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Grilled Sweet Potato Wedges

Grilled Sweet Potato Wedges
Prep Time
50 minutes
Number of Servings
Serves 4
Ingredients
  • 4 sweet potatoes
  • 1 Tbsp packed brown sugar
  • 1 Tbsp chili powder
  • 1 Tbsp paprika Salt and pepper
  • [q:1/4] cup oil, plus additional for brushing
Directions
  1. Cut each potato into 6 wedges.
  2. Mix brown sugar, chili powder, paprika, salt and pepper to taste, and oil together in a large bowl. Add sweet potato wedges to bowl and toss in mixture to coat.
  3. Prepare a grill for covered indirect grilling over medium heat. Place potatoes on area of grill farthest from highest heat. Cover grill and cook for 30 to 40 minutes, until soft.
  4. Brush wedges with additional oil. Place wedges over direct heat for 3 minutes, turning them halfway through to caramelize. Serve.
Nutrition Info
252 Calories, 3 g Protein, 0 mg Cholesterol, 30 g Carbohydrates, 8 g Total sugars (2 g Added sugars), 5 g Fiber, 14 g Total fat (1 g sat), 348 mg Sodium, [nut:5] Vitamin A, [nut:2] Vitamin B6, Vitamin E, [nut:1] Vitamin K, Phosphorus, Potassium

Charred Tomatoes

Charred Tomatoes
with Cool Yoghurt, Pomegranate Molasses and Herbs
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
  • Dressing

    • 2 Tbsp pomegranate molasses
    • 2 tsp za’atar seasoning
    • 4 Tbsp extra-virgin olive oil, plus extra for drizzling
    • 3 Tbsp lemon juice
    • Sea salt
  • Cool Yoghurt

    • 1 garlic clove, crushed
    • [q:1 1/4] cups natural plain full-fat yoghurt
    • Salt
  • Charred Tomatoes

    • 2 lb 4 oz cherry tomatoes on the vine
    • Handful of mint leaves, chopped
    • Large handful of basil leaves, torn
    • Handful of pomegranate seeds
Directions
  1. Prepare a barbecue for direct cooking over medium heat.
  2. Combine Dressing ingredients with a pinch of salt in a clean lidded jar or bowl. Shake or whisk to combine. Set aside.
  3. For Cool Yoghurt: combine crushed garlic, yoghurt, and a pinch of salt in a bowl and mix well. Set aside.
  4. For Charred Tomatoes: grill tomatoes over direct heat for about 5 minutes until charred and soft.
  5. To serve, spread yoghurt on a plate. Remove grilled tomatoes from vine and combine with mint and basil in a bowl. Add two-thirds of dressing and mix gently.
  6. Top yoghurt with tomato mixture and pour remaining dressing on top. Add another drizzle of oil, a scattering of pomegranate seeds, and some more salt, if you like.
Nutrition Info
301 Calories, 7 g Protein, 9 mg Cholesterol, 32 g Carbohydrates, 20 g Total sugars (8 g Added sugars), 5 g Fiber, 18 g Total fat (4 g sat), 351 mg Sodium, [nut:4] Vitamin C, [nut:3] Vitamin K, [nut:2] Vitamin B6, Vitamin E, [nut:1] Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Calcium, Folate, Iron, Magnesium, Phosphorus, Potassium

