So many beans, so lentil time.
Mediterranean Pasta Salad
Mediterranean Pasta Salad
Prep Time
Prep: 10 minutes, Cook: 10 minutes
Number of Servings
6
Ingredients
- 12 ounces EDEN Flax Rice Spirals
- or any EDEN Spiral Pasta
- 12 whole pitted jumbo black olives
- [q:14 1/2] ounces EDEN Diced Tomatoes, drained
- [q:1/3] cup red onion, finely chopped
- [q:1/4] cup fresh parsley, minced
- or minced celery leaves
Dressing
- [q:1/4] cup EDEN Extra Virgin Olive Oil
- [q:1/4] cup EDEN Red Wine Vinegar
- 2 cloves garlic, minced
- 1 Tbsp dried oregano
- or 2 Tablespoons finely minced fresh oregano
- 1 tsp EDEN Shoyu Soy Sauce, or to taste
Directions
- Cook pasta as package directs, rinse and drain.
- Add olives, tomatoes, onion, parsley or celery leaves. Mix
- Prepare dressing by combining all ingredients. Mix dressing with pasta.
- For a hot salad, do not rinse pasta under cold water, simply drain after cooking. Proceed as above.
Nutrition Info
Per serving: 412 calories, 11g fat (32% calories from fat), 9g protein, 42g carbohydrate, 5g fiber, 0mg cholesterol, 198mg sodium
Black Eyed Pea & Ditalini Pasta Salad
Black Eyed Pea & Ditalini Pasta Salad
Prep Time
Prep Time 1 hour 20 minutes
Number of Servings
Serves 8
Ingredients
- [q:1/3] cup EDEN Kamut Ditalini
- 15 ounces EDEN Black Eyed Peas, drained
- 2 medium organic tomatoes, diced
- 1 cup organic sweet corn, fresh or frozen, blanched 1 to 2 minutes
- [q:1/2] cup yellow bell pepper, diced
- [q:1/2] cup red bell pepper, diced
- [q:1/4] cup onion, minced
- [q:1/2] cup green onion, finely chopped for garnish
- 1 medium cucumber, quartered and sliced
- Dressing
- 3 Tbsp EDEN Red Wine Vinegar
- EDEN Apple Cider Vinegar, or EDEN Brown Rice Vinegar
- 2 Tbsp cold water
- [q:1 1/2] Tbsp EDEN Barley Malt Syrup
- [q:1 1/2] Tbsp organic maple syrup
- 3 Tbsp EDEN Extra Virgin Olive Oil
- 2 cloves garlic, minced
- [q:1/2] tsp dried oregano
- 1 tsp dried basil
- 1 Tbsp EDEN Shoyu Soy Sauce, or to taste
Directions
- Cook pasta per package directions, rinse and drain.
- Place the pasta, tomatoes, corn, green and red peppers, green onion, red onion and cucumber in a medium mixing bowl.
- To prepare the dressing, place all ingredients in a blender and pulse several seconds, or place in a sealed glass jar and shake to mix.
- Pour the dressing over the salad and toss to mix.
- For the best flavor, chill 1 hour before serving or it can be serve at room temperature.
Nutrition Info
168 calories, 6g fat (32% calories from fat), 6g protein, 24g carbohydrate, 4g fiber, 0mg cholesterol, 155mg sodium
Spring Tuna Salad
Spring Tuna Salad
Prep Time
20 minutes
Number of Servings
Serves 2
Ingredients
- 1 (6 oz) can water-packed albacore tuna
- [q:3/4] cup finely chopped Honeycrisp, Gala, or Fuji apple
- [q:1/2] cup finely chopped green bell pepper
- [q:1/2] cup finely chopped scallions, green and white parts
- 2 Tbsp fresh lemon juice
- Salt to taste
- Ground black pepper
- 1 Tbsp canola oil
- [q:1/3] cup chopped fresh dill
- 2 tsp grated lemon zest
- 4 butter or Boston lettuce leaves
- 4 slices European cucumber
- 2 lightly packed c watercress sprigs
Directions
- In a mixing bowl, finely flake tuna with a fork.
- Mix in apple, green pepper, and scallions. Add lemon juice and salt and pepper to taste. Toss to combine. Mix in canola oil. The salad may be covered and refrigerated for up to 4 hours.
