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Za'atar Roasted Cauliflower Pita with Baba Ghanoush

Za'atar Roasted Cauliflower Pita with Baba Ghanoush
Number of Servings
Serves 4
Ingredients
  • 2 Ezekiel 4:9 Whole Grain Pocket Breads
  • 1 medium head of cauliflower, cut into bite-sized florets
  • [q:1/2] cup cherry tomatoes, diced
  • [q:1/2] cup Persian cucumbers, diced
  • [q:1/4] cup fresh flat-leaf parsley, chopped
  • [q:1/4] cup red onion, sliced
  • 1 eggplant
  • [q:1/4] cup tahini
  • [q:1 1/2] Tbsp lemon juice
  • 1 Tbsp + 1 Tbsp olive oil, divided
  • 2 cloves of garlic
  • 1 Tbsp za'atar seasoning (ours had salt, if yours doesn't add [q:1/4] tsp salt!)
  • [q:1/2] tsp smoked paprika
  • [q:1/4] tsp sea salt
  • [q:1/4] tsp + [q:1/4] tsp black pepper, divided
Directions
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Prick the eggplant with a fork then wrap in foil and roast for 45 to 50 minutes until it is soft to touch. Let cool.
  3. Once the roasted eggplant has cooled, peel off the skin and add to a food processor along with [q:1/4] cup tahini, [q:1 1/2] Tbsp lemon juice, 1 Tbsp olive oil, 2 cloves of garlic, [q:1/4] tsp pepper, and [q:1/4] tsp salt. Process until smooth, then set aside.
  4. Increase the oven heat to 425 degrees Fahrenheit.
  5. Add the cauliflower florets to a large bowl. Drizzle over 1 Tbsp olive oil, 1 Tbsp za'atar seasoning, [q:1/2] tsp smoked paprika, and [q:1/4] tsp pepper. If your za'atar blend doesn't contain salt, then add [q:1/4] tsp here. Toss to coat evenly, then add to a foil-lined baking sheet.
  6. Roast the cauliflower for 20 minutes or until browned and cooked through.
  7. Cut each Ezekiel 4:9 Whole Grain Pocket Bread in half and open to allow room for the filling.
  8. Assemble the pita sandwiches by starting with a spoonful of baba ghanoush, then adding the roasted cauliflower, tomatoes, cucumber, fresh parsley, and sliced red onion to taste.
  9. Enjoy! This recipe makes 4 sandwiches.
Nutrition Info
322 Calories, 10 g Protein, 40 g Carbohydrates, 9 g Total sugars (0 g Added sugars), 12 g Fiber, 17 g Total fat (2 g sat), 207 mg Sodium, [nutrition:5] Vitamin C, K, [nutrition:4] Vitamin B6, Phosphorus, [nutrition:3] Vitamin B1 (thiamine), Folate, [nutrition:2] Vitamin B3 (niacin), Iron, Magnesium, Potassium, [nutrition:1] Vitamin B2 (riboflavin), E, Calcium, Zinc

Beet Tea Sandwiches with Dilly Tofu Cream Cheese

Beet Tea Sandwiches with Dilly Tofu Cream Cheese
Number of Servings
5 tea sandwiches (serves 5)
Ingredients

Beet Sandwiches

Dilly Tofu Cream Cheese

  • 1 block Extra-firm tofu, pressed
  • [q:1/2] cup Cashews
  • [q:1/3] cup Fresh dill
  • 2 Tbsp Lemon juice and zest
  • 1 tsp Lemon zest
  • 1 tsp Salt
  • [q:1/2] tspPepper
Directions
  • Dilly Tofu Cream Cheese

    1. Using a food processor, combine the tofu, cashew, non-dairy milk, lemon juice, zest, salt, pepper, and pulse until smooth and creamy. Add in the dill and pulse until just mixed through.
    2. Add the dilly tofu cream cheese to a large bowl and refrigerate until time to assemble, setting aside [q:1/4] cup to make the beet spread.
  • The Sandwich

