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Colorful Quinoa Medley

Colorful Quinoa Medley
Prep Time
Prep: 15 minutes, Cook: 20 minutes
Number of Servings
8
Ingredients

Quinoa Medley

  • 2 cups EDEN Quinoa, washed and drained
  • [q:2 1/4] cups water
  • 1 medium organic tomato, diced
  • 1 medium cucumber, peeled if waxed, seeded and chopped
  • 1 cup scallions, sliced
  • 3 cloves garlic, minced
  • [q:3/4] cup fresh parsley, minced
  • [q:3/4] cup pine nuts, lightly pan toasted
  • [q:1/2] cup pitted black olives, sliced thin
  • [q:1/2] cup roasted red peppers, drained and diced

Dressing

Directions
  1. Bring the water to a boil in a medium saucepan.
  2. Add the quinoa, cover and bring to a boil again.
  3. Reduce the flame and simmer for 12 minutes.
  4. Turn off flame and let sit for 5 minutes.
  5. Place quinoa in a large mixing bowl and fluff with a fork to cool.
  6. Add the tomatoes, cucumber, scallions, garlic, parsley, pine nuts, olives and red peppers.
  7. In a small bowl, mix the dressing ingredients together.
  8. Pour the dressing over the salad and toss to mix thoroughly.
  9. Serve room temperature or chilled.
Nutrition Info
296 calories, 14g fat (40% calories from fat), 11g protein, 35g carbohydrate, 13g fiber, 0mg cholesterol, 375mg sodium

Vegetable Stir-Fry with Cashews

Vegetable Stir-Fry with Cashews
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
  • 2 Tbsp olive oil
  • 4 cloves garlic, sliced thinly
  • [q:1 1/2] cups string beans, cut into 2-inch lengths
  • 2 c chopped broccoli florets
  • [q:1 1/4] cups thinly sliced green cabbage
  • 1 tsp green curry paste, dissolved in 1 Tbsp hot water
  • [q:1/8] cup chopped basil
  • Salt
  • [q:1/4] cup chopped unsalted cashews
Directions
  1. Heat oil in a large sauté pan or wok over medium heat.
  2. Add garlic and string beans and sauté for 4 minutes, stirring frequently to prevent garlic from burning.
  3. Add broccoli, cabbage, curry paste, and basil. Sauté for 3 to 4 minutes or until vegetables are tender.
  4. Season to taste with salt. Garnish with chopped cashews and serve.
Nutrition Info
191 Calories, 5 g Protein, 12 g Carbohydrates, 4 g Fiber, 15 g Total fat (3 g sat, 10 g mono, 2 g poly), 22 mg Sodium, [nutrition:5] Vitamin C, [nutrition:2] Copper, Manganese, [nutrition:1] Vitamin A, B3 (niacin), B6, E, Folate, Iron, Magnesium, Phosphorus, Potassium

Grilled Salmon with Peach and Avocado Salsa

Grilled Salmon with Peach and Avocado Salsa
Prep Time
10 minutes/Cook Time: 10 minutes
Number of Servings
4
Ingredients

Salsa:

  • 2 cups peeled and chopped peaches
  • 1 avocado, diced
  • [q:1/2] cup grape tomatoes, halved
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons lime juice

Salmon:

  • 1 teaspoon chili powder
  • 1 teaspoon brown sugar
  • [q:1/2] teaspoon kosher salt
  • [q:1 1/2] teaspoons olive oil
  • 4 (6 to 8 ounce) salmon fillets
  • Lime wedges for serving
Directions
  1. Zest one of the limes. Juice the zested lime to yield 4 teaspoons of juice.
  2. In a medium bowl, combine the lime zest, lime juice, avocado, strawberries, onion, cilantro, and salt to taste. Cut the remaining lime into wedges. Set the salsa and lime wedges aside separately.
  3. Prepare a grill to medium-high heat. Brush both sides of the salmon with oil and sprinkle with salt and pepper. Grill the salmon until just cooked through, about 4 minutes per side.
  4. Serve the salmon hot, with the salsa on top and the lime wedges on the side.
Nutrition Info
593 Calories, 43 g Protein, 109 mg Cholesterol, 16 g Carbohydrates, 8 g Total sugars (1 g Added sugars), 5 g Fiber, 41 g Total fat (8 g sat), 433 mg Sodium, [nutrition:5] Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Phosphorus, [nutrition:4] Vitamin B1 (thiamine), [nutrition:3] Vitamin B2 (riboflavin), Vitamin C, [nutrition:2] Folate, Potassium, [nutrition:1] Vitamin A, Vitamin K, Magnesium, Zinc

