Detox Salad
Detox Salad
Prep Time
20 minutes
Number of Servings
Serves 6
Ingredients
Dressing
- [q:1/2]-inch piece of fresh ginger root
- Juice of 2 large oranges
- [q:2 1/2] fl. oz non-pasteurized apple juice
- [q:1 1/2] fl. oz lime juice
Salad
- 6 carrots, peeled and grated
- 3 medium beetroots (beets),
- peeled and grated
- 1 small fennel bulb, very thinly sliced
- 2 oz mixed bean sprouts
- [q:3 1/2] oz sultanas (golden raisins)
- 1 oz sunflower seeds, toasted
- 1 oz pumpkin seeds, toasted
- 2 fl. oz extra-virgin olive oil
- Handful of cilantro leaves, to garnish
Directions
- To make dressing, peel and finely dice ginger. Using the flat side of a knife, press down on ginger pieces to release any excess juice. (Alternatively, if you have a juicing machine, peel and juice ginger.) Put diced or juiced ginger into a small jar along with remainder of dressing ingredients, pop jar’s lid on, and shake well.
- Assemble all salad ingredients in a large mixing bowl. Toss together well. Drizzle over dressing and serve, garnished with cilantro leaves.
Nutrition Info
274 Calories, 5 g Protein, 0 mg Cholesterol, 35 g Carbohydrates, 24 g Total sugars (0 g Added sugars), 7 g Fiber, 15 g Total fat (2 g sat), 101 mg Sodium, [nutrition:5] Vitamin A, [nutrition:4] Vitamin C, [nutrition:3] Vitamin K, [nutrition:2] Vitamin B6, E, Folate, Phosphorus, [nutrition:1] Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Iron, Magnesium, Potassium, Zinc
Middle Eastern Lentil Salad
Middle Eastern Lentil Salad
Prep Time
55 minutes, plus 12 hours soak time
Number of Servings
Serves 6
Ingredients
- 1 cup dried green or brown lentils
- 2 cup bone broth or water
- 3 cloves garlic, divided
- 1 bay leaf
- [q:1/4] cup extra-virgin olive oil
- Zest of 1 lemon
- 2 Tbsp fresh lemon juice
- 1 tsp Dijon mustard
- [q:1/2] tsp sea salt
- 2 medium-size cucumbers, diced
- 2 tomatoes, diced
- 1 small red onion, diced
- 1 cup fresh parsley, chopped finely
- [q:1/2] cup crumbled feta cheese
Directions
- Rinse lentils and pick through them to remove any stones or debris. Transfer lentils to a large bowl and cover with water. Let sit on counter to soak for 12 hours.
- Drain and rinse lentils. Transfer them to a medium-sized saucepan and cover with bone broth or water. Add two of the garlic cloves and the bay leaf to pot. Bring to a boil. Lower heat to a simmer, cover with a lid, and cook for 8 to 10 minutes, stirring occasionally. Lentils are done when they are just tender but not yet getting mushy. Remove from heat, discard bay leaf and garlic cloves, drain any remaining liquid, and transfer lentils to a large bowl to let cool for 10 to 15 minutes.
- While lentils cool, make dressing by combining oil, lemon zest and juice, mustard, and salt.
- Add cucumbers, tomatoes, red onion, parsley, feta, and remaining garlic clove, minced, to bowl of lentils. Pour dressing over and toss to combine.
- Store in an airtight container in fridge for up to 5 days.
Nutrition Info
264 Calories, 11 g Protein, 11 mg Cholesterol, 29 g Carbohydrates, 5 g Total sugars (0 g Added sugars), 5 g Fiber, 12 g Total fat (3 g sat), 359 mg Sodium, [nutrition:5] Vitamin K, [nutrition:4] Folate, [nutrition:3] Vitamin B1 (thiamine), Vitamin C, [nutrition:2] Vitamin B6, Phosphorus, [nutrition:1] Vitamin B2 (riboflavin), Vitamin E, Calcium, Iron, Magnesium, Potassium, Zinc
Winter Harvest Salad
Winter Harvest Salad
with Flax Sprouted Grain Croutons
Ingredients
Salad
- 4 slices of Ezekiel 4:9 Sprouted Grain Flax Bread, chopped into cubes
- 2 cups Brussels sprouts, halved
- 1 large sweet potato, peeled and cubed
- [q:1/2] cup pomegranate seeds
- [q:1/4] cup chopped walnuts
- 4 cups mixed greens
- 1 tablespoon olive oil
- Salt and pepper to taste
Dressing
- [q:1/4] cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions
- Preheat the oven to 400 degrees Farenheit.
