-based butter then place butter-sides down in the pan.
- Add 2 slices of gouda to each piece of bread 4 total, as well as half of a sliced avocado.
- Once cheese is melty and bread is golden brown, add [q:1/8] cup sliced red onion, [q:1/4] cup arugula, and a drizzle of chipotle mayo to one side of the bread, then top with the other toasted piece. Press down on the sandwich using a spatula and flip over to toast for an additional 30 seconds.
- Take off heat, slice in half, then serve.
Nutrition Info
871 Calories, 16 g Protein, 0 mg Cholesterol, 54 g Carbohydrates, 10 g Total sugars (8 g Added sugars), 16 g Fiber, 70 g Total fat (29 g sat), 861 mg Sodium, [nut:4] Vitamin K, [nut:2] Vitamin B6, Vitamin E, Folate, [nut:1] Vitamin B2 (riboflavin). Vitamin B3 (niacin), Vitamin C, Iron, Magnesium, Phosphorus, Potassium