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Harvest Salad

Harvest Salad
with Warm Spices and Tangy Dressing
Prep Time
45 minutes
Number of Servings
Serves 2
Ingredients
  • Salad

    • 1 Tbsp pure maple syrup
    • 2 tsp olive oil
    • [q:1/2] tsp ground cinnamon
    • [q:1/4] tsp sumac
    • [q:1/4] tsp chili powder
    • [q:1/4] tsp salt
    • 2 large purple carrots, peeled and diced
    • 1 red onion, chopped into eighths
    • 2 cups seeded and diced butternut squash (small cubes)
    • 1 cup cooked chickpeas
    • [q:1/4] cup pumpkin seeds
    • 2 cups Tuscan kale, stems removed, finely chopped
    • 1 cup cooked wild rice
    • 1 Tbsp dried cranberries
    • [q:1/2] apple, cored and diced
    • 2 Tbsp chopped fresh parsley
  • Dressing

    • 1 tsp whole-grain mustard
    • 2 Tbsp fresh lemon juice
    • 1 tsp olive oil
    • 1 tsp pure maple syrup
Directions
  1. Prepare salad: preheat oven to 400°.
  2. In a large bowl, mix maple syrup, oil, cinnamon, sumac, chili powder, and salt. Add carrots, onion, squash, and chickpeas. Toss until well coated. Transfer mixture to a baking sheet and bake for 20 minutes. After 20 minutes, add pumpkin seeds to pan and bake for an additional 5 minutes.
  3. In the meantime, prepare dressing: in a small bowl, whisk together mustard, lemon juice, oil, and maple syrup.
  4. In a large bowl, combine dressing and kale. Massage with your hands to soften kale. Combine with cooked rice, cranberries, apple, parsley, and baked carrot mixture.
Nutrition Info
608 Calories, 19 g Protein, 0 mg Cholesterol, 102 g Carbohydrates, 38 g Total sugars (14 g Added sugars), 18 g Fiber, 18 g Total fat (3 g sat), 619 mg Sodium, [nut:5] Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Magnesium, Phosphorus, [nut:4] Vitamin B2 (riboflavin), Zinc, [nut:3] Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin E, Iron, Potassium, [nut:2] Calcium

Tuna and Kale Salad

Tuna and Kale Salad
Ingredients

Salad

  • 2 small heads red chicory, ends and core removed
  • 4 cups baby kale 8 cherry tomatoes, quartered
  • 20 Kalamata olives, thinly sliced
  • 1 large avocado, diced
  • 2 tsp baby capers
  • 5 oz canned tuna
  • [q:1/8] tsp black pepper

Dressing

  • 2 Tbsp finely chopped fresh basil
  • 2 Tbsp lemon juice
  • 4 Tbsp extra-virgin olive oil
Directions
  1. Add chicory to a large serving bowl with kale, tomatoes, olives, avocado, and capers. Toss well to combine.
  2. Drain tuna and flake it into salad. Season with pepper and stir again to combine.
  3. Add basil to a small mixing bowl along with lemon juice and oil. Mix to combine and drizzle over salad. Let stand for 10 minutes before serving.
Nutrition Info
333 Calories, 14 g Protein, 21 g Carbohydrates, 10 g Fiber, 24 g Total fat (3 g sat), 204 mg Sodium, [nutrition:5] Vitamin B3 (niacin), Vitamin B6, Vitamin C, Vitamin K, [nutrition:4] Vitamin E, [nutrition:3] Vitamin A, Vitamin B12, Folate, Phosphorus, Potassium, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Calcium, Iron, Magnesium, Zinc

Salad of Warm Smoked Fish

Salad of Warm Smoked Fish
with Blueberries, Avocado, Walnuts & Greens
Prep Time
20 minutes
Number of Servings
Serves 4
Ingredients

Honey-Chia Dressing

  • 3 Tbsp extra-virgin olive oil 1 Tbsp white wine vinegar 1 tsp honey
  • 1 Tbsp chia seeds
  • Good pinch salt

