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Toasted Tofu "Egg" Salad Sandwiches
Number of Servings
Serves 4
Ingredients

Vegan "Egg" Salad

  • 1 block of firm tofu, cubed
  • [q:1/4] cup diced celery
  • [q:1/4] cup green onion, chopped
  • [q:1/3] cup Greek yogurt or vegan mayo
  • 1 tbs Dijon mustard
  • 1 tsp dried dill
  • [q:1/4] tsp turmeric
  • 2 tbs nutritional yeast
  • [q:1/3] tsp black pepper
  • Optional: [q:1/3] tsp black salt or sea salt

Sandwich

Directions

Tofu "Egg" Salad

  1. Take a block of firm tofu and press with paper towels or a tofu press to drain out excess water. Cut into cubes. Grab a large mixing bowl and mash the cubed tofu into small bite-sized pieces.
  2. Combine the crumbled tofu with diced celery, chopped green onion, Greek yogurt or vegan mayo, Dijon mustard, dried dill, turmeric, nutritional yeast, black pepper, and optional black salt or sea salt.*
  3. Mix together well and set aside until time to assemble.

Sandwich

  1. Heat a pan over medium heat. Spread 1 tsp plant-based butter on each English muffin half. Place them in a pan cut-side down, toasting until crispy.
  2. Layer the toasted English muffin halves with arugula, a slice of tomato, and a few spoonfuls of the tofu "egg" salad.
  3. Add the top English muffin half and enjoy!
Nutrition Info
Made with vegan mayonnaise: 388 Calories, 24 g Protein, 0 mg Cholesterol, 39 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 10 g Fiber, 17 g Total fat (6 g sat), 556 mg Sodium, [nut:5] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Zinc, [nut:4] Phosphorus, [nut:3] Vitamin K, Iron, Magnesium, [nut:2] Calcium, [nut:1] Folate, Potassium