Rosemary-Feta Chicken Skewers

Rosemary-Feta Chicken Skewers
Prep Time
25 minutes, plus 30 minutes marinate time
Number of Servings
Serves 4
Ingredients
  • 1 cup plain nonfat yogurt
  • [q:1/2] cup crumbled feta cheese
  • 3 garlic cloves, minced
  • 1 Tbsp chopped fresh rosemary
  • [q:1 1/2] lbs skinless boneless chicken breast, cut into [q:1 1/2]-inch pieces
  • 2 large red bell peppers, cut into [q:1 1/2] inch pieces
Directions
  1. Whisk together yogurt, feta, garlic, and rosemary in a large bowl. Add chicken pieces and toss to coat. Let chicken marinate in the fridge for 30 minutes.
  2. Heat grill to medium-high. Thread chicken and bell pepper pieces alternately onto skewers.
  3. Grill until chicken is cooked through, turning occasionally, about 8 minutes.
Nutrition Info
307 Calories, 45 g Protein, 142 mg Cholesterol, 10 g Carbohydrates, 7 g Total sugars (0 g Added sugars), 1 g Fiber, 9 g Total fat (4 g sat), 340 mg Sodium, [nut:5] Vitamin B2 (riboflavin), B3 (niacin), B6, C, Phosphorus, [nut:4] Vitamin B12, [nut:2] Vitamin B1 (thiamine), Zinc, [nut:1] Vitamin A, E, Folate, Magnesium, Potassium

Grilled Shrimp with Avocado-Lime Butter

Grilled Shrimp with Avocado-Lime Butter
Prep Time
25 minutes, plus 30 minute marinate time
Number of Servings
Serves 4
Ingredients

Grilled Shrimp

  • [q:1/4] cup lime juice
  • [q:1/2] tsp cayenne pepper
  • 2 Tbsp olive oil
  • 16 jumbo shrimp, peeled and deveined

Avocado-Lime Butter

  • 2 avocados, peeled and pitted
  • 2 garlic cloves, minced
  • 1 Tbsp lime juice
  • 1 Tbsp extra-virgin olive oil
  • Salt
Directions
  1. Whisk the [q:1/4] cup lime juice, the cayenne pepper, and the 2 tablespoons of olive oil in a medium bowl. Add peeled and deveined shrimp and toss gently. Refrigerate for 30 minutes.
  2. While shrimps marinate, make Avocado-Lime Butter:
    1. In a food processor or high-speed blender, purée avocados, garlic, the tablespoon of lime juice, and the tablespoon of extra-virgin olive oil.
    2. Season to taste with salt. Set Avocado-Lime Butter aside.
  3. Preheat grill to medium-high.
  4. Remove shrimp from marinade. Thread 4 shrimp on each of 4 skewers.
  5. Grill shrimp until pink and opaque, about 4 minutes per side. Serve shrimp skewers with Avocado-Lime Butter on the side.
Nutrition Info
271 Calories, 5 g Protein, 32 mg Cholesterol, 11 g Carbohydrates, 1 g Total sugars (0 g Added sugars), 7 g Fiber, 25 g Total fat (4 g sat), 335 mg Sodium, [nutrition:2] Vitamin B6, Vitamin E, Vitamin K, Folate, [nutrition:1] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin C, Phosphorus, Potassium

Jerk Seasoning

Jerk Seasoning
Prep Time
10 minutes
Number of Servings
[q:3/4] cup
Ingredients
  • 2 Tbsp garlic powder
  • 2 Tbsp chili powder
  • 2 Tbsp dried oregano
  • 2 Tbsp onion powder
  • 1 Tbsp smoked paprika
  • 1 Tbsp freshly ground black pepper
  • 1 tsp ground cumin
  • 1 tsp ground nutmeg
  • 1 tsp ground allspice
  • 3 Tbsp light brown sugar
  • 1 Tbsp fine sea salt
Directions
  1. In a skillet combine garlic powder, chili powder, oregano, onion powder, paprika, black pepper, cumin, nutmeg, and allspice.
  2. Toast over medium heat, stirring occasionally for about 4 minutes, until herbs and spices have slightly darkened and their smells penetrate the air.
  3. Transfer to an airtight container and let cool. Stir in brown sugar and salt.
  4. Store in a cool, dry place for up to 6 months.