Salad

  • 2 handfuls each arugula, baby spinach leaves, and baby kale, washed and dried
  • 1 small red onion, halved and thinly sliced
  • [q:3 3⁄4] oz blueberries
  • 1 avocado, peeled, pitted, and diced
  • 8 oz warm smoked salmon, flaked
  • 12 walnuts, halved, toasted, and roughly chopped
  • Edible flowers, chives, or wild garlic flowers to garnish (optional)
Directions
  1. Whisk ingredients for dressing together.
  2. Put greens into a bowl. Sprinkle with dressing. Add onion and blueberries. Toss gently to coat. Pile onto a serving plate. Sprinkle with avocado, warm smoked fish, and walnuts on top. Fork up gently.
  3. Garnish with edible flowers, if desired.
Nutrition Info
368 Calories, 15 g Protein, 13 mg Cholesterol, 16 g Carbohydrates, 6 g Total sugars (1 g Added sugars), 7 g Fiber, 29 g Total fat (4 g sat), 496 mg Sodium, [nutrition:5] Vitamin B12, Vitamin D, Vitamin K, [nutrition:3] Vitamin B6, Phosphorus, [nutrition:2] Vitamin B3 (niacin), C, E, Folate, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Iron, Magnesium, Potassium, Zinc

Kale, Mushroom, and Cashew Cheese Toast

Kale, Mushroom, and Cashew Cheese Toast
Number of Servings
Serves 2
Ingredients

Cashew Cheese Spread

  • 1 cup of soaked raw cashews
  • [q:1/2] cup of nutritional yeast
  • 2 tablespoons of lemon juice
  • [q:1/4] teaspoon of garlic powder
  • [q:1/2] teaspoon of sea salt
  • [q:1/4] teaspoon of black pepper
  • [q:1/3] cup of water

Kale, Mushroom, and Cashew Cheese Toast

  • 2 slices of Ezekiel 4:9 Sprouted Grain Bread
  • 1 cup of a mixed variety of mushrooms
  • 1 teaspoon of minced garlic
  • 2 cups of curly kale, stems removed
  • 2 tablespoons of olive oil, divided
  • [q:1 1/2] teaspoons of salt, divided
  • [q:1/2] teaspoon of black pepper, divided
Directions
  1. In a food processor, combine 1 cup of soaked raw cashews, [q:1/2] cup of nutritional yeast, 2 tablespoons of lemon juice, [q:1/4] teaspoon of garlic powder, [q:1/2] teaspoon of sea salt, [q:1/4] teaspoon of black pepper, and [q:1/3] cup of water.
  2. Blend until a smooth and spreadable consistency is reached. Refrigerate the cashew cheese spread until it is time for assembly.
  3. Heat a sauté pan over medium heat and drizzle in 1 tablespoon of olive oil.
  4. Add 1 cup of mixed mushrooms, tossing to coat in oil, and sauté for 3 to 5 minutes.
  5. Add 1 teaspoon of minced garlic to the pan and cook for an additional 3 minutes, tossing constantly so the garlic doesn't burn.
  6. Season the mushrooms with [q:1/2] teaspoon of salt and [q:1/4] teaspoon of black pepper, then set them aside.
  7. Wipe out the pan and reheat it over medium heat. Add in the remaining 1 tablespoon of olive oil, then add 2 cups of curly kale with stems removed.
  8. Sauté the kale until the greens are wilted, and season with [q:1/2] teaspoon of salt and [q:1/4] teaspoon of black pepper. Set the sautéed kale aside.
  9. Wipe out the pan and dry toast 2 slices of Ezekiel 4:9 bread until browned on both sides.
  10. Top each toasted bread slice with the cashew cheese spread. Add the sautéed kale on top of the cashew cheese spread. Finish by adding the sautéed mushrooms on top of the kale.
Nutrition Info
793 Calories, 50 g Protein, 0 mg Cholesterol, 60 g Carbohydrates, 11 g Total sugars (0 g Added sugars), 21 g Fiber, 48 g Total fat (8 g sat), 590 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin K, Iron, Magnesium, Phosphorus, Zinc, [nutrition:2] Vitamin C, [nutrition:1] Vitamin E, Folate, Potassium, Calcium

Charred Breakfast Kale

Charred Breakfast Kale
with Mushrooms + Ginger Tahini
Number of Servings
Serves 4
Ingredients

Charred Kale

  • 1 Tbsp olive oil, divided
  • 1 garlic clove, smashed (optional)
  • 6 oyster mushrooms (or mushrooms of your choice), torn
  • 1 Tbsp gluten-free tamari
  • Bunch of cavolo nero or curly kale, torn and woody stems removed
  • Handful of baby spinach (optional)
  • Sea salt and freshly ground black pepper

