Grilled Sweet Potato Wedges
Grilled Sweet Potato Wedges
Prep Time
50 minutes
Number of Servings
Serves 4
Ingredients
- 4 sweet potatoes
- 1 Tbsp packed brown sugar
- 1 Tbsp chili powder
- 1 Tbsp paprika Salt and pepper
- [q:1/4] cup oil, plus additional for brushing
Directions
- Cut each potato into 6 wedges.
- Mix brown sugar, chili powder, paprika, salt and pepper to taste, and oil together in a large bowl. Add sweet potato wedges to bowl and toss in mixture to coat.
- Prepare a grill for covered indirect grilling over medium heat. Place potatoes on area of grill farthest from highest heat. Cover grill and cook for 30 to 40 minutes, until soft.
- Brush wedges with additional oil. Place wedges over direct heat for 3 minutes, turning them halfway through to caramelize. Serve.
Nutrition Info
252 Calories, 3 g Protein, 0 mg Cholesterol, 30 g Carbohydrates, 8 g Total sugars (2 g Added sugars), 5 g Fiber, 14 g Total fat (1 g sat), 348 mg Sodium, [nut:5] Vitamin A, [nut:2] Vitamin B6, Vitamin E, [nut:1] Vitamin K, Phosphorus, Potassium
Charred Tomatoes
Charred Tomatoes
with Cool Yoghurt, Pomegranate Molasses and Herbs
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
-
Dressing
- 2 Tbsp pomegranate molasses
- 2 tsp za’atar seasoning
- 4 Tbsp extra-virgin olive oil, plus extra for drizzling
- 3 Tbsp lemon juice
- Sea salt
-
Cool Yoghurt
- 1 garlic clove, crushed
- [q:1 1/4] cups natural plain full-fat yoghurt
- Salt
-
Charred Tomatoes
- 2 lb 4 oz cherry tomatoes on the vine
- Handful of mint leaves, chopped
- Large handful of basil leaves, torn
- Handful of pomegranate seeds
Directions
- Prepare a barbecue for direct cooking over medium heat.
- Combine Dressing ingredients with a pinch of salt in a clean lidded jar or bowl. Shake or whisk to combine. Set aside.
- For Cool Yoghurt: combine crushed garlic, yoghurt, and a pinch of salt in a bowl and mix well. Set aside.
- For Charred Tomatoes: grill tomatoes over direct heat for about 5 minutes until charred and soft.
- To serve, spread yoghurt on a plate. Remove grilled tomatoes from vine and combine with mint and basil in a bowl. Add two-thirds of dressing and mix gently.
- Top yoghurt with tomato mixture and pour remaining dressing on top. Add another drizzle of oil, a scattering of pomegranate seeds, and some more salt, if you like.
Nutrition Info
301 Calories, 7 g Protein, 9 mg Cholesterol, 32 g Carbohydrates, 20 g Total sugars (8 g Added sugars), 5 g Fiber, 18 g Total fat (4 g sat), 351 mg Sodium, [nut:4] Vitamin C, [nut:3] Vitamin K, [nut:2] Vitamin B6, Vitamin E, [nut:1] Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Calcium, Folate, Iron, Magnesium, Phosphorus, Potassium
Rosemary-Feta Chicken Skewers
Rosemary-Feta Chicken Skewers
Prep Time
25 minutes, plus 30 minutes marinate time
Number of Servings
Serves 4
Ingredients
- 1 cup plain nonfat yogurt
- [q:1/2] cup crumbled feta cheese
- 3 garlic cloves, minced
- 1 Tbsp chopped fresh rosemary
- [q:1 1/2] lbs skinless boneless chicken breast, cut into [q:1 1/2]-inch pieces
- 2 large red bell peppers, cut into [q:1 1/2] inch pieces
Directions
- Whisk together yogurt, feta, garlic, and rosemary in a large bowl. Add chicken pieces and toss to coat. Let chicken marinate in the fridge for 30 minutes.
- Heat grill to medium-high. Thread chicken and bell pepper pieces alternately onto skewers.
- Grill until chicken is cooked through, turning occasionally, about 8 minutes.
