Ultimate Vegan Breakfast Sandwich
Number of Servings
4 sandwiches
Ingredients

Sandwich

  • 4 Sprouted Grain Ezekiel 4:9 English Muffins
  • 2 tsp olive oil
  • 1 block of extra firm tofu, pressed and sliced into patties.
  • Vegan cheese slices
  • 8 slices vegan bacon
  • Avocado, sliced
  • Tomato, sliced
  • Spinach or your favorite greens
  • [q:1/4] tsp turmeric
  • [q:1/4] tsp garlic powder
  • [q:1/4] tsp onion powder
  • 1 tsp nutritional yeast
  • [q:1/2] tsp sea salt
  • [q:1/2] tsp black pepper

Spicy Maple Mayo

  • [q:1/4] cup vegan mayo
  • 1 Tbsp maple syrup
  • [q:1/2] Tbsp hot sauce of choice
Directions
  1. Start by making the Spicy Maple Mayo by combining all ingredients in a bowl, mixing thoroughly, and adding in salt and pepper to taste. Set aside until time for assembly.
  2. Using a circular cookie cutter, cut the tofu slices into circles for your sandwich.
  3. Heat a skillet over medium heat.
  4. Cook the vegan bacon until crisp. Set aside until time for assembly.
  5. Return pan to medium heat and add the tofu patties.
  6. Season the tofu slices with [q:1/4] tsp turmeric, 1 tsp nutritional yeast, [q:1/4] tsp garlic powder, [q:1/4] tsp onion powder, salt, and [q:1/2] tsp pepper. Brown on both sides.
  7. Drizzle in 2 tsp olive oil, and toast the Sprouted Grain Ezekiel 4:9 English Muffins halves.
  8. Assemble the sandwich by starting with the bottom English muffin half and adding a spoonful of Spicy Maple Mayo. Next, add the tofu patties to the English muffin. Top with vegan bacon, then tomato and spinach. Finish by adding an additional drizzle of spicy maple mayo to the top English muffin half, and adding sliced avocado.
Nutrition Info
1 sandwich: 524 Calories, 23 g Protein, 0 mg Cholesterol, 48 g Carbohydrates, 5 g Total sugars (3 g Added sugars), 13 g Fiber, 31 g Total fat (3 g sat), 702 mg Sodium, [nut:5] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Phosphorus, Zinc, [nut:3] Vitamin K, Iron, Magnesium, [nut:2] Vitamin B12, Calcium, Folate, [nut:1] Vitamin C, Vitamin E, Potassium