- When ready to serve, mix in dill and lemon zest.
- Line 2 salad plates each with 2 lettuce leaves. Add 2 cucumber slices. Mound one-half of tuna salad on each plate. Surround with watercress sprigs. Serve.
Nutrition Info
220 Calories; 10 g Total fat (1 g sat); 12 g Carbohydrates; 22 g Protein; 3g Fiber; 55 mg Sodium
QUIZ: Which beans are best for your next meal?
QUIZ: Which beans are best for your next meal?
Pam Bump

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Wilted Greens with Lemon Shrimp
Wilted Greens with Lemon Shrimp
Number of Servings
Serves 2
Ingredients
- 2 Tbsp coconut oil
- 1 large red bell pepper, chopped
- 1 red onion, chopped
- 1 clove garlic, pressed
- 1 lb shrimp, peeled and deveined
- 6 cups mixed baby greens
- 2 Tbsp unsweetened coconut milk
- 1 lemon, juice and zest
- 1 tsp sea salt
- [q:1/2] tsp freshly ground black pepper
Directions
- Melt coconut oil in a large skillet over medium-high heat.
- Add bell pepper, onion, and garlic; cook until onion is soft.
- Add shrimp and cook, turning once, for 2 to 4 minutes, or until pink and opaque.
- Add greens; cook until wilted. Add coconut milk, then season with lemon juice and zest, salt, and pepper.
- Remove from heat and serve.
Nutrition Info
423 Calories, 49 g Protein, 365 mg Cholesterol, 19 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 6 g Fiber, 18 g Total fat (14 g sat), 1,284 mg Sodium, [nutrition:5] Vitamin A, Vitamin C, Vitamin K, Phosphorus, [nutrition:3] Vitamin B6, Zinc, [nutrition:2] Calcium, Folate, Magnesium, Potassium, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin E, Iron
Avocado-Chicken Salad with Honey Mustard Dressing
Avocado-Chicken Salad with Honey Mustard Dressing
Number of Servings
6 to 8
Ingredients
- 3 Tbsp honey
- 3 Tbsp prepared Dijon-style mustard
- 2 Tbsp champagne vinegar (or white wine vinegar)
- 2 tsp lemon zest
- [q:1/2] tsp garlic powder
- [q:1/2] tsp ground white pepper
- 1 Tbsp poppy seeds
- 2 cups diced rotisserie chicken
- 1 cup diced cantaloupe
- 1 cup diced honeydew melon
- 1 large avocado, diced
- 1 cup seedless red grapes
- 8 cup torn butter lettuce
- [q:1/2] cup cashews, coarsely chopped
Directions
- Whisk together the honey, mustard, vinegar, lemon zest, garlic powder, pepper and poppy seeds in a medium non-reactive bowl.
- Mix together the chicken, melons, avocado, and grapes into the bowl with the salad dressing. Cover and refrigerate for an hour, or until completely chilled.
- Arrange lettuce on a large serving platter, mound with chicken salad. Sprinkle cashews over the top and serve.
Black Bean and Quinoa Salad with Quick Cumin Dressing
Black Bean and Quinoa Salad with Quick Cumin Dressing
Number of Servings
4 Servings
Ingredients
Salad
- 1 cup dry quinoa, rinsed
- Dash salt
- 2 cups vegetable broth or water
- [q:1/2] large cucumber, diced neatly
- 1 small bell pepper, diced neatly
- 1 BPA-free can organic black beans
- 10 to 15 basil leaves, chopped into a chiffonade
- [q:1/4] cup fresh cilantro, chopped
Vinaigrette
- 2 Tbsp extra virgin olive oil
- [q:1/4] cup apple cider vinegar
- 1 Tbsp agave or maple syrup
- 1 Tbsp dijon mustard
- 1 tsp cumin
- Salt and pepper to taste
Directions
- Rinse quinoa through a sieve till the water runs clear. Transfer it to a small or medium sized pot and add two cups of vegetable broth or water and dash of salt. Bring to a boil, then reduce to a simmer. Cover the pot so that the lid is on, but there’s a small gap where water can escape. Simmer till quinoa has absorbed all of the liquid and is fluffy (about 15 to 20 minutes).
