Raw Cauliflower Rice
Prep Time
20 minutes prep time
Number of Servings
makes about 4 cups (serves 4)
Ingredients
  • 1 head (about 2 lb) cauliflower
  •  Salt and pepper to taste
Directions
  1. Wash and dry cauliflower. Pull off and discard outer leaves and cut head into 4 quarters. If using a box grater, position it over a large bowl and grate cauliflower to size of cooked rice grains. Alternatively, divide quarters into florets, place half of them in the bowl of a food processor, and process until cauliflower is size of cooked rice grains, about 20 seconds.
  2. Transfer to a large bowl. Repeat with remaining cauliflower.
  3. Season to taste with salt and pepper.
Nutrition Info
58 Calories, 4 g Protein, 11 g Carbohydrates, 5 g Fiber, 1 g Total fat, 359 mg Sodium, [nutrition:5] Vitamin C, [nutrition:3] Vitamin B6, K, Folate, [nutrition:1] Vitamin B2 (riboflavin), Phosphorus, Potassium