Dressing

  • 4 Tbsp tahini
  • Juice of 1 orange or lemon
  • [q:1/2] tsp grated fresh ginger
  • [q:1/2] tsp sea salt

Serving

  • 1 avocado (optional)
  • 2 tsp sesame seeds or za’atar
Directions
  1. Heat half of the oil in a large skillet over a medium–high heat. Add garlic (if using), followed by mushrooms, and sauté for a couple of minutes on each side until mushrooms start to brown and crunch up. Add tamari and give everything a toss, and then push mushrooms to side of pan.
  2. Add kale and spinach, if using, to other side of pan, along with remaining oil. Sauté undisturbed for about 1 minute until charred and crunchy, and then toss to sauté on other side. Season with salt and pepper and set aside.
  3. In a small bowl, mix together dressing ingredients.
  4. Divide tahini dressing between 2 bowls and swirl around so it covers sides of bowls. Add kale/spinach, and then top with mushroom shreds, avocado, if using, and a sprinkle of sesame seeds or za’atar.
Nutrition Info
With spinach and avocado: 270 Calories, 10 g Protein, 0 mg Cholesterol, 19 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 10 g Fiber, 21 g Total fat (3 g sat), 586 mg Sodium, [nutrition:5] Vitamin B2 (riboflavin), Vitamin C, Vitamin K, [nutrition:4] Vitamin B3 (niacin), Phosphorus, [nutrition:3] Vitamin B1 (thiamine), Vitamin B6, Folate, [nutrition:2] Calcium, Iron, Potassium, Zinc, [nutrition:1] Vitamin A, Vitamin E, Magnesium

Wheat Berry Minestrone with Kale

Wheat Berry Minestrone with Kale
Prep Time
1 hour, 45 minutes
Number of Servings
6
Ingredients
  • 1 (15.5 oz) can cannellini beans, drained and rinsed
  • 4 cups low-sodium vegetable stock, divided
  • 1 Tbsp olive oil
  • 1 onion, chopped
  • 3 stalks celery, chopped
  • 3 garlic cloves, minced
  • 2 tsp dried basil
  • 1 cup wheat berries, rinsed and drained
  • 1 (14 oz) can diced tomatoes with their juice
  • 8 cups coarsely chopped, trimmed kale (stems removed)
  • Salt and freshly ground black pepper
Directions
  1. In a food processor or high-speed blender, purée drained beans with 1 cup of the stock. Set aside.
  2. In a large pot, heat oil over medium heat. Add onion and celery. Cook, stirring frequently, until celery is softened, about 5 minutes. Add garlic and basil and cook for 1 minute.
  3. Add wheat berries, tomatoes and their juice, 2 cups of water, reserved puréed bean mixture, and remaining 3 cups of stock. Bring to a boil. Reduce heat to low. Cover and simmer until wheat berries are almost tender, about 1 hour.
  4. Stir in kale. Cover and cook until kale and wheat berries are tender, about 15 minutes. Season to taste with salt and pepper.
Nutrition Info
394 Calories, 22 g Protein, 73 g Carbohydrates, 5 g Total sugars (0 g Added sugars), 17 g Fiber, 4 g Total fat (1 g sat), 262 mg Sodium, [nutrition:5] Vitamin K, Folate, Iron, Phosphorus, [nutrition:4] Vitamin B1 (thiamine), Vitamin C, Magnesium, [nutrition:3] Vitamin B6, Potassium, Zinc, [nutrition:2] Calcium, [nutrition:1] Vitamin A, Vitamin B2 (riboflavin), Vitamin B3 (niacin)

Crispy Chickpea Caesar Salad Pockets

Crispy Chickpea Caesar Salad Pockets
Number of Servings
Serves 3
Ingredients

Crispy Chickpea Caesar Salad

  • Ezekiel 4:9 Whole Grain Pocket Bread
  • 1 can of chickpeas, rinsed and drained
  • 1 head of romaine lettuce, chopped
  • 1 bunch dino kale, chopped
  • 1 tbs olive oil
  • [q:1/2] tsp sea salt
  • [q:1/4] tsp black pepper
  • [q:1/2] tsp garlic powder
  • [q:1/2] tsp onion powder
  • 1 tsp paprika
  • [q:1/4] tsp cayenne
  • Optional: vegan parmesan cheese for serving