- Transfer cooked quinoa to a mixing bowl. Add chopped vegetables, black beans, and herbs.
- Whisk dressing ingredients. Add the dressing to the salad, and serve. (If you don’t feel that you need all the dressing, just add as much as you’d like to.)
- Salad will keep for three days in the fridge.
Nutrition Info
614 Calories, 30 g Protein, 0 mg Cholesterol, 101 g Carbohydrates, 7 g Total sugars (3 g Added sugars), 21 g Fiber, 11 g Total fat (2 g sat), 364 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), Folate, Magnesium, Phosphorus, Zinc, [nutrition:4] Vitamin B6, Vitamin C, Iron, Potassium, [nutrition:3] Vitamin B2 (riboflavin), [nutrition:2] Vitamin B3 (niacin), Vitamin K, [nutrition:1] Vitamin A, Vitamin E, Calcium
Crunchy Red Cabbage and Green Apple Sesame Slaw
Crunchy Red Cabbage and Green Apple Sesame Slaw
Number of Servings
2 Servings
Ingredients
Ingredients for the Salad:
- 3 cups thinly shredded red cabbage
- 1 large Granny Smith apple, shredded
- 2 Tbsp hemp seeds
Ingredients for the Dressing:
- [q:1/4] cup tahini
- 3 Tbsp water
- 2 tsp maple syrup
- [q:1/2] tsp sesame oil
- [q:1/4] – [q:1/2] tsp sea salt (to taste)
- 1 Tbsp apple cider vinegar
Directions
- Whisk dressing ingredients together and set aside.
- Dress the shredded vegetables and hemp seeds with dressing; you can use as much as you like, but make sure you coat everything well (a half cup will probably suffice). Serve.
Quinoa Olive Medley
Quinoa Olive Medley
Prep Time
Prep Time 15 minutes | Cook Time 20 minutes
Number of Servings
8
Ingredients
- 2 cups Eden Organic Quinoa, washed and drained
- [q:2 1/2] cups water, for cooking quinoa
- [q:2/3] cups pitted black olives, cut in half
- [q:2/3] cups pitted green olives, cut in half
- [q:1/4] cup pine nuts, lightly pan toasted
- 1 cup green onions, finely chopped
- [q:1/4] cup fresh parsley, finely chopped
- [q:1/3] cup red bell pepper, cut into thin strips
- 2 cloves garlic, finely minced
- 2 Tbsp Eden Extra Virgin Olive Oil
- 2 tsp Eden Ume Plum Vinegar, or to taste
Directions
Cook quinoa according to package directions. Toss to cool, then mix in remaining ingredients, adding ume plum vinegar last and seasoning to taste. Delicious as a salad, main dish or side dish.
Nutrition Info
Per serving: 269 calories, 12g fat (38% calories from fat), 9g protein, 33g carbohydrate, 12g fiber, 0mg cholesterol, 408mg sodium
Arugula, Lentil, Goat Cheese, and Crispy Apple Salad
Arugula, Lentil, Goat Cheese, and Crispy Apple Salad
Prep Time
30 minutes
Number of Servings
4
Ingredients
- 1 cup lentils
- 3 cups water
- [q:1/2] green apple, chopped
- [q:1/2] cup chopped walnuts
- 1 cup Zante currants
- [q:1/2] cup chopped parsley
- 4 to 6 cups arugula
- 1 Tbsp olive oil
- 1 Tbsp apple cider vinegar
- [q:1/4] cup crumbled goat cheese
Dressing:
- 1 Tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tsp raw honey
- Sea salt and freshly ground black pepper
- 1 Tbsp olive oil
Directions
- Add lentils and water to a pot and bring to a boil. Turn heat down and let simmer for 15 to 20 minutes. Lentils should be tender but still chewy. Set aside to cool.
- In the meantime, prepare dressing for lentils. Combine all ingredients for dressing except oil. Add oil last, slowly drizzling it into the other ingredients, stirring continuously to create a creamy, smooth dressing that doesn’t separate.
- Once lentils have cooled to room temperature, add in apple, walnuts, currants, and parsley. Drizzle dressing over. Mix well.
- Add arugula to a salad bowl and toss it with a tablespoon each of oil and vinegar. Place lentil mixture on top and sprinkle with goat cheese.