    1. Using the same food processor, scoop in [q:1/4] cup of dilly tofu cream cheese and the 1 cup cooked beets. Blend until combined.
    2. Toast both slices of bread. Spread one side with the dilly tofu cream cheese and the other side with the beet spread. Layer on the avocado slices, and slices of cucumber.
    3. Top with the other slice of toasted bread. Using a large heart shaped cookie cutter or a knife, cut out the sandwich into a heart shape. Save the scraps for snacking, and serve!
Nutrition Info
391 Calories, 20 g Protein, 0 mg Cholesterol, 43 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 10 g Fiber, 17 g Total fat (3 g sat), 507 mg Sodium, [nut:3] Phosphorus, [nut:2] Vitamin B6, Calcium, Folate, Iron, Magnesium, [nut:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin C, Vitamin K, Potassium, Zinc

Chipotle Avocado Arugula Melt

Chipotle Avocado Arugula Melt
Number of Servings
1 sandwich
Ingredients
  • 2 slices Ezekiel 4:9 Sprouted Grain Sesame Bread
  • [q:1/2] avocado, sliced
  • [q:1/4] cup arugula
  • 4 thin slices vegan Gouda cheese
  • 2 tbs vegan mayo
  • 1 tsp adobo sauce from chipotles in adobo
  • [q:1/8] cup red onion, sliced thinly
  • 2 tbs plant-based butter
  • [q:1/4] tsp sea salt
  • [q:1/4] tsp black pepper
Directions

For the Chipotle Mayo

  1. Grab a small mixing bowl and whisk together 2 tbs vegan mayo and 1 tsp of adobo sauce from chipotles in adobo.
  2. Season with [q:1/4] tsp salt and [q:1/4] tsp pepper and refrigerate until it is time to make the sandwich.

For the Melt

  1. Heat a large pan over medium heat.
  2. Spread the outside of each slice of Ezekiel 4:9 Sprouted Grain Sesame Bread with 1 tbs plant-based butter then place butter-sides down in the pan.
  3. Add 2 slices of gouda to each piece of bread 4 total, as well as half of a sliced avocado.
  4. Once cheese is melty and bread is golden brown, add [q:1/8] cup sliced red onion, [q:1/4] cup arugula, and a drizzle of chipotle mayo to one side of the bread, then top with the other toasted piece. Press down on the sandwich using a spatula and flip over to toast for an additional 30 seconds.
  5. Take off heat, slice in half, then serve. 
Nutrition Info
871 Calories, 16 g Protein, 0 mg Cholesterol, 54 g Carbohydrates, 10 g Total sugars (8 g Added sugars), 16 g Fiber, 70 g Total fat (29 g sat), 861 mg Sodium, [nut:4] Vitamin K, [nut:2] Vitamin B6, Vitamin E, Folate, [nut:1] Vitamin B2 (riboflavin). Vitamin B3 (niacin), Vitamin C, Iron, Magnesium, Phosphorus, Potassium

Toasted Tofu "Egg" Salad Sandwiches

Toasted Tofu "Egg" Salad Sandwiches
Number of Servings
Serves 4
Ingredients

Vegan "Egg" Salad

  • 1 block of firm tofu, cubed
  • [q:1/4] cup diced celery
  • [q:1/4] cup green onion, chopped
  • [q:1/3] cup Greek yogurt or vegan mayo
  • 1 tbs Dijon mustard
  • 1 tsp dried dill
  • [q:1/4] tsp turmeric
  • 2 tbs nutritional yeast
  • [q:1/3] tsp black pepper
  • Optional: [q:1/3] tsp black salt or sea salt

Sandwich

Directions

Tofu "Egg" Salad

  1. Take a block of firm tofu and press with paper towels or a tofu press to drain out excess water. Cut into cubes. Grab a large mixing bowl and mash the cubed tofu into small bite-sized pieces.
  2. Combine the crumbled tofu with diced celery, chopped green onion, Greek yogurt or vegan mayo, Dijon mustard, dried dill, turmeric, nutritional yeast, black pepper, and optional black salt or sea salt.*
  3. Mix together well and set aside until time to assemble.

