Tuna and Kale Salad
Tuna and Kale Salad
By Carb Manager
Image © Becky Winkler
Recipe Source
Carb Manager’s Keto Diet Cookbook by Carb Manager and Mandy Davis ($22.99, Page Street Publishing Co., 2020)
Ingredients
Salad
- 2 small heads red chicory, ends and core removed
- 4 cups baby kale 8 cherry tomatoes, quartered
- 20 Kalamata olives, thinly sliced
- 1 large avocado, diced
- 2 tsp baby capers
- 5 oz canned tuna
- 1⁄8 tsp black pepper
Dressing
- 2 Tbsp finely chopped fresh basil
- 2 Tbsp lemon juice
- 4 Tbsp extra-virgin olive oil
Directions
- Add chicory to a large serving bowl with kale, tomatoes, olives, avocado, and capers. Toss well to combine.
- Drain tuna and flake it into salad. Season with pepper and stir again to combine.
- Add basil to a small mixing bowl along with lemon juice and oil. Mix to combine and drizzle over salad. Let stand for 10 minutes before serving.
Nutrition Info
333 Calories, 14 g Protein, 21 g Carbohydrates, 10 g Fiber, 24 g Total fat (3 g sat), 204 mg Sodium, ★★★★★ Vitamin B3 (niacin), Vitamin B6, Vitamin C, Vitamin K, ★★★★ Vitamin E, ★★★ Vitamin A, Vitamin B12, Folate, Phosphorus, Potassium, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Calcium, Iron, Magnesium, Zinc
Contributor
Carb Manager
Keto Tracking App
Carb Manager is the #1 tracking app for the keto diet with over 2 million members. Carb Manager's mission is to make the low-carb lifestyle easy, fun and delicious. They've been featured in Men's Health, Reader's Digest, Women's Health, Prevention and many more.