Vegan Caesar Dressing

  • 2 tbs minced capers
  • 2 cloves of roasted garlic, finely minced
  • [q:1/2] cup olive oil
  • [q:1/4] cup vegan mayonnaise
  • 2 tsp Dijon mustard
  • 2 Tbsp Lemon juice
Directions

Crispy Chickpeas

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Pat chickpeas dry and add to a baking sheet. Drizzle 1 tbs olive oil over the chickpeas and shake to coat. Add [q:1/2] tsp sea salt, [q:1/4] tsp black pepper, [q:1/2] tsp garlic powder, [q:1/2] tsp onion powder, 1 tsp paprika, and [q:1/4] tsp cayenne to the chickpeas and mix again so the spices are distributed evenly.
  3. Roast in oven until crispy, about 30 min, shaking frequently. Set aside until time for assembly.

Vegan Caesar Dressing

  1. Using a medium-sized bowl, combine 2 cloves of roasted garlic, 2 Tbsp capers, [q:1/2] cup olive oil, [q:1/4] cup vegan mayonnaise, 2 tsp Dijon mustard, and 2 Tbsp lemon juice. Whisk to combine. Salt and pepper to taste. Set aside until time for assembly.

Assembly

  1. To assemble, toss chopped romaine and kale with a few spoonfuls of dressing in a bowl. Add the dressed greens to a piece of pocket bread, top with the crispy chickpeas and enjoy!
Nutrition Info
653 Calories, 14 g Protein, 0 mg Cholesterol, 42 g Carbohydrates, 8 g Total sugars (0 g Added sugars), 14 g Fiber, 51 g Total fat (7 g sat), 923 mg Sodium, [nut:5] Vitamin A, Vitamin K, Folate, [nut:4] Vitamin E, [nut:3] Vitamin C, Iron, Phosphorus, [nut:2] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Magnesium, [nut:1] Calcium, Potassium, Zinc 

Kale and Brussel Sprout Gratin

Kale and Brussel Sprout Gratin
with Cashew Cream and Garlic Breadcrumbs
Number of Servings
Serves 6
Ingredients
  • 3 slices Ezekiel 4:9 Sprouted Whole Grain Bread
  • [q:3/4] cup shallots, sliced (about 2 shallots)
  • 1 bunch kale, chopped
  • 4 cups brussels sprouts, shaved
  • 3 tsp minced garlic
  • 1 cup raw whole cashews, soaked overnight
  • 1 cup water
  • 2 Tbsp nutritional yeast
  • 1 Tbsp plus 1 tsp olive oil
  • 1 Tbsp fresh thyme
  • 1 Tbsp fresh rosemary
  • 1 Tbsp fresh sage
  • [q:1/2] tsp dried sage
  • [q:1/4] tsp nutmeg
  • [q:1 1/2] tsp salt
  • [q:1 1/2] tsp pepper
Directions
  1. Preheat oven to 350°F.
  2. Add 3 slices of Ezekiel 4:9 Sprouted Whole Grain Bread into a food processor, along with 1 Tbsp fresh sage, 1 tsp of minced garlic, [q:1/2] tsp salt, and [q:1/2] tsp pepper. Pulse until breadcrumbs form. Add 1 tsp of olive oil and pulse to combine. Set aside until it is time to assemble.
  3. Add 1 Tbsp olive oil to a sauté pan. Sauté [q:3/4] cup sliced shallots until translucent, then add 2 tsp of minced garlic and cook for an additional 2 to 3 minutes. Set aside.
  4. In the meantime, drain 1 cup of soaked cashews and add to a blender with 1 cup water, [q:1/2] tsp dried sage, [q:1/4] tsp nutmeg, 1 Tbsp fresh thyme, 1 Tbsp fresh rosemary, 2 Tbsp nutritional yeast, 1 tsp salt, and 1 tsp pepper. Blend until smooth. Mix in the sautéed garlic and shallots. Set cashew cream aside.
  5. Add the shaved brussels sprouts and chopped kale to a large bowl and mix in cashew cream. Add to a casserole dish. Top with the garlicky Ezekiel 4:9 breadcrumbs.
  6. Bake in the oven at 350 for 35 minutes. Optional: set under the broiler for 1 to 2 minutes to get the breadcrumbs on top crispy and golden brown.
Nutrition Info
269 Calories, 12 g Protein, 0 mg Cholesterol, 28 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 8 g Fiber, 15 g Total fat (3 g sat), 376 mg Sodium, [nut:5] Vitamin B1 (thiamine), Vitamin C, Vitamin K, [nut:4] Folate, [nut:3] Vitamin B6, Phosphorus, [nut:2] Vitamin B2 (riboflavin), Iron, Magnesium, Zinc, [nut:1] Vitamin A, Vitamin B3 (niacin), Vitamin E, Calcium, Potassium