Sandwich

  1. Heat a pan over medium heat. Spread 1 tsp plant-based butter on each English muffin half. Place them in a pan cut-side down, toasting until crispy.
  2. Layer the toasted English muffin halves with arugula, a slice of tomato, and a few spoonfuls of the tofu "egg" salad.
  3. Add the top English muffin half and enjoy!
Nutrition Info
Made with vegan mayonnaise: 388 Calories, 24 g Protein, 0 mg Cholesterol, 39 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 10 g Fiber, 17 g Total fat (6 g sat), 556 mg Sodium, [nut:5] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Zinc, [nut:4] Phosphorus, [nut:3] Vitamin K, Iron, Magnesium, [nut:2] Calcium, [nut:1] Folate, Potassium

BBQ Pulled Mushroom Sandwiches

BBQ Pulled Mushroom Sandwiches
with Spicy Kale Slaw
Number of Servings
4 sandwiches (serves 4)
Ingredients
  • 4 Ezekiel 4:9 Sprouted Whole Grain Burger Buns
  • 3 cups of oyster mushrooms, shredded*
  • [q:1/2] cup vegan BBQ sauce of choice
  • 2 cups chopped kale
  • [q:1/2] cup shredded carrots
  • [q:1/2] cup vegan mayo
  • [q:1/2] cup chopped green onions
  • 2 tsp lime juice
  • 1 jalapeño, thinly sliced.
  • 1 tbs olive oil
  • [q:1/4] tsp sea salt
  • [q:1/4] tsp pepper
  • [q:1/4] tsp garlic powder
  • [q:1/3] tsp smoked paprika
Directions
  1. Using a large mixing bowl, combine kale, carrots, chopped green onions, jalapeno, vegan mayo, lime juice. Mix thoroughly and refrigerate until time to assemble.
  2. Clean your mushrooms and shred them using two forks or your hands in long strands similar to pulled pork.
  3. Heat a sauté pan over medium heat. Add olive oil and the pulled mushrooms. Season with sea salt, pepper, garlic powder, and smoked paprika. Cook, stirring consistently until mushrooms are softened and browned and the liquid is evaporated.
  4. Add BBQ sauce to the pan and cook for an additional 3 to 5 minutes until the mixture is thick and the sauce has lightly caramelized the mushrooms.
  5. Toast the burger buns. Top with the BBQ pulled mushroom mixture and a scoop of spicy kale slaw. Add the top bun and enjoy!
Nutrition Info
339 Calories, 9 g Protein, 0 mg Cholesterol, 43 g Carbohydrates, 17 g Total sugars (0 g Added sugars), 3 g Fiber, 15 g Total fat (2 g sat), 830 mg Sodium, [nut:5] Vitamin K, [nut:3] Vitamin B2 (riboflavin), [nut:2] Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin C, Folate, [nut:1] Vitamin B6, Vitamin E, Calcium, Iron, Magnesium, Phosphorus, Potassium

Cinnamon Raisin Apple Pie Panini

Cinnamon Raisin Apple Pie Panini
Number of Servings
Serves 4
Ingredients
Directions
  1. Whip together mascarpone cheese with 1 Tbsp of maple syrup. Refrigerate until it is time to craft the sandwich.
  2. Preheat your oven to 375° Fahrenheit.
  3. In a bowl, mix walnuts, ground cinnamon, melted coconut oil, and 1 cup maple syrup. Spread out on a parchment paper-lined baking sheet and bake until golden and fragrant, about 15 minutes. Let cool while you prep the rest of the panini.
  4. Core and slice the red and green apples right before you build your panini. Layer the sweet mascarpone cheese on the bottom slice of bread and stack with apple slices and toasted cinnamon walnuts. Spread the sweet mascarpone on the inside of the top slice and assemble the sandwich.
  5. Add an optional swipe of coconut oil to either side of your sandwich and place on a grill pan or a panini press until the outsides are golden brown and crisp.
  6. Slice in half and enjoy!
Nutrition Info
839 Calories, 14 g Protein, 57 mg Cholesterol, 95 g Carbohydrates, 66 g Total sugars (51 g Added sugars), 8 g Fiber, 48 g Total fat (19 g sat), 358 mg Sodium, [nut:5] Vitamin B2 (riboflavin), [nut:4] Phosphorus, [nut:2] Vitamin A, Vitamin B1 (thiamine), Vitamin B6, Calcium, Magnesium, Zinc, [nut:1] Vitamin B3 (niacin), Folate, Iron, Potassium

Breakfast Muffin Bento

Breakfast Muffin Bento
Prep Time
2 minutes prep time, 8 minutes cook time
Number of Servings
2
Ingredients

