Herbed Garlic Bread
Herbed Garlic Bread
Number of Servings
Serves 8
Ingredients
- [q:1/2] cup (1 stick) butter, softened
- 2 garlic cloves, minced
- 1 tsp finely chopped fresh dill
- [q:1/4] tsp freshly ground black pepper
- 1 tsp finely chopped fresh parsley
- 1 loaf French bread or baguette
- 1 cup shredded mozzarella cheese (optional)
Directions
- Preheat the oven to 375°.
- Mix together the butter, garlic, dill, pepper, and half of the parsley in a small bowl.
- Cut the bread loaf in half lengthwise. Generously spread the butter mixture onto each half. Sprinkle the cheese, if using, over the butter. Top with the remaining parsley.
- Place the loaf on a baking sheet and bake, uncovered, for 12 to 15 minutes, until golden, or the cheese, if using, is bubbly.
Nutrition Info
309 Calories, 11 g Protein, 59 mg Cholesterol, 21 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 1 g Fiber, 20 g Total fat (12 g sat), 458 mg Sodium, [nut:2] Vitamin B1 (thiamine), B2 (riboflavin), Calcium, Phosphorus, [nut:1] Vitamin A, B3 (niacin), B12, Folate, Zinc
Ranch Dressing
Ranch Dressing
Prep Time
10 minutes
Number of Servings
8 servings
Ingredients
- [q:1/4] cup buttermilk
- [q:1/2] cup low-fat mayonnaise
- 1 Tbsp white wine vinegar
- 2 garlic cloves, minced
- 2 Tbsp finely chopped fresh chives
- 2 Tbsp finely chopped fresh parsley
- Salt and freshly ground black pepper to taste
Directions
- In a small bowl, whisk together all ingredients until thoroughly combined.
Nutrition Info
53 Calories, 0 g Protein, 2 g Carbohydrates, 1 g Total sugars (0 g Added sugars), 0 g Fiber, 5 g Total fat (1 g sat), 121 mg Sodium, [nutrition:1] Vitamin K
Asparagus with Asiago
Asparagus with Asiago
Prep Time
15 minutes
Number of Servings
4 servings
Ingredients
- 2 Tbsp olive oil
- 1 or 2 cloves garlic, chopped
- [q:1/2] lbs asparagus, trimmed and chopped
- [q:1/3] cup shredded Asiago cheese
Directions
- Heat olive oil in a saute pan with a clear lid over medium heat. Add garlic and saute for 30 seconds.
- Stir in asparagus and increase heat to medium-high.
- Add 2 tablespoons water, cover, and steam one minute, or until asparagus is bright green and just tender.
- Remove from heat, stir once more and then sprinkle Asiago over the top.
- Replace the lid to melt the cheese and keep dish warm until serving.
Nutrition Info
115 Calories, 5 g Protein, 5 g Carbohydrates, .5 g Fiber, 9 g Total fat, 140 mg Sodium, [nutrition:5] Vitamin C, [nutrition:4] Vitamin A, [nutrition:1] Folate
Toasted Bread for Bruschetta
Toasted Bread for Bruschetta
Prep Time
15 minutes
Number of Servings
6 servings
Ingredients
- 1 (12x5-inch) loaf country bread with thick crust, ends discarded, sliced crosswise into [q:3/4]-inch-thick pieces
- 1 garlic clove, peeled
- Extra-virgin olive oil
- Kosher or flake sea salt
Directions
- Adjust oven rack 4 inches from broiler element and heat broiler.
- Arrange bread in a single layer on an aluminum foil-lined baking sheet.
- Broil until bread is deep golden and toasted on both sides, 1 to 2 minutes per side.
- Lightly rub 1 side of each toast with garlic (you will not use all of garlic). Brush with oil and season with salt to taste.
Nutrition Info
177 Calories, 5 g Protein, 26 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 1 g Fiber, 6 g Total fat (1 g sat), 301 mg Sodium, [nutrition:3] Vitamin B1 (thiamine), [nutrition:2] Folate, [nutrition:1] Vitamin B2 (riboflavin), B3 (niacin), Iron
Ratatouille on Grilled Bread
Ratatouille on Grilled Bread
Prep Time
60 minutes, plus 30 minutes sit time for eggplant
Number of Servings
Serves 8
Ingredients
- 8 oz eggplant, cut into [q:1/2]-inch pieces
- [q:1 1/2] tsp kosher salt, plus more to taste
- [q:4 1/2] Tbsp extra-virgin olive oil, divided, plus more for serving
- 1 leek, sliced
- 6 garlic cloves, minced, divided
- 1 tsp crushed red pepper flakes
- 2 oz fresh basil sprigs, tied with kitchen string, plus leaves for serving
- 8 oz bell pepper, cut into [q:1/2]-inch pieces
- 8 oz summer squash, cut into [q:1/2]-inch pieces
- 10 oz cherry tomatoes, halved
- Salt and freshly ground black pepper
- 1 loaf crusty bread, sliced
Directions
- In a large bowl, toss eggplant with the [q:1 1/2] teaspoons of salt. Let sit for about 30 minutes, and then use a paper towel to wipe off salt and pat dry.