Citrus-Rosemary Marinade

Citrus-Rosemary Marinade
Prep Time
10 minutes
Number of Servings
[q:3/4] cup
Ingredients
  • Finely grated zest and juice of 1 large lemon
  • Finely grated zest and juice of 1 large lime
  • Finely grated zest and juice of 1 large orange
  • [q:1/3] cup extra-virgin olive oil
  • 1 tsp dried rosemary
  • 1 tsp salt
  • [q:1/2] tsp ground black pepper
Directions
  1. Whisk ingredients together in a bowl until well combined.
  2. If using on chicken, marinate for 2 hours. If using on fish, marinate for 1 hour.

Huli Huli Shrimp, Shishito, and Pineapple Skewers

Huli Huli Shrimp, Shishito, and Pineapple Skewers
Prep Time
40 minutes + 30 minutes marinate time
Number of Servings
Makes 4 to 5 skewers
Ingredients

Shrimp Marinade

  • 2 Tbsp canola oil
  • 3 Tbsp chopped fresh cilantro
  • 1 jalapeño pepper, seeded and diced
  • 2 Tbsp fresh lime juice
  • 1 tsp kosher salt

Skewers

  • 1 lb large shrimp, (16 or 20 count), peeled and deveined
  • 16 shishito peppers
  • 2 cups fresh pineapple, cut into 1-inch cubes

Spicy Huli Huli Sauce

  • 1 cup pineapple juice
  • 2 Tbsp brown sugar
  • 2 Tbsp low-sodium soy sauce
  • 2 Tbsp ketchup
  • 2 Tbsp sherry vinegar
  • 1 Tbsp chili flakes
  • 1 Tbsp minced garlic
  • [q:1/2] Tbsp grated fresh ginger
  • 1 tsp sesame oil
Directions
  1. Preheat grill for direct cooking at medium-high heat, about 350 to 400°. Clean grill grates and oil them as needed.
  2. Mix ingredients together for shrimp marinade. Prepare shrimp, making sure they are cleaned properly. Place them in a sealed container or zipped bag and pour marinade over, making sure shrimp are completely coated. Make sure to reserve some marinade for serving. Refrigerate for 30 to 45 minutes.
  3. Prepare skewers. Drain marinade from shrimp and lightly pat them dry with paper towels. Thread a shrimp onto a skewer, piercing twice to secure it in place. Add a shishito pepper and then a pineapple cube. Keep alternating between ingredients until there are 4 to 5 skewers ready to grill.
  4. Prepare Huli Huli sauce. Mix all ingredients together, taste, and adjust.
  5. Place skewers on grill directly above coals and allow them to sear for about 2 to 3 minutes. Flip and glaze top with sauce. Cook for another 2 to 3 minutes and flip again, glazing second side. Repeat process one last time and cook until shrimp are done, about 120° internal temperature. Skewers are done when shrimp are opaque and start to firm up, shishitos are blistered, and pineapples have some char.
  6. Serve immediately with reserved Spicy Huli Huli Sauce as desired.
Nutrition Info
374 Calories, 28 g Protein, 183 mg Cholesterol, 49 g Carbohydrates, 32 g Total sugars (4 g Added sugars), 10 g Fiber, 10 g Total fat (1 g sat), 1,068 mg Sodium, [nutrition:5] Vitamin B6, Phosphorus, [nutrition:4] Vitamin C, [nutrition:3] Vitamin B1 (thiamine), K, [nutrition:2] Vitamin E, Folate, Magnesium, Potassium, Zinc, [nutrition:1] Vitamin A, B2 (riboflavin), B3 (niacin), Calcium, Iron

Ultimate Loaded Veggie Dogs

Ultimate Loaded Veggie Dogs
Number of Servings
3 Veggie Dogs (serves 3)
Ingredients
  • Loaded Veggie Dogs

  • Vegan Thousand-Island Dressing

    • [q:1/2] cup raw cashews, soaked in water overnight
    • [q:1/2] cup water
    • 6 Tbsp ketchup
    • 1 Tbsp lemon juice
    • 1 Tbsp white onion, minced
    • [q:1/4] tsp Dijon mustard
    • [q:1/4] tsp sea salt
    • 2 Tbsp relish
Directions
  1. Caramelized Onions