- In a food processor, combine 1 cup of soaked raw cashews, [q:1/2] cup of nutritional yeast, 2 tablespoons of lemon juice, [q:1/4] teaspoon of garlic powder, [q:1/2] teaspoon of sea salt, [q:1/4] teaspoon of black pepper, and [q:1/3] cup of water.
- Toss the sweet potato cubes and Brussels sprouts with 1 tbs olive oil, [q:1/2] tsp salt, and [q:1/2] tsp pepper. Spread them on a baking sheet and roast for 25 to 30 minutes or until golden and tender.
- On a separate baking sheet, spread the Ezekiel 4:9 Sprouted Grain Flax Bread cubes and bake for about 10 to 12 minutes until crispy and slightly golden. Season with salt and set aside.
- In a mason jar, shake [q:1/4] cup olive oil, 2 tbs lemon juice, 1 tbs maple syrup, 1 tsp Dijon mustard, [q:1/2] tsp salt, and [q:1/2] tsp pepper together to make the dressing.
- Combine the roasted sweet potatoes, brussels sprouts, pomegranate seeds, chopped walnuts, and mixed greens in a large salad bowl. Gently mix in the toasted Ezekiel 4:9 Sprouted Grain Flax Bread croutons.
- To serve, drizzle the prepared dressing over the salad and toss gently to combine. Enjoy!
Nutrition Info
365 Calories, 8 g Protein, 0 mg Cholesterol, 34 g Carbohydrates, 10 g Total sugars (3 g Added sugars), 7 g Fiber, 23 g Total fat (3 g sat), 476 mg Sodium, [nut:5] Vitamin C, Vitamin K, [nut:4] Vitamin A, [nut:2] Vitamin B1 (thiamine), Vitamin B6, Vitamin E, Phosphorus, [nut:1] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Calcium, Folate, Iron, Magnesium, Potassium, Zinc
Romaine Lettuce and Radish
Romaine Lettuce and Radish
with Sunflower Cream and Scallions
Prep Time
35 minutes
Number of Servings
Serves 4
Ingredients
- [q:1/4] cup lightly toasted sunflower seeds, plus 3 tablespoons for serving
- [q:1/3] cup cold water
- 2 Tbsp cold-pressed canola oil or extra-virgin olive oil
- 1 Tbsp apple cider vinegar
- [q:1/4] tsp fine sea salt
- Freshly ground black pepper
- 2 medium heads romaine lettuce, leaves separated, washed, and lightly torn
- 3 to 4 radishes, greens trimmed off, thinly sliced
- 3 Tbsp chopped scallions
- [q:1/4] cup loosely packed fresh mint
Directions
- In a small pot, bring [q:1/2] cup water to a boil. Place the [q:1/4] cup of sunflower seeds in a medium bowl and cover with the boiling water. Let sunflower seeds soak until soft, about 20 minutes.
- Drain sunflower seeds and place in a food processor with [q:1/3] cup of cold water, the oil, vinegar, and salt. Season with pepper. Process until smooth, about 3 minutes. Season with more salt, pepper, vinegar, or water, if desired.
- Toss romaine lettuce in sunflower cream. Top with radishes, scallions, mint, and remaining sunflower seeds.
Nutrition Info
With extra-virgin olive oil: 197 Calories, 7 g Protein, 0 mg Cholesterol, 14 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 8 g Fiber, 14 g Total fat (2 g sat), 320 mg Sodium, [nutrition:5] Vitamin A, Vitamin K, Folate, [nutrition:2] Iron, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Vitamin C, Calcium, Magnesium, Phosphorus, Potassium
Broccoli and Bean Salad
Broccoli and Bean Salad
with Mustard-Soy Dressing
Prep Time
40 minutes
Number of Servings
Serves 4
Ingredients
Dressing
- 3 Tbsp toasted sesame oil
- 1 Tbsp whole-grain mustard
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp rice vinegar
- [q:1/2] tsp kosher salt
- 1 garlic clove, finely grated
Salad
- Kosher salt
- 1 head broccoli, cut into florets and stems, sliced [q:1/8]-inch thick
- 6 oz green beans
- 1 (15 oz) can chickpeas or cannellini beans, drained and rinsed
Directions
- Make dressing: In a small bowl, combine sesame oil, mustard, soy sauce, rice vinegar, salt, and garlic. Using a fork or small whisk, mix until well combined. The dressing will keep in an airtight container in the refrigerator for up to 2 days.
