The Ultimate Vegan BLT
Number of Servings
4 sandwiches (Serves 4)
Ingredients
  • 8 slices Ezekiel 4:9 Sprouted Grain Bread
  • 16 oz Firm tofu ([q:1/4] inch slices)
  • For 'bacon' marinade:
    • 2 Tbsp maple syrup
    • 1 Tbsp mustard
    • 1 tsp paprika
    • [q:1/4] tsp pepper
    • [q:1/4] cup soy sauce
  • For Avocado Aioli:
    • 1 large avocado
    • 2 Tbsp tahini
    • 2 Tbsp lemon juice
    • 2 Tbsp olive Oil
    • [q:1/4] cup cilantro
  • Lettuce
  • Sliced tomatoes
Directions
  1. Pour ingredients for ‘bacon’ marinade into a bowl. Mix well with a fork.
  2. Dip tofu slices in marinade. Flip until both sides are covered in sauce.
  3. Bake at 350 degrees for 15 minutes.
  4. Pour all Avocado Aioli ingredients into blender.
  5. Blend until smooth and creamy.
  6. Place one leaf of lettuce, one sliced tomato and one tofu slice on a piece of Ezekiel 4:9 bread.
  7. Spread Avocado Aioli on the other piece of Ezekiel 4:9 bread.
  8. Assemble sandwich.
  9. Cut sandwich in half.
  10. Serve with the side of your choice – we chose fresh blueberries and strawberries.
  11. Enjoy!
Nutrition Info
556 Calories, 34 g Protein, 0 mg Cholesterol, 49 g Carbohydrates, 8 g Total sugars (6 g Added sugars), 14 g Fiber, 30 g Total fat (4 g sat), 1,100 mg Sodium, [nut:5] Calcium, Phosphorus, [nut:4] Vitamin B3 (niacin), Vitamin B6, Zinc, [nut:3] Vitamin B2 (riboflavin), Iron, Magnesium, [nut:2] Vitamin B1 (thiamine), Vitamin K, Folate, Potassium, [nut:1] Vitamin A, Vitamin C, Vitamin E