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Glow Aloe-ver Smoothie

Glow Aloe-ver Smoothie
Prep Time
10 minutes
Number of Servings
Serves 2
Ingredients
  • 1 tbsp chia seeds
  • [q:1/2] cup oat milk
  • 2oz aloe vera
  • [q:1/2] a banana
  • 1 cup green apple
  • 1 cup fresh spinach
  • [q:1/4] cucumber
  • 1 cup ice
  • [q:1/2] cup kiwi
Directions
  • Add 1 tbsp chia seeds, [q:1/2] cup oat milk and 2oz aloe vera to a glass and let soak for 5 to 10 minutes.
  • Blend the banana, apple, spinach, cucumber, ice and kiwi with the chia, aloe, and oat milk mixture in a blender.
  • Garnish with a slice of kiwi.

Easy Greens Smoothie

Easy Greens Smoothie
Prep Time
15 minutes, plus banana freeze time
Number of Servings
Serves 2
Ingredients
  • 1 medium banana, peeled, cut into pieces, and frozen
  • 4 small ice cubes
  • 2 cups unsweetened plant-based milk
  • 1 small ripe avocado
  • 1 (1-inch) piece fresh ginger, peeled and thinly sliced
  • 1 ([q:1/2]-inch-thick) piece of lime (peel and all)
  • 2 packed cups baby spinach or tender spinach leaves
  • [q:1/4] cup fresh mint leaves
  • 1 tsp raw honey (optional)
  • 2 tsp sesame seeds or hemp seeds (optional)
Directions
  1. In the following order, layer banana, ice cubes, milk, avocado, ginger, lime, spinach, mint, and honey (if using) in a blender. Blend on high speed until smooth, about 1 minute.
  2. To serve, divide between two glasses and sprinkle with sesame seeds, if using.
Nutrition Info
With honey and sesame seeds: 297 Calories, 6 g Protein, 0 mg Cholesterol, 32 g Carbohydrates, 11 g Total sugars (3 g Added sugars), 12 g Fiber, 19 g Total fat (3 g sat), 218 mg Sodium, [nutrition:5] Vitamin B6, Vitamin E, Vitamin K, Calcium, Folate, [nutrition:3] Vitamin B2 (riboflavin), Vitamin C, Phosphorus, [nutrition:2] Vitamin A, Vitamin B1 (thiamine), Iron, Magnesium, Potassium, [nutrition:1] Vitamin B3 (niacin), Zinc

Peanut Butter and Chocolate-Dipped Banana Smoothie Bowl

Peanut Butter and Chocolate-Dipped Banana Smoothie Bowl
Number of Servings
Serves 4
Ingredients

Peanut Butter Banana Smoothie

  • 2 ripe bananas, frozen
  • [q:1/4] cup creamy peanut butter
  • [q:1/2] cup dairy-free milk
  • [q:1/2] teaspoon ground cinnamon
  • [q:1/2] + [q:1/4] cup Ezekiel 4:9 Crunchy Cereal
  • 1 Tbsp chia seeds
  • Honey, for topping

Chocolate Dipped Banana Coins

Directions

Chocolate Dipped Banana Coins

  1. Line a baking sheet with wax paper or a silicone mat.
  2. Melt [q:1/2] cup dark chocolate using a double boiler method or in the microwave.
  3. One by one, dip a banana slice, place on the baking sheet, then sprinkle with Ezekiel 4:9 Crunchy Cereal
  4. Repeat until all slices are coated.
  5. Freeze for 15 minutes until ready to serve.

Peanut Butter Banana Smoothie

  1. In a blender, combine 2 frozen bananas, [q:1/4] cup peanut butter, [q:1/2] cup dairy-free milk, [q:1/2] tsp ground cinnamon, and [q:1/2] cup of Food For Life Ezekiel 4:9 Crunchy Cereal. Blend until smooth and creamy.
  2. Pour the peanut butter and banana smoothie mixture into a bowl.

To Serve

  1. Top the smoothie bowl with the Food For Life Ezekiel 4:9 Crunchy Cereal, chia seeds, and chocolate-dipped banana slices. Optional: drizzle honey on top.
  2. Serve immediately and enjoy!
Nutrition Info
824 Calories, 17 g Protein, 1 mg Cholesterol, 113 g Carbohydrates, 53 g Total sugars (20 g Added sugars), 20 g Fiber, 39 g Total fat (15 g sat), 228 mg Sodium, [nutrition:5] Vitamin B6, Magnesium, [nutrition:4] Iron, Phosphorus, [nutrition:2] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin C, Calcium, Potassium, Zinc, [nutrition:1] Vitamin B1 (thiamine), Vitamin E, Folate

Smooth Operator

Smooth Operator
Prep Time
15 minutes
Number of Servings
Serves 1
Ingredients
  • 2 kiwi fruits
  • 2 red apples
  • 1 (1-inch) piece fresh ginger
  • 2 tsp fresh rosemary
  • [q:1/2] lime
Directions
  1. After thoroughly washing all the produce, remove skins from kiwi fruits. Core apples.
  2. Add kiwi fruits, apples, ginger, rosemary, and lime to a juicer and juice them.
Nutrition Info
290 Calories, 3 g Protein, 0 mg Cholesterol, 75 g Carbohydrates, 51 g Total sugars (0 g Added sugars), 14 g Fiber, 2 g Total fat (0 g sat), 10 mg Sodium, [nutrition:5] Vitamin C, Vitamin K, [nutrition:2] Vitamin B6, Potassium, [nutrition:1] Vitamin B2 (riboflavin), Vitamin E, Folate, Magnesium, Phosphorus

