Black Soybean Croquettes
Prep Time
15 minutes, plus 10 minutes Cook Time
Number of Servings
Serves 4
Ingredients
Croquettes
- 15 ounces Eden Black Soybeans, 1 can, drained
- [q:2/3] cup Eden Oat Flakes
- 1 tsp Eden Garlic Powder
- 1 tsp fresh basil, finely chopped
- [q:1/4] cup green bell pepper, minced
- [q:1/2] cup onion, minced
- 1 tsp Eden Ume Plum Vinegar
- [q:1/2] cup organic cornmeal
- [q:1/2] cup Eden Safflower Oil, for deep-frying
Dipping Sauce
- 2 tsp Eden Shoyu Soy Sauce
- 2 Tbsp Eden Mirin
- 4 Tbsp water
- 3 Tbsp freshly grated daikon radish, or red radish
Directions
- Combine all ingredients except cornmeal and oil. Mash together between palms of hands or with a potato masher, and form into small, round croquettes. Roll each croquette in the cornmeal.
- Heat the oil in a large skillet. Fry croquettes for 2 minutes on all sides until golden, and drain on paper towels. These can also be made into patties, using less oil to fry on both sides.
- To prepare the dipping sauce, mix all ingredients together and place in individual dipping bowls. Serve. Dip croquettes into dipping sauce before eating.
Nutrition Info
522 calories, 33 g fat (55% calories from fat), 14 g protein, 47 g carbohydrate, 9 g fiber, 0 mg cholesterol, 561 mg sodium