- Bring a large pot of salted water to a boil. Add broccoli and cook for 2 minutes. Using a slotted spoon, transfer broccoli to a medium bowl.
- Add green beans to boiling water and cook for 2 minutes. Drain green beans and rinse under cold water. Pat dry. Using a sharp knife, trim and discard ends of green beans. Cut beans on a diagonal into 2-inch pieces. Add to bowl with broccoli. Add chickpeas and toss to combine.
- Drizzle dressing over vegetables and beans and stir to combine. Salad will keep in an airtight container in the refrigerator for up to 5 hours.
Nutrition Info
Made with chickpeas: 564 Calories, 27 g Protein, 0 mg Cholesterol, 81 g Carbohydrates, 15 g Total sugars (0 g Added sugars), 18 g Fiber, 17 g Total fat (2 g sat), 686 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), Vitamin B6, Vitamin C, Vitamin K, Folate, Phosphorus, [nutrition:4] Vitamin A, [nutrition:3] Vitamin B2 (riboflavin), Iron, Magnesium, Zinc, [nutrition:2] Potassium, [nutrition:1] Vitamin B3 (niacin), Vitamin E, Calcium
Spinach and Strawberry Salad
Spinach and Strawberry Salad
with Feta Cheese and Poppy Seed Dressing
Prep Time
15 minutes
Number of Servings
4 servings
Ingredients
Salad
- 4 cup baby spinach
- 2 cup sliced strawberries
- [q:1/2] cup crumbled feta cheese
- Poppy Seed Dressing
Directions
- Gently toss spinach, strawberries, and feta in a large bowl.
- Prepare the Poppy Seed Dressing.
- Divide salad between four plates. Serve dressing on side.
Nutrition Info
166 Calories, 4 g Protein, 13 g Carbohydrates, 10 g Total sugars (4 g Added sugars), 2 g Fiber, 12 g Total fat (4 g sat), 330 mg Sodium, [nutrition:5] Vitamin C, [nutrition:4] Vitamin K, [nutrition:1] Vitamin B2 (riboflavin), Vitamin B6, Vitamin B12, Vitamin E, Calcium, Folate, Phosphorus
Fruity Harvest Salad
Fruity Harvest Salad
with Cinnamon Cranberry Vinaigrette
Prep Time
1 hour 10 minutes
Number of Servings
8 Servings
Ingredients
Salad
- 2 cups sweet potatoes, scrubbed and chopped (peeled, if desired)
- 1 butternut squash, peeled and chopped (about [q:2 1⁄2] cups)
- 1 pinch salt
- 2 tablespoons olive oil
- 7 to 8 cups packed baby spinach (or a baby spinach and arugula combo, if desired)
- 1 cup apple slices (any mild, sweet variety)
- 1 cup pear slices (any variety)
- [q:1/2] cup toasted pecans (*see directions for toasting)
- [q:1/2] cup feta cheese
Dressing
- [q:1/2] cup olive oil
- [q:1/3] cup cranberries, fresh or frozen (if frozen, defrost until soft)
- 3 tablespoons apple cider vinegar
- 1 tablespoon honey
- [q:1/2] teaspoon Simply Organic® Cinnamon
- 1 pinch salt
Directions
Toast The Pecans
- Preheat oven to 350 degrees.
- In a greased oven-safe skillet, scatter pecans in a single layer.
- Bake pecans in oven for 15 minutes, checking on them after about 7 minutes, until well toasted and fragrant.
- Allow to cool before adding to salad.
Make the Salad
- Preheat oven to 425 degrees.
- On a greased baking sheet, place the sweet potatoes and butternut squash, then sprinkle with salt and toss with olive oil.
- Roast the sweet potatoes and butternut squash for 20 to 30 minutes, until soft with slightly crispy corners.
- Remove from oven and allow to cool.
- In a large salad bowl, gently combine sweet potatoes, butternut squash, salt, olive oil, baby spinach, pecans, apple slices, pear slices and feta, being careful not to bruise the pears.
The Dressing
- In a high-speed blender, combine olive oil, cranberries, apple cider vinegar, honey, cinnamon and salt, and pulse for about 60 seconds, until mixture is creamy and smooth.
- Pour over salad until lightly dressed, and serve.
