Za'atar Roasted Cauliflower Pita with Baba Ghanoush
Number of Servings
Serves 4
Ingredients
- 2 Ezekiel 4:9 Whole Grain Pocket Breads
- 1 medium head of cauliflower, cut into bite-sized florets
- [q:1/2] cup cherry tomatoes, diced
- [q:1/2] cup Persian cucumbers, diced
- [q:1/4] cup fresh flat-leaf parsley, chopped
- [q:1/4] cup red onion, sliced
- 1 eggplant
- [q:1/4] cup tahini
- [q:1 1/2] Tbsp lemon juice
- 1 Tbsp + 1 Tbsp olive oil, divided
- 2 cloves of garlic
- 1 Tbsp za'atar seasoning (ours had salt, if yours doesn't add [q:1/4] tsp salt!)
- [q:1/2] tsp smoked paprika
- [q:1/4] tsp sea salt
- [q:1/4] tsp + [q:1/4] tsp black pepper, divided
Directions
- Preheat the oven to 400 degrees Fahrenheit.
- Prick the eggplant with a fork then wrap in foil and roast for 45 to 50 minutes until it is soft to touch. Let cool.
- Once the roasted eggplant has cooled, peel off the skin and add to a food processor along with [q:1/4] cup tahini, [q:1 1/2] Tbsp lemon juice, 1 Tbsp olive oil, 2 cloves of garlic, [q:1/4] tsp pepper, and [q:1/4] tsp salt. Process until smooth, then set aside.
- Increase the oven heat to 425 degrees Fahrenheit.
- Add the cauliflower florets to a large bowl. Drizzle over 1 Tbsp olive oil, 1 Tbsp za'atar seasoning, [q:1/2] tsp smoked paprika, and [q:1/4] tsp pepper. If your za'atar blend doesn't contain salt, then add [q:1/4] tsp here. Toss to coat evenly, then add to a foil-lined baking sheet.
- Roast the cauliflower for 20 minutes or until browned and cooked through.
- Cut each Ezekiel 4:9 Whole Grain Pocket Bread in half and open to allow room for the filling.
- Assemble the pita sandwiches by starting with a spoonful of baba ghanoush, then adding the roasted cauliflower, tomatoes, cucumber, fresh parsley, and sliced red onion to taste.
- Enjoy! This recipe makes 4 sandwiches.
Nutrition Info
322 Calories, 10 g Protein, 40 g Carbohydrates, 9 g Total sugars (0 g Added sugars), 12 g Fiber, 17 g Total fat (2 g sat), 207 mg Sodium, [nutrition:5] Vitamin C, K, [nutrition:4] Vitamin B6, Phosphorus, [nutrition:3] Vitamin B1 (thiamine), Folate, [nutrition:2] Vitamin B3 (niacin), Iron, Magnesium, Potassium, [nutrition:1] Vitamin B2 (riboflavin), E, Calcium, Zinc