To Make This Bento

  • Breakfast Muffin (see recipe below)
  • Red plum or other seasonal fruits
  • Ketchup (optional)

Breakfast Muffin

  • 2 slices Cheddar cheese
  • 2 English muffins, split
  • 1 teaspoon vegetable oil, divided
  • 2 to 4 slices Canadian bacon
  • [q:1/2] teaspoon butter
  • 2 large eggs
  • [q:1/8] teaspoon salt
  • Pinch black pepper
  • [q:1/2] cup (10 g) baby spinach
  • [q:1/2] tomato, cut into [q:1/2]-inch-thick (13 mm) slices
  • 1 cup (33 g) alfalfa sprouts
Directions
  1. Place a cheese slice on the 2 bottom halves of the English muffins. Lightly toast all 4 muffin halves.
  2. Heat [q:1/2] teaspoon of the oil in a medium skillet over medium heat. Add the Canadian bacon and cook, turning a couple times.
  3. While the bacon is cooking, in a small skillet, heat the remaining [q:1/2] teaspoon oil and the butter over medium heat and make scrambled eggs. Season with the salt and pepper.
  4. On each toasted muffin bottom half with cheese, put half of the scrambled eggs, bacon slice(s), spinach, tomato, and alfalfa sprouts. Top with the other muffin halves.
Nutrition Info
Served with 1 plum): 404 Calories, 27 g Protein, 211 mg Cholesterol, 33 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 4 g Fiber, 19 g Total fat (8 g sat), 775 mg Sodium, [nut:5] Phosphorus, [nut:4] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), [nut:3] Vitamin B3 (niacin), Vitamin B12, Calcium, [nut:2] Vitamin A, Vitamin B6, Folate, Zinc, [nut:1] Vitamin C, Vitamin E, Vitamin K, Iron, Magnesium, Potassium

First Day of School Bento

First Day of School Bento
Make the day an even more special one.
Prep Time
10 minutes (plus one hour or overnight cooling)
Number of Servings
2
Ingredients
  • Homemade Fruit Snacks
  • Cut-out sandwiches (nut-butter and jelly sandwiches, cut with cookie cutters)
  • Hard-boiled egg, shaped in a mold
  • Cheese of choice, cubed
  • Vegetable of choice, cut into sticks
Directions
  1. Make a large batch of fruit snacks ahead of time and keep them in the refrigerator.
  2. Hard-boil the egg, cut the vegetable sticks, and cube the cheese the night before.
  3. In the morning, make the cut-out sandwiches.

Spicy Spinach Artichoke Vegan Grilled Cheese

Spicy Spinach Artichoke Vegan Grilled Cheese
with Green Goddess Dipping Sauce
Number of Servings
Serves 2
Ingredients
  • 4 slices of Food for Life 7 Sprouted Grains Bread
  • 1 cup chopped spinach
  • 1 cup chopped marinated artichokes
  • [q:1/2] cup sliced red onion
  • 1 jalapeño, sliced
  • 1 cup vegan cheese shreds (we used mozzarella and cheddar)
  • 3 Tbsp vegan parmesan
  • [q:1/3] cup + 3 Tbsp olive oil
  • 1 clove garlic, minced
  • 1 cup cashews, soaked
  • [q:1/2] cup fresh cilantro
  • [q:1/2] cup + 1 Tbsp fresh parsley
  • [q:1/4] cup fresh chives
  • 1 medium avocado
  • [q:1/2] lime, juiced
  • salt and pepper
Directions

Green Goddess Dipping Sauce

  1. Add soaked cashews and 1 cup water to a blender and blend to create a cashew cream.
  2. Add fresh herbs (saving 1 tbs fresh parsley for the herb oil), lime juice, avocado, salt and pepper then blend again.
  3. Set aside to chill while you make the sandwich.

