Strawberry Kiwi Smoothie

Strawberry Kiwi Smoothie
Prep Time
10 minutes
Number of Servings
4
Ingredients
  • 1 cup apple juice
  • 1 container (8 oz) strawberry nonfat yogurt
  • 2 whole kiwi fruit, peeled and chopped
  • 1 package (10 oz) frozen unsweetened strawberries
  • 1 tsp almond extract
Directions
  1. In blender, place apple juice, yogurt, and kiwi. Blend until smooth.
  2. Add strawberries and almond extract. Blend again until smooth and thick.
  3. Serve immediately. (Unused portions may be frozen.)
Nutrition Info
166 Calories, 3 g Protein, 36 g Carbohydrates, 5 g Fiber, 2 g Total fat (1 g sat), 59 mg Sodium, Vitamin C, Vitamin K, Calcium, Copper, Manganese

Strawberry & Spinach Energy Smoothie

Strawberry & Spinach Energy Smoothie
Ingredients
  • 1 cup organic strawberries
  • Handful of organic baby spinach (use as much as you like, about [q:1/2] cup or 10 baby leaves is a good portion)
  • 1 Tbsp Energy 28 by Natural Vitality
  • [q:1/2] Tbsp Plant-Sourced Minerals by Natural Vitality
  • 1 cup coconut water
  • 2 Tbsp organic agave nectar or a pinch of stevia
  • (completely optional) I did not use any additional sweetener in mine because there is plenty of sweetness in the strawberries and coconut water; but if you prefer it sweeter, a little agave or stevia would be great.
Directions
  1. Refrigerate all ingredients (including the supplements, as they need to be stored in the refrigerator anyway after opening); wash and remove stems from the strawberries, and place everything in a blender. Blend for a few minutes until all is pureed, sweeten if desired and pour into a glass. Enjoy immediately!
  2. For a chilled version, freeze strawberries and use them instead of ice. Blend the strawberries first and add in all the other ingredients. Mix and serve.

Cherry Vanilla Smoothie

Cherry Vanilla Smoothie
Prep Time
10 minutes
Number of Servings
2 16-ounce servings
Ingredients
  • 2 cups frozen cherries
  • 2 cups (packed) baby spinach
  • 1 Tbsp almond butter
  • 2 cups coconut water
  • [q:1/2] tsp wheatgrass powder*
  • 2 Tbsp vanilla extract
  • Sweetener, to taste
  • 1 Tbsp chia seeds (optional)
Directions
  1. Blend all ingredients until smooth.
  2. Taste and sweeten as desired.
Nutrition Info
299 Calories, 7 g Protein, 0 mg Cholesterol, 49 g Carbohydrates, 37 g Total sugars (9 g Added sugars), 9 g Fiber, 7 g Total fat (1 g sat), 285 mg Sodium, [nutrition:5] Vitamin K, [nutrition:3] Magnesium, [nutrition:2] Vitamin B2 (riboflavin), Vitamin C, Phosphorus, Potassium, H Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin B6, Vitamin E, Calcium, Folate, Iron, Zinc

Chia Berry-Banana Smoothie

Chia Berry-Banana Smoothie
Prep Time
15 minutes
Number of Servings
2 large servings
Ingredients
  • 2 cups unsweetened soymilk (or milk of choice)
  • 1 to 2 Tbsp chia seeds
  • 1 cup fresh or frozen blueberries (or mixed berries)
  • 1 cup frozen peeled banana chunks
  • 1 Tbsp honey or agave nectar
Directions
  1. Blend all ingredients in a blender until smooth.
  2. Serve immediately in tall glasses.
Nutrition Info
299 Calories, 9 g Protein, 52 g Carbohydrates, 9 g Fiber, 8 g Total fat, 89 g Sodium. [nutrition:2] Riboflavin, Vitamin B12, and Calcium.

Breakfast Smoothie

Breakfast Smoothie
Prep Time
5 minutes
Number of Servings
Serves 2
Ingredients
  • [q:1/2] cup tahini
  • [q:1/2] cup plain goat yogurt
  • [q:1/2] cup rolled oats
  • 2 Tbsp honey
  • 4 small ice cubes or [q:1/2] cup water
Directions
  1. In a blender, combine tahini, yogurt, oats, honey, and ice.
  2. Blend until smooth.
Nutrition Info
539 Calories, 14 g Protein, 0 mg Cholesterol, 46 g Carbohydrates, 19 g Total sugars (17 g Added sugars), 8 g Fiber, 37 g Total fat (5 g sat), 70 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), Phosphorus, [nutrition:3] Iron, Zinc, [nutrition:2] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Calcium, Magnesium, [nutrition:1] Folate

Multiberry Smoothie

Multiberry Smoothie
Ingredients
  • [q:1/4] cup vanilla yogurt (preferably low-fat)
  • [q:1/4] cup fresh strawberries
  • [q:1/4] cup fresh raspberries
  • [q:1/4] cup fresh blueberries
  • [q:1/4] cup water
  • [q:1/4] cup ice
  • 1 packet of AlternaVites Kids, any flavor
Directions
  1. Place all ingredients in blender. Blend until smooth and creamy. Enjoy!
Nutrition Info
106 Calories, 4 g Protein, 3 mg Cholesterol, 22 g Carbohydrates, 15 g Total sugars (0 g Added sugars), 4 g Fiber, 1 g Total fat (1 g sat), 41 mg Sodium, [nutrition:5] Vitamin A, B1 (thiamine), B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Folic acid, Iodine, Pantothenic acid, Zinc, [nutrition:1] Biotin, Calcium, Magnesium, Manganese, Phosphorus

Pineapple Banana Smoothie

Pineapple Banana Smoothie
Prep Time
15 minutes
Number of Servings
1
Ingredients
  • 1 cup blue diamond almond breeze unsweetened vanilla almond milk
  • 1 cup packed chopped kale
  • [q:1/2] cup diced pineapple
  • [q:1/2] cup pineapple juice
  • 1 medium banana
Directions
  1. Place all ingredients in blender and puree until smooth.

Antioxidant Smoothie

Antioxidant Smoothie
Prep Time
5 minutes
Number of Servings
2
Ingredients
  • 1 peach, pitted
  • 1 apple, cored (I like the Ginger gold apples)
  • 3 Italian plums or 1 large plum, pitted
  • 1 cup blueberries
  • 1 cup blackberries
  • 4 cups packed spinach leaves
  • 2 cups water
Directions

1. Pulse all ingredients together in a blender until completely smooth.

Nutrition Info
180 Calories, 4 g Protein, 0 mg Cholesterol, 44 g Carbohydrates, 30 g Total sugars (0 g Added sugars), 11 g Fiber, 1 g Total fat (0 g sat), 50 mg Sodium, [nut:5] Vitamin C, Vitamin K, [nut:3] Vitamin A, Folate, [nut:2] Vitamin E, [nut:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium

The Wonder From Down Under

The Wonder From Down Under
Prep Time
10 minutes
Number of Servings
1
Ingredients
  • [q:1/4] cup shelled unsalted pistachios
  • [q:1/4] cup almond milk
  • 2 peeled small kiwifruit
  • [q:1/2] cup peeled cored fresh pineapple
Directions
  1. In a blender, process nuts and almond milk.
  2. Add pineapple and kiwi and blend.
Nutrition Info
Per serving: 326 Calories, 9 g Protein, 43 g Carbohydrates, 8 g Fiber, 16 g Total fat (2 g sat, 8 g mono, 5 g poly), 47 mg Sodium
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