Salad of Warm Smoked Fish
with Blueberries, Avocado, Walnuts & Greens
By Darina Allen
Image provided by Kyle Books
Prep Time
20 minutes
Number of Servings
Serves 4
Recipe Source
Grow Cook Nourish by Darina Allen ($49.99, Kyle Books, 2024)
Ingredients
Honey-Chia Dressing
- 3 Tbsp extra-virgin olive oil 1 Tbsp white wine vinegar 1 tsp honey
- 1 Tbsp chia seeds
- Good pinch salt
Salad
- 2 handfuls each arugula, baby spinach leaves, and baby kale, washed and dried
- 1 small red onion, halved and thinly sliced
- 3 3⁄4 oz blueberries
- 1 avocado, peeled, pitted, and diced
- 8 oz warm smoked salmon, flaked
- 12 walnuts, halved, toasted, and roughly chopped
- Edible flowers, chives, or wild garlic flowers to garnish (optional)
Directions
- Whisk ingredients for dressing together.
- Put greens into a bowl. Sprinkle with dressing. Add onion and blueberries. Toss gently to coat. Pile onto a serving plate. Sprinkle with avocado, warm smoked fish, and walnuts on top. Fork up gently.
- Garnish with edible flowers, if desired.
Nutrition Info
368 Calories, 15 g Protein, 13 mg Cholesterol, 16 g Carbohydrates, 6 g Total sugars (1 g Added sugars), 7 g Fiber, 29 g Total fat (4 g sat), 496 mg Sodium, ★★★★★ Vitamin B12, Vitamin D, Vitamin K, ★★★ Vitamin B6, Phosphorus, ★★ Vitamin B3 (niacin), C, E, Folate, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Iron, Magnesium, Potassium, Zinc
Contributor
Darina Allen
Darina Allen is Ireland's best-known food ambassador and the bestselling author of Ballymaloe Cookery Course and Forgotten Skills of Cooking, which won the prestigious André Simon award in 2009.
She campaigns for local produce, is a member of Slow Food Ireland and set up Ireland's first farmers' market.
She has won many awards including the Guild of Food Writers' Lifetime Achievement award in 2013.