Nutrition Info
307 Calories, 45 g Protein, 142 mg Cholesterol, 10 g Carbohydrates, 7 g Total sugars (0 g Added sugars), 1 g Fiber, 9 g Total fat (4 g sat), 340 mg Sodium, [nut:5] Vitamin B2 (riboflavin), B3 (niacin), B6, C, Phosphorus, [nut:4] Vitamin B12, [nut:2] Vitamin B1 (thiamine), Zinc, [nut:1] Vitamin A, E, Folate, Magnesium, Potassium
Grilled Shrimp with Avocado-Lime Butter
Grilled Shrimp with Avocado-Lime Butter
Prep Time
25 minutes, plus 30 minute marinate time
Number of Servings
Serves 4
Ingredients
Grilled Shrimp
- [q:1/4] cup lime juice
- [q:1/2] tsp cayenne pepper
- 2 Tbsp olive oil
- 16 jumbo shrimp, peeled and deveined
Avocado-Lime Butter
- 2 avocados, peeled and pitted
- 2 garlic cloves, minced
- 1 Tbsp lime juice
- 1 Tbsp extra-virgin olive oil
- Salt
Directions
- Whisk the [q:1/4] cup lime juice, the cayenne pepper, and the 2 tablespoons of olive oil in a medium bowl. Add peeled and deveined shrimp and toss gently. Refrigerate for 30 minutes.
- While shrimps marinate, make Avocado-Lime Butter:
- In a food processor or high-speed blender, purée avocados, garlic, the tablespoon of lime juice, and the tablespoon of extra-virgin olive oil.
- Season to taste with salt. Set Avocado-Lime Butter aside.
- Preheat grill to medium-high.
- Remove shrimp from marinade. Thread 4 shrimp on each of 4 skewers.
- Grill shrimp until pink and opaque, about 4 minutes per side. Serve shrimp skewers with Avocado-Lime Butter on the side.
Nutrition Info
271 Calories, 5 g Protein, 32 mg Cholesterol, 11 g Carbohydrates, 1 g Total sugars (0 g Added sugars), 7 g Fiber, 25 g Total fat (4 g sat), 335 mg Sodium, [nutrition:2] Vitamin B6, Vitamin E, Vitamin K, Folate, [nutrition:1] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin C, Phosphorus, Potassium
Jerk Seasoning
Jerk Seasoning
Prep Time
10 minutes
Number of Servings
[q:3/4] cup
Ingredients
- 2 Tbsp garlic powder
- 2 Tbsp chili powder
- 2 Tbsp dried oregano
- 2 Tbsp onion powder
- 1 Tbsp smoked paprika
- 1 Tbsp freshly ground black pepper
- 1 tsp ground cumin
- 1 tsp ground nutmeg
- 1 tsp ground allspice
- 3 Tbsp light brown sugar
- 1 Tbsp fine sea salt
Directions
- In a skillet combine garlic powder, chili powder, oregano, onion powder, paprika, black pepper, cumin, nutmeg, and allspice.
- Toast over medium heat, stirring occasionally for about 4 minutes, until herbs and spices have slightly darkened and their smells penetrate the air.
- Transfer to an airtight container and let cool. Stir in brown sugar and salt.
- Store in a cool, dry place for up to 6 months.
Citrus-Rosemary Marinade
Citrus-Rosemary Marinade
Prep Time
10 minutes
Number of Servings
[q:3/4] cup
Ingredients
- Finely grated zest and juice of 1 large lemon
- Finely grated zest and juice of 1 large lime
- Finely grated zest and juice of 1 large orange
- [q:1/3] cup extra-virgin olive oil
- 1 tsp dried rosemary
- 1 tsp salt
- [q:1/2] tsp ground black pepper
Directions
- Whisk ingredients together in a bowl until well combined.
- If using on chicken, marinate for 2 hours. If using on fish, marinate for 1 hour.
