Breakfast Smoothie
Prep Time
5 minutes
Number of Servings
Serves 2
Ingredients
  • [q:1/2] cup tahini
  • [q:1/2] cup plain goat yogurt
  • [q:1/2] cup rolled oats
  • 2 Tbsp honey
  • 4 small ice cubes or [q:1/2] cup water
Directions
  1. In a blender, combine tahini, yogurt, oats, honey, and ice.
  2. Blend until smooth.
Nutrition Info
539 Calories, 14 g Protein, 0 mg Cholesterol, 46 g Carbohydrates, 19 g Total sugars (17 g Added sugars), 8 g Fiber, 37 g Total fat (5 g sat), 70 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), Phosphorus, [nutrition:3] Iron, Zinc, [nutrition:2] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Calcium, Magnesium, [nutrition:1] Folate