Harvest Salad
with Warm Spices and Tangy Dressing
-
Salad
- 1 Tbsp pure maple syrup
- 2 tsp olive oil
- 1⁄2 tsp ground cinnamon
- 1⁄4 tsp sumac
- 1⁄4 tsp chili powder
- 1⁄4 tsp salt
- 2 large purple carrots, peeled and diced
- 1 red onion, chopped into eighths
- 2 cups seeded and diced butternut squash (small cubes)
- 1 cup cooked chickpeas
- 1⁄4 cup pumpkin seeds
- 2 cups Tuscan kale, stems removed, finely chopped
- 1 cup cooked wild rice
- 1 Tbsp dried cranberries
- 1⁄2 apple, cored and diced
- 2 Tbsp chopped fresh parsley
-
Dressing
- 1 tsp whole-grain mustard
- 2 Tbsp fresh lemon juice
- 1 tsp olive oil
- 1 tsp pure maple syrup
- Prepare salad: preheat oven to 400°.
- In a large bowl, mix maple syrup, oil, cinnamon, sumac, chili powder, and salt. Add carrots, onion, squash, and chickpeas. Toss until well coated. Transfer mixture to a baking sheet and bake for 20 minutes. After 20 minutes, add pumpkin seeds to pan and bake for an additional 5 minutes.
- In the meantime, prepare dressing: in a small bowl, whisk together mustard, lemon juice, oil, and maple syrup.
- In a large bowl, combine dressing and kale. Massage with your hands to soften kale. Combine with cooked rice, cranberries, apple, parsley, and baked carrot mixture.
Add joy and diversity to your plates with 100 plant-based recipes for every occasion--making it easier than ever to stay nourished.
Every dish is crafted to make you feel your best and cover all your nutritional needs. Whether you're a seasoned vegan, vegetarian or just looking to feed your family more plant-focused meals, this is the cookbook for you.
With nutritional information for each recipe and helpful tips throughout, it's never been easier to get the nutrients necessary to live your best plant-based life.
Sarah Cabacho
Sarah Cobacho is an accredited nutritionist specializing in plant-based nutrition.
She and her partner started plantbaes in 2022. Their goal was simple: to share nutritious plant-based recipes with the world as far and wide as possible, inspiring others who may be interested in embracing a similar way of living.
Together, they have built a thriving online plant-based community. They reside in Sydney, Australia.
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