Monkfish Phở

Monkfish Phở
Number of Servings
Serves 6
Ingredients
  • 1 medium yellow onion, cut in half through the root
  • [q:1/2] tsp crushed red chili flakes 
  • 1 tsp fennel seeds 
  • 2 garlic cloves, smashed
  • 1 cinnamon stick 
  • 2 star anise pods
  • 1 inch fresh ginger piece, peeled and smashed
  • 8 cups dashi or vegetable broth 
  • 1 Tbsp soy sauce
  • 2 Tbsp grapeseed or canola oil
  • 2 monkfish fillets, alternatively use sea bass
  • 1 tsp Chinese 5 spice 
  • Sea salt, to taste
  • Fresh cracked black pepper, to taste
  • 8 oz thin rice noodles 
  • Small handful fresh coriander 
  • Small handful fresh mint leaves 
  • 1 bunch spring onions, white part and some green, thinly sliced
  • Handful roasted pistachios, coarsely chopped
Directions
  1. Heat a large, dry nonstick sauté pan over medium high heat. Cook the onion, cut side down, until lightly charred, about 5 minutes, and transfer to a plate.
  2. Add crushed red chili flakes, fennel seeds, garlic, cinnamon stick, and star anise to the pan and cook, while stirring, until fragrant, 30 to 60 seconds. Be careful not to burn. 
  3. Quickly transfer to a large saucepan and add onion, ginger, and broth. Bring to boil. Reduce heat, add soy sauce, and simmer until the broth is flavorful, about 5 minutes.
  4. Meanwhile, heat oil in sauté pan over medium high heat. Season fish with 5 spice, salt, and pepper, and sear until golden brown and cooked through, about 3 to 4 minutes per side. Transfer to a cutting board and allow to rest 5 minutes before thinly slicing.
  5. Cook noodles according to directions and divide among serving bowls. Add sliced fish, strain the broth, and ladle into bowls. Garnish pho with coriander, mint, spring onions, and pistachios. Serve immediately with lime wedges.
Nutrition Info
Made with low-sodium vegetable broth and grapeseed oil: 280 Calories, 10 g Protein, 7 mg Cholesterol, 38 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 3 g Fiber, 10 g Total fat (1 g sat), 407 mg Sodium, [nut:2] Vitamin B6, Vitamin K, Phosphorus, [nut:1] Vitamin B1 (thiamine), Vitamin B12, Vitamin E, Iron, Magnesium

Rosemary Lemon Chicken Skewers

Rosemary Lemon Chicken Skewers
Prep Time
15 minutes, plus 4 hours to marinate
Number of Servings
Serves 6
Ingredients
  • 4 boneless skinless chicken breasts, cut into 1-inch cubes
  • Grated zest and juice of 3 medium-size lemons (reserve the juiced lemons)
  • 8 garlic cloves, minced
  • 1 cup olive oil
  • 1 tsp kosher salt
  • 1 tsp red pepper flakes
  • 8 (4-inch) rosemary sprigs
Directions
  1. Divide chicken cubes evenly among 8 large skewers, leaving a little space between the pieces. Place them in a shallow baking dish or heavy-duty plastic bag.
  2. In a large bowl, mix together lemon zest and juice, garlic, oil, salt, and red pepper flakes. Mix well. Add juiced lemon halves and rosemary. Pour mixture over chicken and turn it a few times to evenly coat. Allow skewered chicken to sit, refrigerated, in marinade for at least 4 hours, or up to overnight.
  3. Bring grill to medium heat and cook skewers directly over heat for 6 to 8 minutes, or until cooked through, rotating skewers as you go to ensure even cooking.
  4. Once chicken is cooked through, transfer it to a platter and allow to cool before serving.
Nutrition Info
341 Calories, 42 g Protein, 132 mg Cholesterol, 5 g Carbohydrates, 1 g Total sugars (0 g Added sugars), 1 g Fiber, 17 g Total fat (3 g sat), 472 mg Sodium, [nut:5] Vitamin B3 (niacin), Vitamin B6, Phosphorus, [nut:2] Vitamin B2 (riboflavin), Vitamin C, [nut:1] Vitamin B1 (thiamine), Vitamin B12, Vitamin E, Magnesium, Potassium, Zinc