- In a large saucepan, heat [q:1 1/2] tablespoons of the oil over medium heat. Add eggplant and cook, stirring occasionally, until golden and tender, about 15 minutes. Use a slotted spoon to transfer eggplant to a plate.
- Heat 2 tablespoons of the oil in the same pan. Add leek and cook, stirring occasionally, until soft and translucent, 8 to 10 minutes. Add half of the garlic, the pepper flakes, and bundle of basil. Cook, stirring, until fragrant, about 1 minute. Add bell pepper and cook, stirring occasionally, until softened, 3 to 5 minutes.
- Add squash and tomatoes and continue to cook, stirring occasionally, until flavors meld and bell pepper and squash are soft (but not falling apart), about 10 minutes more.
- Return eggplant to pot and cook for another minute to warm through. Carefully remove bundle of basil, squeeze out any liquid back into ratatouille, and discard basil bundle. Stir in remaining garlic. Taste and add salt and pepper as desired.
- Meanwhile, in a grill pan or a large skillet, heat remaining 1 tablespoon of oil over medium heat. Working in batches, add bread slices in a single layer and cook until golden and crisp, about 30 seconds per side. Repeat with remaining bread slices, adding more oil to skillet as needed.
- To serve, spoon ratatouille over toasts. Drizzle with some oil and sprinkle on basil leaves.
Nutrition Info
209 Calories, 6 g Protein, 28 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 3 g Fiber, 9 g Total fat (1 g sat), 288 mg Sodium, [nutrition:5] Vitamin C, [nutrition:3] Vitamin K, [nutrition:2] Vitamin B1 (thiamine), B2 (riboflavin), B6, Folate, [nutrition:1] Vitamin A, B3 (niacin), E, Iron, Phosphorus
Zucchini “Pasta” with Sun-Dried Tomatoes and Basil
Zucchini “Pasta” with Sun-Dried Tomatoes and Basil
Prep Time
25 minutes
Number of Servings
Serves 2
Ingredients
- 4 zucchinis
- 2 Tbsp olive oil
- 2 garlic cloves, minced
- 1 cup sun-dried tomatoes in oil, drained and sliced
- [q:1/2] cup fresh basil, thinly sliced
Directions
- Using a hand-held julienne peeler or a spiralizer, shred zucchini into long shreds or spirals.
- Heat oil in a large non-stick or cast-iron pan over high heat. Sauté zucchini for 2 to 3 minutes. Add garlic and sun-dried tomatoes and sauté for 3 minutes. Remove pan from heat.
- Divide zucchini pasta between 2 serving bowls. Garnish with basil. Serve immediately.
Nutrition Info
261 Calories, 9 g Protein, 28 g Carbohydrates, 20 g Total sugars (0 g Added sugars), 7 g Fiber, 16 g Total fat (2 g sat), 99 mg Sodium, [nutrition:5] Vitamin B6, C, K, [nutrition:4] Potassium, [nutrition:3] Vitamin B2 (riboflavin), Magnesium, Phosphorus, [nutrition:2] Vitamin B1 (thiamine), B3 (niacin), Folate, Iron, [nutrition:1] Vitamin E, Calcium, Zinc
Pasta with Garbanzos, Olives and Artichokes
Pasta with Garbanzos, Olives and Artichokes
Prep Time
15 minutes, plus 15 minutes cook time
Number of Servings
Serves 6
Ingredients
- 12 ounces any EDEN Pasta, 1 pkg.
- [q:1/4] cup EDEN Extra Virgin Olive Oil
- [q:1/4] tsp red pepper flakes, or to taste
- 1 cup onion, diced
- 6 cloves garlic, diced
- 1 cup water packed artichoke hearts, quartered
- 1 cup yellow bell peppers, chopped
- 2 cups organic vegetable broth or soup stock
- 1 cup pitted black olives, drained, leave whole
- 15 ounces EDEN Garbanzo Beans, drained
- 28 ounces organic whole tomatoes, drained, chopped
- [q:1/2] tsp EDEN Sea Salt, or to taste
- 1 Tbsp fresh parsley, minced for garnish
- [q:1/8] tsp EDEN Black Pepper, or to taste
Directions
- Cook pasta as package directs.
- While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden.
- Add garlic, artichokes, yellow pepper, and saute until browned.
- Add broth, olives, garbanzos and tomatoes. Gently simmer 5 minutes.
- Place drained pasta in a large bowl, pour the sauce over and toss.
- Season to taste with black pepper and garnish with parsley.
Nutrition Info
443 calories, 14 g fat (27% calories from fat), 13 g protein, 69 g carbohydrate, 8 g fiber, 0 mg cholesterol, 431 mg sodium
Chimichurri
Chimichurri
A Tangy Argentinean Barbecue Sauce
Prep Time
5 minutes
Number of Servings
Makes [q:2/3] cup
Ingredients
- [q:1/4] cup extra-virgin olive oil
- 2 Tbsp red wine vinegar
- 1 small shallot, thinly sliced
- 2 garlic cloves, minced
- 1 Fresno chili, finely chopped
- [q:1/2] cup coarsely chopped fresh flat-leaf parsley
- 1 Tbsp finely chopped fresh oregano
- [q:1/2] tsp fine sea salt
Directions
- Whisk oil, vinegar, shallot, garlic, chili, parsley, oregano, and salt together thoroughly in a small bowl.