Huli Huli Shrimp, Shishito, and Pineapple Skewers
Huli Huli Shrimp, Shishito, and Pineapple Skewers
Prep Time
40 minutes + 30 minutes marinate time
Number of Servings
Makes 4 to 5 skewers
Ingredients
Shrimp Marinade
- 2 Tbsp canola oil
- 3 Tbsp chopped fresh cilantro
- 1 jalapeño pepper, seeded and diced
- 2 Tbsp fresh lime juice
- 1 tsp kosher salt
Skewers
- 1 lb large shrimp, (16 or 20 count), peeled and deveined
- 16 shishito peppers
- 2 cups fresh pineapple, cut into 1-inch cubes
Spicy Huli Huli Sauce
- 1 cup pineapple juice
- 2 Tbsp brown sugar
- 2 Tbsp low-sodium soy sauce
- 2 Tbsp ketchup
- 2 Tbsp sherry vinegar
- 1 Tbsp chili flakes
- 1 Tbsp minced garlic
- [q:1/2] Tbsp grated fresh ginger
- 1 tsp sesame oil
Directions
- Preheat grill for direct cooking at medium-high heat, about 350 to 400°. Clean grill grates and oil them as needed.
- Mix ingredients together for shrimp marinade. Prepare shrimp, making sure they are cleaned properly. Place them in a sealed container or zipped bag and pour marinade over, making sure shrimp are completely coated. Make sure to reserve some marinade for serving. Refrigerate for 30 to 45 minutes.
- Prepare skewers. Drain marinade from shrimp and lightly pat them dry with paper towels. Thread a shrimp onto a skewer, piercing twice to secure it in place. Add a shishito pepper and then a pineapple cube. Keep alternating between ingredients until there are 4 to 5 skewers ready to grill.
- Prepare Huli Huli sauce. Mix all ingredients together, taste, and adjust.
- Place skewers on grill directly above coals and allow them to sear for about 2 to 3 minutes. Flip and glaze top with sauce. Cook for another 2 to 3 minutes and flip again, glazing second side. Repeat process one last time and cook until shrimp are done, about 120° internal temperature. Skewers are done when shrimp are opaque and start to firm up, shishitos are blistered, and pineapples have some char.
- Serve immediately with reserved Spicy Huli Huli Sauce as desired.
Nutrition Info
374 Calories, 28 g Protein, 183 mg Cholesterol, 49 g Carbohydrates, 32 g Total sugars (4 g Added sugars), 10 g Fiber, 10 g Total fat (1 g sat), 1,068 mg Sodium, [nutrition:5] Vitamin B6, Phosphorus, [nutrition:4] Vitamin C, [nutrition:3] Vitamin B1 (thiamine), K, [nutrition:2] Vitamin E, Folate, Magnesium, Potassium, Zinc, [nutrition:1] Vitamin A, B2 (riboflavin), B3 (niacin), Calcium, Iron
Ultimate Loaded Veggie Dogs
Ultimate Loaded Veggie Dogs
Number of Servings
3 Veggie Dogs (serves 3)
Ingredients
-
Loaded Veggie Dogs
- 3 Ezekiel 4:9 Sprouted Grain Hot Dog Buns
- 3 veggie dogs of choice (We love Updog brand veggie dogs!)
- 2 Tbsp vegan butter
- 2 cups onion, sliced
- 3 pieces butter lettuce
- 3 vegan cheddar cheese slices
- Pickles of choice to serve
- Sriracha or hot sauce of choice to serve
-
Vegan Thousand-Island Dressing
- [q:1/2] cup raw cashews, soaked in water overnight
- [q:1/2] cup water
- 6 Tbsp ketchup
- 1 Tbsp lemon juice
- 1 Tbsp white onion, minced
- [q:1/4] tsp Dijon mustard
- [q:1/4] tsp sea salt
- 2 Tbsp relish
Directions
-
Caramelized Onions
- add 2 tbs vegan butter and 2 cups of sliced onions to a sauté pan, and cook on low for 30-40 minutes, stirring frequently, until onions are jammy and caramelized.
- Set aside until time for assembly.
-
Vegan Thousand Island Dressing
- Blend all of the ingredients together, except the relish, until smooth.
- Stir in 2 tbs of relish, and pulse to combine.
- Transfer to a squeeze bottle and refrigerate until it is time to serve.
-
Hot Dogs and Buns
- Grill the veggie dogs and then set them aside once cooked to your liking.