Banana-Blueberry Smoothie

Banana-Blueberry Smoothie
Prep Time
5 minutes
Number of Servings
Serves 1
Ingredients
  • [q:3/4] cup unsweetened almond milk
  • 1 Tbsp almond butter
  • 1 ripe banana
  • 1 large handful baby spinach leaves
  • [q:1/2] cup frozen blueberries
  • 1 Tbsp ground flaxseeds
Directions
  1. Place all ingredients in a high-speed blender. Blend until mixture is smooth.
  2. Serve immediately.
Nutrition Info
308 Calories, 9 g Protein, 45 g Carbohydrates, 22 g Total sugars (0 g Added sugars), 10 g Fiber, 14 g Total fat (2 g sat), 155 mg Sodium, [nutrition:5] Vitamin E, Vitamin K, [nutrition:4] Vitamin B6, Calcium, [nutrition:3] Vitamin B2 (riboflavin), Phosphorus, [nutrition:2] Vitamin C, Folate, Magnesium, [nutrition:1] Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Iron, Potassium, Zinc

Bella Hadid KINsicle Smoothie

Bella Hadid KINsicle Smoothie
Number of Servings
1 smoothie
Ingredients
Directions
  1. Cut up the banana, mango, and date to set aside.
  2. Add the orange juice, almond milk, and KIN Euphorics High Rhode into the blender.
  3. Next, throw in the turmeric, mushroom powder, vanilla extract, aloe juice, and coconut cream.
  4. Blend until it has a smooth consistency.
  5. Line the inside of your glass with the yogurt to get that gorgeous layered look.
  6. Pour the smoothie into the lined glass and serve immediately!

Shamrock Smoothie

Shamrock Smoothie
Prep Time
10 minutes
Number of Servings
Serves 3
Ingredients
  • 1 (13.5 oz) can coconut milk
  • [q:1/4] tsp mint extract*
  • 1 tsp vanilla extract
  • 1 cup loosely packed fresh baby spinach
  • [q:1/4] cup fresh mint
  • 2 Tbsp agave nectar
Directions
  1. Blend all ingredients in a high-speed blender until mixture is smooth.
  2. Divide between 3 glasses and serve.
Nutrition Info
301 Calories, 3 g Protein, 15 g Carbohydrates, 10 g Total sugars (10 g Added sugars), 1 g Fiber, 27 g Total fat (24 g sat), 27 mg Sodium, [nutrition:4] Vitamin K, [nutrition:3] Iron, [nutrition:1] Folate, Magnesium, Phosphorus

Matcha Vanilla Fruit Smoothie

Matcha Vanilla Fruit Smoothie
Prep Time
5 minutes
Number of Servings
1 Smoothie
Ingredients
Directions
  1. Place all ingredients in a blender and pulse several times until the fruit is crushed and the matcha has dissolved.
  2. Pour into a glass.
Nutrition Info
320 calories, 4 g fat (11% calories from fat), 9 g protein, 65 g carbohydrate, 5 g fiber, 0 mg cholesterol, 88 mg sodium

Cherry Crisp Summer Smoothie Bowl

Cherry Crisp Summer Smoothie Bowl
Sweet, Healthy, Crunchy, and Cool
Number of Servings
Serves 1
Ingredients
  • [q:3/4] cup Ezekiel 4:9 Sprouted Grain Crunchy Almond Cereal
  • 2 Tbsp vegan butter
  • 2 Tbsp coconut sugar
  • [q:1/4] cup pecans, chopped
  • [q:1/4] tsp vanilla extract
  • [q:1/4] tsp sea salt
  • 1 cup fresh Bing cherries, pitted
  • 1 cup frozen cherries
  • 1 cup sliced frozen banana
  • [q:1/3] cup oat milk
  • 1 tsp hemp hearts
  • Non-dairy vanilla yogurt to serve
Directions
  1. Preheat the oven to 450 degrees Fahrenheit.
  2. Place the fresh cherries on a baking sheet. Roast for 15 minutes until caramelized, then let cool to room temp.
  3. Melt vegan butter in a skillet along with coconut sugar, vanilla extract, and sea salt. Once bubbling, add cereal and pecans, stirring often until slightly toasted, about 4 to 5 minutes.
  4. Scrape the topping onto a piece of parchment paper or a silicone baking sheet then set aside to cool.
  5. Blend frozen banana, frozen cherries, hemp hearts, and oat milk in a blender until smooth.
  6. Spoon smoothie into a bowl to serve.
  7. Garnish with fresh cherries, roasted cherries, cereal, and a dollop of non-dairy vanilla yogurt. Enjoy!
Nutrition Info
1,100 Calories, 17 g Protein, 159 g Carbohydrates, 98 g Total sugars (24 g Added sugars), 19 g Fiber, 53 g Total fat (30 g sat), 756 mg Sodium, [nutrition:5] Vitamin B6, C, D, Phosphorus, [nutrition:4] Vitamin B1 (thiamine), E, Magnesium, Potassium, Vitamin B2 (riboflavin), [nutrition:2] Vitamin B3 (niacin), B12, Calcium, Iron, Zinc, [nutrition:1] Vitamin K, Folate