- Serve over seafood, vegetables, potatoes, rice, or grilled meats.
Nutrition Info
Per 2 tablespoons: 115 Calories, 1 g Protein, 4 g Carbohydrates, 1 g Fiber, 11 g Total fat (2 g sat), 106 mg Sodium, [nutrition:5] Vitamin K, [nutrition:2] Vitamin C, [nutrition:1] Vitamin E
Crispy Chickpea Caesar Salad Pockets
Crispy Chickpea Caesar Salad Pockets
Number of Servings
Serves 3
Ingredients
Crispy Chickpea Caesar Salad
- Ezekiel 4:9 Whole Grain Pocket Bread
- 1 can of chickpeas, rinsed and drained
- 1 head of romaine lettuce, chopped
- 1 bunch dino kale, chopped
- 1 tbs olive oil
- [q:1/2] tsp sea salt
- [q:1/4] tsp black pepper
- [q:1/2] tsp garlic powder
- [q:1/2] tsp onion powder
- 1 tsp paprika
- [q:1/4] tsp cayenne
- Optional: vegan parmesan cheese for serving
Vegan Caesar Dressing
- 2 tbs minced capers
- 2 cloves of roasted garlic, finely minced
- [q:1/2] cup olive oil
- [q:1/4] cup vegan mayonnaise
- 2 tsp Dijon mustard
- 2 Tbsp Lemon juice
Directions
Crispy Chickpeas
- Preheat oven to 400 degrees Fahrenheit.
- Pat chickpeas dry and add to a baking sheet. Drizzle 1 tbs olive oil over the chickpeas and shake to coat. Add [q:1/2] tsp sea salt, [q:1/4] tsp black pepper, [q:1/2] tsp garlic powder, [q:1/2] tsp onion powder, 1 tsp paprika, and [q:1/4] tsp cayenne to the chickpeas and mix again so the spices are distributed evenly.
- Roast in oven until crispy, about 30 min, shaking frequently. Set aside until time for assembly.
Vegan Caesar Dressing
- Using a medium-sized bowl, combine 2 cloves of roasted garlic, 2 Tbsp capers, [q:1/2] cup olive oil, [q:1/4] cup vegan mayonnaise, 2 tsp Dijon mustard, and 2 Tbsp lemon juice. Whisk to combine. Salt and pepper to taste. Set aside until time for assembly.
Assembly
- To assemble, toss chopped romaine and kale with a few spoonfuls of dressing in a bowl. Add the dressed greens to a piece of pocket bread, top with the crispy chickpeas and enjoy!
Nutrition Info
653 Calories, 14 g Protein, 0 mg Cholesterol, 42 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 14 g Fiber, 51 g Total fat (7 g sat), 923 mg Sodium, [nut:5] Vitamin A, Vitamin K, Folate, [nut:4] Vitamin E, [nut:3] Vitamin C, Iron, Phosphorus, [nut:2] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Magnesium, [nut:1] Calcium, Potassium, Zinc
Mostly Moussaka
Mostly Moussaka
Turkey Chili with a Greek Influence
Prep Time
1 hour
Number of Servings
Serves 6
Ingredients
- [q:1/2] cup olive oil
- 2 leeks OR 1 onion, chopped
- 1 lb. ground turkey
- 4 cloves garlic, crushed
- 1 medium eggplant, chopped
- 1 bell pepper, chopped
- 2 Tbsp mint
- 2 tsp red pepper flakes
- 1 Tbsp pumpkin pie spice blend
- 4 tsp cinnamon
- 2 tsp ground ginger
- 1 tsp ground cloves
- [q:1/2] tsp ground nutmeg
- [q:1/2] tsp oregano
- 1 tsp salt
- [q:1/2] tsp black pepper
- [q:1/2] cup dry white wine
- 2 cans fire-roasted tomatoes
- 1 Tbsp tomato paste
- Grated Parmesan cheese
Directions
- Heat oil in large skillet or stock pot that has a lid, brown onions, turkey, and garlic.
- Add vegetables, spices, wine, and tomato paste. Stir often and use lid to help steam ingredients. Simmer until everything is soft, about 45 minutes. Serve with grated Parmesan cheese.
Nutrition Info
382 Calories, 19 g Protein, 19 g Carbohydrates, 6 g Fiber, 25 g Total fat (5 g sat), 513 mg Sodium, [nutrition:5] Vitamin B6, C, [nutrition:4] Vitamin B3 (niacin), [nutrition:3] Vitamin B12, K, Phosphorus, [nutrition:2] Vitamin E, Zinc, [nutrition:1] Vitamin A, B1 (thiamine), B2 (riboflavin), Calcium, Folate, Magnesium, Iron, Potassium