- Toast the Ezekiel 4:9 Sprouted Grain Hot Dog Buns in a toaster or in a pan.
-
Assembly
- Start with a piece of butter lettuce inside the bun.
- Add 1 slice of vegan cheddar cheese, then lay in the veggie dog.
- Add sliced pickles, top with caramelized onions, and drizzles of the vegan thousand island dressing and sriracha. Enjoy!
Nutrition Info
679 Calories, 28 g Protein, 0 mg Cholesterol, 63 g Carbohydrates, 19 g Total sugars (2 g Added sugars), 12 g Fiber, 40 g Total fat (12 g sat), 1,874 mg Sodium, [nut:5] Vitamin B2 (riboflavin), Vitamin B12, Phosphorus, [nut:3] Vitamin B1 (thiamine), [nut:2] Vitamin B3 (niacin), Vitamin B6, Vitamin C, Folate, Iron, Magnesium, Zinc, [nut:1] Vitamin E, Vitamin K, Potassium
Vegetable Kebabs with Smoked Paprika
Vegetable Kebabs with Smoked Paprika
Prep Time
60 minutes
Number of Servings
6 kebabs
Ingredients
- 3 medium zucchini, trimmed, each cut crosswise into 6 rounds
- 2 large red bell peppers, cut into [q:1/2]-inch squares
- [q:1/2] red onion, cut into 1-inch pieces
- 2 ears of fresh corn, husked, each cut into 6 rounds
- 3 Tbsp olive oil
- 1 tsp smoked paprika
- [q:1/2] tsp garlic powder
- Salt and freshly ground black pepper
Directions
- Soak six 10-inch bamboo skewers in water for 30 minutes.
- Alternate 3 zucchini rounds, 3 bell pepper squares, 3 onion pieces, and 2 corn rounds on each skewer.
- Whisk oil, paprika, garlic powder, and salt and pepper to taste in a small bowl
- Preheat grill to medium heat. Brush kebabs with oil-spice mixture.
- Grill until vegetables are tender and brown, turning frequently, about 20 minutes.
Nutrition Info
124 Calories, 3 g Protein, 13 g Carbohydrates, 7 g Total sugars (0 g Added sugars), 3 g Fiber, 8 g Total fat (1 g sat), 209 mg Sodium, [nutrition:5] Vitamin C, [nutrition:2] Vitamin B6, [nutrition:1] Vitamin B1 (thiamine), B2 (riboflavin), E, Folate, Phosphorus, Potassium
Barbecued Tempeh
Barbecued Tempeh
Vegan Grilling with a Versatile Sauce
Prep Time
10 minutes, plus 25 minutes cook time
Number of Servings
Serves 6
Ingredients
- 2 pounds organic tempeh, any variety
- Barbecue Sauce*
- [q:1/2] cup Eden Spaghetti Sauce - No Salt, or Spaghetti Sauce - Salted
- 1 Tbsp Eden Brown Mustard
- 2 Tbsp Eden Barley Malt Syrup
- 2 Tbsp organic maple syrup, or to taste
- 2 tsp Eden Shoyu Soy Sauce, or to taste
- 2 Tbsp Eden Extra Virgin Olive Oil
- 1 Tbsp Eden Brown Rice Vinegar
- 3 cloves garlic, minced
- [q:1/4] cup onion, minced
- [q:1/4] tsp Eden Dried Basil
- [q:1/2] tsp Eden Black Pepper
- 2 drops prepared hot sauce, or to taste, optional
Directions
- Place the tempeh in a steamer and steam for 15 minutes or boil in water just to cover for 15 minutes. While the tempeh is cooking, prepare the sauce.
- Place all ingredients for the barbecue sauce in a blender or food processor and puree. Remove the sauce and place in a bowl.
- When the tempeh is finished cooking remove and place it on barbecue grill. Baste both sides of the tempeh and grill 5 minutes or so on each side. Remove and slice or cube.
Nutrition Info
405 calories, 16 g fat (35% calories from fat), 30 g protein, 34 g carbohydrate, 17 g fiber, 0 mg cholesterol, 165 mg sodium