Breakfast Smoothie
Prep Time
5 minutes
Number of Servings
Serves 2
Recipe Source
From Smoothies, Smoothies & More Smoothies! by Leah Shomron and Hani Borovsky ($18.95, Imagine!, 2011) Used with permission by Charlesbridge Publishing, Inc.
Ingredients
- 1⁄2 cup tahini
- 1⁄2 cup plain goat yogurt
- 1⁄2 cup rolled oats
- 2 Tbsp honey
- 4 small ice cubes or 1⁄2 cup water
Directions
- In a blender, combine tahini, yogurt, oats, honey, and ice.
- Blend until smooth.
Nutrition Info
539 Calories, 14 g Protein, 0 mg Cholesterol, 46 g Carbohydrates, 19 g Total sugars (17 g Added sugars), 8 g Fiber, 37 g Total fat (5 g sat), 70 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Phosphorus, ★★★ Iron, Zinc, ★★ Vitamin B2 (riboflavin), Vitamin B3 (niacin), Calcium, Magnesium, ★ Folate
