• 1 cup wheat berries—traditionally, farro is used
• 1 cup lentils or other legume, such as chickpeas or fava beans
• Olive oil
• 1 to 3 cloves of garlic, chopped
• [q:1/2] to 1 tsp salt
• [q:1/2] tsp pepper
• Spices for seasoning:
  • fennel seed
  • rosemary
  • turmeric
  • cumin
  • nutmeg
  • cinnamon
• 3 Tbsp tomato paste or [q:1/4] cup diced tomatoes
• 1 Tbsp lemon juice
• Splash of red wine
• Parmesan cheese (optional)

• [q:1/2] English cucumber, cut into [q:1/2]-inch pieces (1 cup)
• 1 cup cherry tomatoes, halved, or 1 cup tomatoes, cut into 1-inch pieces
• [q:1/2] cup bell pepper, cut into 1-inch pieces
• 8 Kalamata olives
• 1 green onion, green and white parts, chopped
• 2 Tbsp freshly squeezed lemon juice
• 1 Tbsp extra-virgin olive oil
• [q:1/4] tsp dried oregano
• Salt and freshly ground black pepper

• Dressing

  • 2 Tbsp pomegranate molasses
  • 2 tsp za’atar seasoning
  • 4 Tbsp extra-virgin olive oil, plus extra for drizzling
  • 3 Tbsp lemon juice
  • Sea salt

• Cool Yoghurt

  • 1 garlic clove, crushed
  • [q:1 1/4] cups natural plain full-fat yoghurt
  • Salt

• Charred Tomatoes

  • 2 lb 4 oz cherry tomatoes on the vine
  • Handful of mint leaves, chopped
  • Large handful of basil leaves, torn
  • Handful of pomegranate seeds

• 3 to 4 Roma Tomatoes
• 1 Can Wild Ahi Safe Catch Tuna
• 1 Tbsp Olive Oil
• 1 Tbsp Lemon Juice
• 2 Tbsp Minced Fresh Red Onion
• 2 Tbsp Minced Roasted Red Peppers
• [q:1/4] cup Chopped Jarred Artichoke Hearts
• 2 Tbsp Chopped Kalamata Olives
• 2 Tbsp Chopped Green Olives
• Chopped Fresh Parsley to taste
• Salt to taste

• 2 Ezekiel 4:9 Whole Grain Pocket Breads
• 1 medium head of cauliflower, cut into bite-sized florets
• [q:1/2] cup cherry tomatoes, diced
• [q:1/2] cup Persian cucumbers, diced
• [q:1/4] cup fresh flat-leaf parsley, chopped
• [q:1/4] cup red onion, sliced
• 1 eggplant
• [q:1/4] cup tahini
• [q:1 1/2] Tbsp lemon juice
• 1 Tbsp + 1 Tbsp olive oil, divided
• 2 cloves of garlic
• 1 Tbsp za'atar seasoning (ours had salt, if yours doesn't add [q:1/4] tsp salt!)
• [q:1/2] tsp smoked paprika
• [q:1/4] tsp sea salt
• [q:1/4] tsp + [q:1/4] tsp black pepper, divided

• 12 medium Yukon Gold potatoes, peeled
• 2 tsp salt, divided
• [q:1/2] cup extra-virgin olive oil
• 4 cloves garlic, minced

Salad

• 4 medium beets, peeled and sliced
• 2 medium leeks, trimmed and washed carefully (white base and first inch of green chopped)
• 4 Tbsp extra-virgin olive oil, divided
• [q:1/2] tsp sea salt, divided
• [q:1/4] tsp ground black pepper
• 1 tsp Italian herb seasoning
• 12 medium kale leaves, ribs cut out, leafy part sliced into large bite-sized pieces
• [q:1/4] cup pistachios, chopped
• 2 Tbsp crumbled feta cheese (optional)

Dressing

• 4 Tbsp extra-virgin olive oil
• 2 Tbsp fresh lemon juice
• 1 Tbsp honey
• 1 medium garlic clove, diced
• 1 tsp dried oregano
• [q:1/8] tsp sea salt

• 2 Tbsp coconut oil
• 2 cloves garlic, minced
• 1 red bell pepper, seeded and sliced into strips
• [q:1/2] tsp paprika
• 1 cup diced, canned tomatoes
• Salt and freshly ground black pepper to taste
• 2 eggs
• 2 Tbsp chopped fresh basil

• Barbecue Sauce

  • [q:1/2] cup EDEN Spaghetti Sauce No Salt or EDEN Spaghetti Sauce (Salted)
  • 1 Tbsp EDEN Brown Mustard
  • 2 Tbsp EDEN Barley Malt Syrup
  • 2 Tbsp organic maple syrup
  • 2 tsp EDEN Shoyu Soy Sauce
  • 2 Tbsp EDEN Extra Virgin Olive Oil
  • 1 Tbsp EDEN Brown Rice Vinegar
  • 1 Tbsp lime juice, freshly squeezed
  • 3 cloves garlic, minced
  • [q:1/4] cup red onion, minced
  • [q:1/4] tsp dried basil
  • 2 drops prepared hot sauce, or to taste, optional

• Kebab Ingredients

  • 1 pound organic tempeh, cut into 1 inch cubes and steamed 15 minutes
  • 1 cup organic cherry tomatoes
  • 8 medium button mushrooms, washed or fresh shiitake, crimini, or any fresh musrooms that can easily be skewered
  • 1 small red bell pepper, sliced into thick strips or large chunks
  • 1 medium red onion, sliced into thick wedges
  • 1 medium zucchini, sliced in thick rounds
  • 8 thick bamboo skewers or metal skewers