Red Cabbage Sauerkraut Slaw

Red Cabbage Sauerkraut Slaw
Prep Time
1 hour 20 minutes
Number of Servings
Serves 8
Ingredients

Sauerkraut Slaw

  • 6 cups red cabbage, shredded (about [q:1/2] small head)
  • 1 cup kale, chopped & packed
  • 1 cup red apples, chopped
  • [q:1/4] cup red onion, thinly sliced
  • [q:1/2] cup red radishes, thinly sliced
  • 1 medium cucumber, halved and thinly sliced
  • [q:1/4] cup scallions, chopped
  • 1 cup EDEN Sauerkraut, drained
  • 2 Tbsp fresh mint, chopped

Dressing

Directions
  1. Place all vegetables, apple, sauerkraut and mint in a large mixing bowl.
  2. Combine dressing ingredients in a small bowl and whisk. Pour over the vegetables and toss.
  3. The salad is now ready to eat, but the flavor is better if the salad is allowed to sit for about an hour so the flavors blend.
Nutrition Info
95 calories, 6 g fat (48% calories from fat), 1 g protein, 12 g carbohydrate, 3 g fiber, 0 mg cholesterol, 314 mg sodium

Roasted Beet, Leek, and Kale Salad

Roasted Beet, Leek, and Kale Salad
Prep Time
55 minutes
Number of Servings
4
Ingredients

Salad

  • 4 medium beets, peeled and sliced
  • 2 medium leeks, trimmed and washed carefully (white base and first inch of green chopped)
  • 4 Tbsp extra-virgin olive oil, divided
  • [q:1/2] tsp sea salt, divided
  • [q:1/4] tsp ground black pepper
  • 1 tsp Italian herb seasoning
  • 12 medium kale leaves, ribs cut out, leafy part sliced into large bite-sized pieces
  • [q:1/4] cup pistachios, chopped
  • 2 Tbsp crumbled feta cheese (optional)

Dressing

  • 4 Tbsp extra-virgin olive oil
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp honey
  • 1 medium garlic clove, diced
  • 1 tsp dried oregano
  • [q:1/8] tsp sea salt
Directions
  1. Preheat oven to 395˚.
  2. Toss beets and leeks in a medium bowl with 2 tablespoons of the oil, [q:1/4] teaspoon of the salt, the black pepper, and the Italian seasoning. Stir to coat well. Arrange beets and leeks on a rimmed baking sheet and roast for 35 to 45 minutes, until tender but still firm.
  3. Meanwhile, toss kale in a small bowl with remaining 2 tablespoons oil and remaining [q:1/4] teaspoon salt. Spread on a baking sheet. Roast for 10 to 15 minutes, until crisp.
  4. Heat a small sauté pan over medium heat. Add pistachios, stirring frequently until warmed through; don’t allow nuts to brown.
  5. Whisk together dressing ingredients in a bowl. When ready to serve, place kale on a serving platter, drizzle dressing over and toss gently. Add beets and leeks and garnish with nuts and cheese, if using. Serve warm or at room temperature.
Nutrition Info
415 Calories, 7 g Protein, 27 g Carbohydrates, 6 g Fiber, 33 g Total fat (5 g sat), 531 mg Sodium, [nutrition:5] Vitamin C, K, Folate, [nutrition:3]​ Vitamin A, B6, E, [nutrition:2] Calcium, Phosphorus, [nutrition:1] Vitamin B1 (thiamine), B2 (riboflavin), Iron, Magnesium, Potassium, Zinc