Mango Lassi
A Healthy and Refreshing Tradition
Prep Time
10 minutes
Number of Servings
Serves 2
Ingredients
  • 2 ripe mangos
  • 2 cups plain yogurt
  • [q:1/2] cup cold water
  • [q:1/2] tsp ground cardamom
  • Honey to taste (optional)
Directions
  1. Peel, pit, and chop mangos. Add to a high-speed blender and purée.
  2. Add yogurt, water, and cardamom. Purée until smooth.
  3. If desired, add honey for additional sweetness. Serve.
Nutrition Info
357 Calories, 16 g Protein, 68 g Carbohydrates, 6 g Fiber, 5 g Total fat (3 g sat), 175 mg Sodium, [nutrition:5] Vitamin B2 (riboflavin), B12, C, Phosphorus, [nutrition:4] Vitamin B6, Calcium, Folate, [nutrition:2] Vitamin A, E, Potassium, Zinc, [nutrition:1] Vitamin B1 (thiamine), B3 (niacin), K, Magnesium