Island Seasoned Salmon
Number of Servings
Serves 4
Ingredients
  • 1 tsp sea salt
  • 1 tsp freshly ground black pepper
  • 1 tsp paprika
  • [q:1/2] tsp cayenne pepper
  • [q:1/2] tsp chili powder
  • [q:1/2] tsp garlic powder
  • [q:1/4] tsp onion powder
  • [q:1/4] tsp crushed red pepper flakes
  • [q:1/2] tsp cinnamon
  • 2 Tbsp raw honey
  • 1 Tbsp orange juice concentrate
  • 1 tsp apple cider vinegar
  • 4 (6 oz) salmon fillets
  • 1 Tbsp coconut oil
Directions
  1. In a small bowl, combine all spices. 
  2. In a separate small bowl, whisk together honey, orange juice, and vinegar.
  3. Brush the honey mixture on all sides of each fillet. Then season all fillets evenly with spice mix.
  4. Heat coconut oil in a large skillet over medium-high heat and sear each fillet for 2 to 4 minutes per side or until cooked through.
Nutrition Info
426 Calories, 35 g Protein, 94 mg Cholesterol, 11 g Carbohydrates, 9 g Total sugars (9 g Added sugars), 1 g Fiber, 26 g Total fat (8 g sat), 446 mg Sodium, [nutrition:5] Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin D, Phosphorus, [nutrition:4] Vitamin E, [nutrition:3] Vitamin B1 (thiamine), [nutrition:2] Vitamin B2 (riboflavin), [nutrition:1] Vitamin A, Vitamin C, Folate, Magnesium, Potassium