Garlicky Pumpkin Seed Snack Mix
By American Institute for Cancer Research
Prep Time
50 minutes
Number of Servings
Serves 6
Recipe Source
Ingredients
- Canola oil spray
- 1 cup pumpkin seeds*
- 1 tsp garlic powder
- 1⁄2 tsp ground cumin
- 2 tsp Worcestershire sauce
- 1 tsp water
- 1 cup chopped walnuts
Directions
- Preheat oven to 375°. Lightly coat baking sheet with canola oil spray. Either pre-toast whole seeds from pumpkin, or spread hulled seeds on pan in one layer and toast in oven for 10 minutes.
- Meanwhile, in medium bowl, combine garlic powder and ground cumin. Thoroughly whisk in Worcestershire sauce and water. Remove toasted seeds from oven. When cool, add to bowl with sauce along with walnuts. Toss to coat evenly.
- Spread seeds and nuts on baking sheet in one layer. Bake about 10 minutes, until crisp. Remove from oven, let cool, and gently loosen from pan with end of metal spatula. Store in a tightly covered container.
Nutrition Info
155 Calories, 7 g Protein, 4 g Carbohydrates, 2 g Fiber, 14 g Total fat (2 g sat), 21 mg Sodium, ★★★★ Phosphorus, ★★★ Magnesium, ★ Iron, Zinc
Contributor
American Institute for Cancer Research
The American Institute for Cancer Research champions the latest and most authoritative scientific research from around the world on cancer prevention and survival through diet, weight and physical activity, so that they can help people make informed lifestyle choices to reduce their cancer risk.
