Cajun Tuna & Salmon Sausage Pasta
Prep Time
10 to 15 minutes, plus 15 to 20 minutes cook time
Number of Servings
Serves 4
Ingredients
- 12 oz. Box of Farfalle Pasta
- 1 Can Safe Catch Ahi in Avocado Oil
- 3 Blue Circle Lemon Dill Salmon Sausages
- [q:2/3] cup Diced Yellow Onion
- 1 Tbsp and 3 Tbsp Butter or Ghee
- Juice From [q:1/2] Lemon
- 1 Tbsp Pressed or Minced Fresh Garlic
- [q:1 1/2] cups Frozen Corn
- 3 Tbsp Cajun Seasoning
- [q:1/4] cup Fresh Dill, Chopped
- Salt to Taste
- Optional Garnishes:
- More Dill
- Chopped Fresh Tomatoes
Directions
- Preheat the oven to 375°F.
- Place your salmon sausages on a parchment-paper-lined baking tray and bake for 12 minutes. Set them aside.
- While your sausages are cooking, start preparing the pasta. Follow the cooking instructions in your pasta book. Use a strainer to drain the pasta and let it sit in the strainer while you prepare the other ingredients.
- In the same pot you cooked your pasta, add the onion, 1 tablespoon of butter, and lemon juice. Cook until the onions are soft and translucent. Add garlic and mix.
- Reduce the heat, add 3 more tablespoons of butter, and return the pasta to the pot. Gently coat it with the melted butter and onions.
- Add Cajun seasoning, frozen corn, and dill, and combine everything evenly.
- Do not drain. Use a fork to flake the tuna into the liquids. Add it to the pasta pot and stir.
- Gently slice your salmon sausages into rounds and add them to the pot, gently combining them with the pasta. Remember to stir everything occasionally.
- Serve and garnish if you wish. Enjoy!
Nutrition Info
Made with unsalted butter and garnished with [q:1/2] cup tomatoes: 564 Calories, 23 g Protein, 44 mg Cholesterol, 81 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 5 g Fiber, 18 g Total fat (8 g sat), 591 mg Sodium, [nut:5] Vitamin B3 (niacin), [nut:4] Vitamin B6, Phosphorus, [nut:3] Vitamin B12, [nut:2] Vitamin B1 (thiamine), Vitamin K, Magnesium, [nut:1] Vitamin A, Vitamin B2 (riboflavin), Vitamin C, Folate, Iron, Potassium, Zinc