Nutrition Info
305 Calories, 3 g Protein, 8 mg Cholesterol, 23 g Carbohydrates, 9 g Total sugars (2 g Added sugars), 4 g Fiber, 24 g Total fat (4 g sat), 318 mg Sodium, [nut:5] Vitamin A, [nut:4] Vitamin K, [nut:2] Vitamin C, Vitamin E, [nut:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Calcium, Folate, Magnesium, Phosphorus, Potassium
Cucumber Wakame Salad
Cucumber Wakame Salad
Prep Time
20 minutes
Number of Servings
Serves 4
Ingredients
- 2 medium unwaxed cucumbers, very thinly sliced
- 3 Tbsp EDEN Wakame Flakes, soaked in cold water to cover for 10 minutes, drain and discard soaking water
- 1 tsp EDEN Sea Salt
- [q:1/4] cup EDEN Apple Cider Vinegar or EDEN Brown Rice Vinegar
- 1 Tbsp organic maple syrup
- 1 tsp EDEN Sesame Oil, or Toasted Sesame Oil
- [q:1/2] tsp EDEN Shoyu Soy Sauce
- 1 tsp EDEN Black & Tan Gomasio, for garnish
Directions
- Soak wakame for ten minutes in cold water to cover. Drain water from wakame and discard.
- While soaking, place cucumbers and sea salt in bowl and mix well. Let sit 10 to 15 minutes. Drain water from cucumbers.
- Mix wakame and cucumbers together. Add vinegar, maple syrup, sesame oil, and shoyu. Toss to mix.
- Serve garnished with gomasio. Serve room temperature or chilled.
Nutrition Info
48 calories, 2 g fat (30% calories from fat), 1 g protein, 8 g carbohydrate, 1 g fiber, 0 mg cholesterol, 703 mg sodium
Warm Broccoli Salad with Maple-Dijon Dressing
Warm Broccoli Salad with Maple-Dijon Dressing
Prep Time
20 minutes
Number of Servings
4
Ingredients
Dressing
- 2 tsp Dijon mustard
- 2 tsp toasted sesame oil
- 2 Tbsp maple syrup
- 2 Tbsp red wine vinegar
- Salt to taste
- [q:1/8] cup extra-virgin olive oil
Salad
- 1 head broccoli
- [q:1/4] cup unsalted cashews, chopped
Directions
Dressing
- Whisk all dressing ingredients together in a bowl except oil until well combined.
- Slowly whisk in oil in a thin, steady stream. Keep whisking until dressing is blended.
- Set dressing aside.
Salad
- Chop florets off broccoli into even pieces and set aside.
- Trim any woody or tough sections away from broccoli stem. Cut stem into [q:1/2]-inch-thick pieces.
- Place broccoli stem pieces in a steamer and steam for 7 minutes. Add florets and steam for approximately 5 additional minutes, or until stems and florets are fork tender but not overcooked. Immediately remove from heat.
- Transfer broccoli to a large serving bowl. Toss with dressing. Garnish with cashews and serve.
Nutrition Info
208 Calories, 6 g Protein, 20 g Carbohydrates, 9 g Total sugars (6 g Added sugars), 4 g Fiber, 13 g Total fat (2 g sat), 371 mg Sodium, [nutrition:5] Vitamin C, K, [nutrition:2] Vitamin B2 (riboflavin), B6, Folate, Phosphorus, [nutrition:1] Vitamin B1 (thiamine) E, Iron, Magnesium, Potassium, Zinc
Bell Pepper Cole Slaw
Bell Pepper Cole Slaw
Prep Time
20 minutes
Number of Servings
6
Ingredients
- 6 bell peppers (red, orange, and/or yellow)
- 4 scallions
- [q:1/2] head green cabbage
- [q:1/2] cup apple cider vinegar
- [q:1/2] cup your favorite vegan mayonnaise
- 2 Tbsp Dijon mustard
- 1 Tbsp sugar, optional
- 1 tsp celery seeds
- Salt and freshly ground black pepper
Directions
- Cut bell peppers into thin strips. Chop scallions. Transfer bell peppers and scallions to a large bowl.
- Thinly slice cabbage and then roughly chop into bite-size pieces. Add to bowl.
- In a small bowl, whisk together vinegar, mayonnaise, mustard, sugar (if using), celery seeds, and salt and pepper to taste.
- Add vinegar mixture to vegetables in large bowl. Toss to coat.
- Chill until ready to serve.
Nutrition Info
141 Calories, 4 g Protein, 16 g Carbohydrates, 10 g Total sugars (2 g Added sugars), 5 g Fiber, 7 g Total fat (1 g sat), 428 mg Sodium, [nutrition:5] Vitamin C, K, [nutrition:3] Vitamin B6, [nutrition:2] Vitamin A, Folate, [nutrition:1] Vitamin B1 (thiamine), B2 (riboflavin), E, Magnesium, Phosphorus, Potassium