Detox Salad
By Mildreds
Photo © Jonathan Gregson
Prep Time
20 minutes
Number of Servings
Serves 6
Recipe Source
Mildreds Vegetarian: Vegetable Focused, Delicious Food by Mildreds ($32.99, Hamlyn, 2023)
Ingredients
Dressing
- 1⁄2-inch piece of fresh ginger root
- Juice of 2 large oranges
- 2 1⁄2 fl. oz non-pasteurized apple juice
- 1 1⁄2 fl. oz lime juice
Salad
- 6 carrots, peeled and grated
- 3 medium beetroots (beets),
- peeled and grated
- 1 small fennel bulb, very thinly sliced
- 2 oz mixed bean sprouts
- 3 1⁄2 oz sultanas (golden raisins)
- 1 oz sunflower seeds, toasted
- 1 oz pumpkin seeds, toasted
- 2 fl. oz extra-virgin olive oil
- Handful of cilantro leaves, to garnish
Directions
- To make dressing, peel and finely dice ginger. Using the flat side of a knife, press down on ginger pieces to release any excess juice. (Alternatively, if you have a juicing machine, peel and juice ginger.) Put diced or juiced ginger into a small jar along with remainder of dressing ingredients, pop jar’s lid on, and shake well.
- Assemble all salad ingredients in a large mixing bowl. Toss together well. Drizzle over dressing and serve, garnished with cilantro leaves.
Nutrition Info
274 Calories, 5 g Protein, 0 mg Cholesterol, 35 g Carbohydrates, 24 g Total sugars (0 g Added sugars), 7 g Fiber, 15 g Total fat (2 g sat), 101 mg Sodium, ★★★★★ Vitamin A, ★★★★ Vitamin C, ★★★ Vitamin K, ★★ Vitamin B6, E, Folate, Phosphorus, ★ Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Iron, Magnesium, Potassium, Zinc
Contributor
Mildreds
Vegan Restaurant
Here at Mildreds, we never play it safe. Thanks to our in-house development team, led by Mildreds creative director Sarah Wasserman, we pride ourselves on pioneering new flavours and bold ideas into every dish to treat our guests to the most exciting, cutting edge vegan food in the world.