Grilled Cheese Sandwich

  1. In a small bowl, mix [q:1/3] cup olive oil with 1 clove of minced garlic, 1 tbsp chopped fresh parsley, 1 tbsp vegan parmesan, and [q:1/4] tsp of sea salt and pepper. Set garlic-herb mixture aside.
  2. Chop and lightly sauté red onion and spinach in 2 Tbsp olive oil until wilted. Add 2 tbs vegan parmesan and the marinated artichokes. Mix, then season with salt and pepper. Set aside in small bowl for easy assembly.
  3. Add 1 tsp olive oil to pan over medium heat. Brush garlic herb mixture on both slices of bread.
  4. Place bread garlic-herb side down into pan and assemble the sandwich with spinach and artichoke mixture, jalapeño slices, and vegan cheeses. Add top piece of bread, garlic-herb side facing outward.
  5. Toast on one side until golden brown, then flip and toast until cheese is melted and the other side is golden brown and crispy.

Serving

  1. Slice grilled cheese and stack on plate, serve dipping sauce on the side. Enjoy!
Nutrition Info
1,769 Calories, 31 g Protein, 0 mg Cholesterol, 100 g Carbohydrates, 10 g Total sugars (0 g Added sugars), 28 g Fiber, 152 g Total fat (15 g sat), 1,608 mg Sodium, [nut:5] Vitamin B12, Vitamin E, Vitamin K, Iron, Magnesium, Phosphorus, [nut:4] Folate, Zinc, [nut:3] Vitamin B1 (thiamine), [nut:2] Vitamin A, Potassium, [nut:1] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Calcium

Crispy Mushroom Po’ Boy Sandwiches

Crispy Mushroom Po’ Boy Sandwiches
Number of Servings
4 Sandwiches (Serves 4)
Ingredients
  • Mushroom Po’ Boy Sandwiches

    • 1 pound cremini or button mushrooms
    • [q:1/2] cup Vegenaise
    • [q:1/4] cup unsweetened almond milk
    • 1 cup unbleached all-​purpose flour
    • 2 teaspoons sea salt
    • 1 teaspoon cayenne pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon freshly ground black pepper
    • [q:1/2] teaspoon smoked paprika
    • 2 cups neutral-tasting oil (safflower or grapeseed) for frying
    • 4 vegan French rolls or hoagie buns
    • 1 cup Cajun Sauce (see below)
    • 2 tomatoes, sliced
    • 1 cup shredded green cabbage
  • Cajun Sauce

    • 1 cup Vegenaise
    • 2 tablespoons ketchup
    • 1 tablespoon prepared horseradish
    • 2 teaspoons onion powder
    • 2 teaspoons paprika
    • 1 teaspoon crushed and minced garlic
    • [q:1/2] teaspoon freshly ground black pepper
    • [q:1/2] teaspoon dried oregano
    • [q:1/2] teaspoon dried thyme
    • [q:1/4] teaspoon cayenne pepper
Directions
  1. Mushroom Po’ Boy Sandwiches

    1. Clean the mushrooms with a damp paper towel and remove the stems.
    2. Place the Vegenaise in a small bowl and whisk in the almond milk until smooth.
    3. Whisk together the flour, salt, cayenne, garlic powder, onion powder, black pepper, and paprika in a medium bowl until incorporated. Position this bowl next to the Vegenaise bowl.
    4. Coat the mushrooms in the Vegenaise mixture, then switch hands and dredge in the flour mixture. Place the dredged mushrooms on a baking sheet and set aside.
    5. Heat the oil in a large, heavy-​bottomed pot or cast-​iron skillet over medium-​high heat. When the oil is hot (350°F), use a slotted metal spoon to fry the mushrooms in batches. Cook until golden brown and crunchy. Transfer to a paper towel–​lined wire rack to cool slightly and absorb any excess oil.
    6. Toast the French rolls and assemble the sandwiches with a generous smear of Cajun Sauce, tomatoes, cabbage, and crispy mushrooms. Serve hot.
  2. Cajun Sauce

    1. Whisk together all the ingredients in a small bowl.
Nutrition Info
762 Calories, 19 g Protein, 0 mg Cholesterol, 63 g Carbohydrates, 11 g Total sugars (0 g Added sugars), 7g Fiber, 50 g Total fat (5 g sat), 1,024 mg Sodium, [nut:5] Vitamin B2 (riboflavin), Vitamin E, Vitamin K, [nut:4] Vitamin B3 (niacin), [nut:3] Vitamin B1 (thiamine), Phosphorus, [nut:2] Vitamin B6, Vitamin C, Folate, Iron, Magnesium, [nut:1] Vitamin A, Calcium, Potassium, Zinc