Island Seasoned Salmon

Island Seasoned Salmon
Number of Servings
Serves 4
Ingredients
  • 1 tsp sea salt
  • 1 tsp freshly ground black pepper
  • 1 tsp paprika
  • [q:1/2] tsp cayenne pepper
  • [q:1/2] tsp chili powder
  • [q:1/2] tsp garlic powder
  • [q:1/4] tsp onion powder
  • [q:1/4] tsp crushed red pepper flakes
  • [q:1/2] tsp cinnamon
  • 2 Tbsp raw honey
  • 1 Tbsp orange juice concentrate
  • 1 tsp apple cider vinegar
  • 4 (6 oz) salmon fillets
  • 1 Tbsp coconut oil
Directions
  1. In a small bowl, combine all spices. 
  2. In a separate small bowl, whisk together honey, orange juice, and vinegar.
  3. Brush the honey mixture on all sides of each fillet. Then season all fillets evenly with spice mix.
  4. Heat coconut oil in a large skillet over medium-high heat and sear each fillet for 2 to 4 minutes per side or until cooked through.
Nutrition Info
426 Calories, 35 g Protein, 94 mg Cholesterol, 11 g Carbohydrates, 9 g Total sugars (9 g Added sugars), 1 g Fiber, 26 g Total fat (8 g sat), 446 mg Sodium, [nutrition:5] Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin D, Phosphorus, [nutrition:4] Vitamin E, [nutrition:3] Vitamin B1 (thiamine), [nutrition:2] Vitamin B2 (riboflavin), [nutrition:1] Vitamin A, Vitamin C, Folate, Magnesium, Potassium

Honeyed Cashew Chicken

Honeyed Cashew Chicken
Ingredients
  • [q:1/4] cup raw honey
  • [q:1 1/2] Tbsp coconut aminos
  • 2 cloves garlic, pressed
  • 1 tsp sea salt
  • 1 tsp crushed red pepper flakes
  • 6 boneless, skinless chicken breast halves
  • 1 cup finely chopped raw cashews
  • 1 to 2 Tbsp ghee
Directions
  1. In a medium bowl, whisk together first five ingredients. Dip each chicken breast half into the mixture, making sure all sides are evenly coated. 
  2. After soaking one, sprinkle with cashews on all sides. 
  3. Repeat with remaining chicken. 
  4. Heat ghee in a large skillet over medium-high heat and sear chicken for 4 to 6 minutes per side, or until cooked through.
Nutrition Info
301 Calories, 23 g Protein, 62 mg Cholesterol, 7 g Carbohydrates, 6 g Total sugars (6 g Added sugars), 1 g Fiber, 18 g Total fat (5 g sat), 297 mg Sodium, [nutrition:5] Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin D, [nutrition:4] Phosphorus, [nutrition:2] Vitamin B1 (thiamine), Vitamin E, [nutrition:1] Vitamin A, Vitamin B2 (riboflavin), Potassium

Wilted Greens with Lemon Shrimp

Wilted Greens with Lemon Shrimp
Number of Servings
Serves 2
Ingredients
  • 2 Tbsp coconut oil
  • 1 large red bell pepper, chopped
  • 1 red onion, chopped
  • 1 clove garlic, pressed
  • 1 lb shrimp, peeled and deveined
  • 6 cups mixed baby greens
  • 2 Tbsp unsweetened coconut milk
  • 1 lemon, juice and zest
  • 1 tsp sea salt
  • [q:1/2] tsp freshly ground black pepper
Directions
  1. Melt coconut oil in a large skillet over medium-high heat.
  2. Add bell pepper, onion, and garlic; cook until onion is soft.
  3. Add shrimp and cook, turning once, for 2 to 4 minutes, or until pink and opaque.
  4. Add greens; cook until wilted. Add coconut milk, then season with lemon juice and zest, salt, and pepper.
  5. Remove from heat and serve.
Nutrition Info
423 Calories, 49 g Protein, 365 mg Cholesterol, 19 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 6 g Fiber, 18 g Total fat (14 g sat), 1,284 mg Sodium, [nutrition:5] Vitamin A, Vitamin C, Vitamin K, Phosphorus, [nutrition:3] Vitamin B6, Zinc, [nutrition:2] Calcium, Folate, Magnesium, Potassium, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin E, Iron

Quinoa Olive Medley

Quinoa Olive Medley
Prep Time
Prep Time 15 minutes | Cook Time 20 minutes
Number of Servings
8
Ingredients
  • 2 cups Eden Organic Quinoa, washed and drained
  • [q:2 1/2] cups water, for cooking quinoa
  • [q:2/3] cups pitted black olives, cut in half
  • [q:2/3] cups pitted green olives, cut in half
  • [q:1/4] cup pine nuts, lightly pan toasted
  • 1 cup green onions, finely chopped
  • [q:1/4] cup fresh parsley, finely chopped
  • [q:1/3] cup red bell pepper, cut into thin strips
  • 2 cloves garlic, finely minced
  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 2 tsp Eden Ume Plum Vinegar, or to taste
Directions

Cook quinoa according to package directions. Toss to cool, then mix in remaining ingredients, adding ume plum vinegar last and seasoning to taste. Delicious as a salad, main dish or side dish.

Nutrition Info
Per serving: 269 calories, 12g fat (38% calories from fat), 9g protein, 33g carbohydrate, 12g fiber, 0mg cholesterol, 408mg sodium