    1. add 2 tbs vegan butter and 2 cups of sliced onions to a sauté pan, and cook on low for 30-40 minutes, stirring frequently, until onions are jammy and caramelized.
    2. Set aside until time for assembly.
  2. Vegan Thousand Island Dressing

    1. Blend all of the ingredients together, except the relish, until smooth.
    2. Stir in 2 tbs of relish, and pulse to combine.
    3. Transfer to a squeeze bottle and refrigerate until it is time to serve.
  3. Hot Dogs and Buns

    1. Grill the veggie dogs and then set them aside once cooked to your liking.
    2. Toast the Ezekiel 4:9 Sprouted Grain Hot Dog Buns in a toaster or in a pan.
  4. Assembly

    1. Start with a piece of butter lettuce inside the bun.
    2. Add 1 slice of vegan cheddar cheese, then lay in the veggie dog.
    3. Add sliced pickles, top with caramelized onions, and drizzles of the vegan thousand island dressing and sriracha. Enjoy!
Nutrition Info
679 Calories, 28 g Protein, 0 mg Cholesterol, 63 g Carbohydrates, 19 g Total sugars (2 g Added sugars), 12 g Fiber, 40 g Total fat (12 g sat), 1,874 mg Sodium, [nut:5] Vitamin B2 (riboflavin), Vitamin B12, Phosphorus, [nut:3] Vitamin B1 (thiamine), [nut:2] Vitamin B3 (niacin), Vitamin B6, Vitamin C, Folate, Iron, Magnesium, Zinc, [nut:1] Vitamin E, Vitamin K, Potassium

Vegetable Kebabs with Smoked Paprika

Vegetable Kebabs with Smoked Paprika
Prep Time
60 minutes
Number of Servings
6 kebabs
Ingredients
  • 3 medium zucchini, trimmed, each cut crosswise into 6 rounds
  • 2 large red bell peppers, cut into [q:1/2]-inch squares
  • [q:1/2] red onion, cut into 1-inch pieces
  • 2 ears of fresh corn, husked, each cut into 6 rounds
  • 3 Tbsp olive oil
  • 1 tsp smoked paprika
  • [q:1/2] tsp garlic powder
  • Salt and freshly ground black pepper
Directions
  1. Soak six 10-inch bamboo skewers in water for 30 minutes.
  2. Alternate 3 zucchini rounds, 3 bell pepper squares, 3 onion pieces, and 2 corn rounds on each skewer.
  3. Whisk oil, paprika, garlic powder, and salt and pepper to taste in a small bowl
  4. Preheat grill to medium heat. Brush kebabs with oil-spice mixture.
  5. Grill until vegetables are tender and brown, turning frequently, about 20 minutes.
Nutrition Info
124 Calories, 3 g Protein, 13 g Carbohydrates, 7 g Total sugars (0 g Added sugars), 3 g Fiber, 8 g Total fat (1 g sat), 209 mg Sodium, [nutrition:5] Vitamin C, [nutrition:2] Vitamin B6, [nutrition:1] Vitamin B1 (thiamine), B2 (riboflavin), E, Folate, Phosphorus, Potassium
 

Barbecued Tempeh

Barbecued Tempeh
Vegan Grilling with a Versatile Sauce
Prep Time
10 minutes, plus 25 minutes cook time
Number of Servings
Serves 6
Ingredients
Directions
  1. Place the tempeh in a steamer and steam for 15 minutes or boil in water just to cover for 15 minutes. While the tempeh is cooking, prepare the sauce.
  2. Place all ingredients for the barbecue sauce in a blender or food processor and puree. Remove the sauce and place in a bowl.
  3. When the tempeh is finished cooking remove and place it on barbecue grill. Baste both sides of the tempeh and grill 5 minutes or so on each side. Remove and slice or cube.
Nutrition Info
405 calories, 16 g fat (35% calories from fat), 30 g protein, 34 g carbohydrate, 17 g fiber, 0 mg cholesterol, 165 mg sodium