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Ginger Thermos Tea

Ginger Thermos Tea
Ingredients
  • 1-inch chunk fresh ginger, thinly sliced or grated (no need to peel)
  • 16 ounces boiling water
  • optional ingredients:
    • 1 heaping tablespoon of honey
    • 2 squeezed fresh lemon wedges
    • 3 fresh thyme sprigs
    • 2 cinnamon sticks
    • 6 whole cloves
    • 1 star anise pod
Directions
  1. Prepare ginger
  2. Put in thermos with optional ingredients of choice
  3. Pour in boiling water and cover
  4. Let sit 30-60 minutes before drinking.

Cherry Vanilla Smoothie

Cherry Vanilla Smoothie
Prep Time
10 minutes
Number of Servings
2 16-ounce servings
Ingredients
  • 2 cups frozen cherries
  • 2 cups (packed) baby spinach
  • 1 Tbsp almond butter
  • 2 cups coconut water
  • [q:1/2] tsp wheatgrass powder*
  • 2 Tbsp vanilla extract
  • Sweetener, to taste
  • 1 Tbsp chia seeds (optional)
Directions
  1. Blend all ingredients until smooth.
  2. Taste and sweeten as desired.
Nutrition Info
299 Calories, 7 g Protein, 0 mg Cholesterol, 49 g Carbohydrates, 37 g Total sugars (9 g Added sugars), 9 g Fiber, 7 g Total fat (1 g sat), 285 mg Sodium, [nutrition:5] Vitamin K, [nutrition:3] Magnesium, [nutrition:2] Vitamin B2 (riboflavin), Vitamin C, Phosphorus, Potassium, H Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin B6, Vitamin E, Calcium, Folate, Iron, Zinc

Chia Berry-Banana Smoothie

Chia Berry-Banana Smoothie
Prep Time
15 minutes
Number of Servings
2 large servings
Ingredients
  • 2 cups unsweetened soymilk (or milk of choice)
  • 1 to 2 Tbsp chia seeds
  • 1 cup fresh or frozen blueberries (or mixed berries)
  • 1 cup frozen peeled banana chunks
  • 1 Tbsp honey or agave nectar
Directions
  1. Blend all ingredients in a blender until smooth.
  2. Serve immediately in tall glasses.
Nutrition Info
299 Calories, 9 g Protein, 52 g Carbohydrates, 9 g Fiber, 8 g Total fat, 89 g Sodium. [nutrition:2] Riboflavin, Vitamin B12, and Calcium.

Nut-Flavored Hemp Milk

Nut-Flavored Hemp Milk
Number of Servings
Serves 4
Ingredients
  • [q:3/4] cup hempseeds
  • 4 cups water
  • 2 Tbsp agave nectar
  • [q:1/8] Tbsp Kosher salt
Directions
  1. Add ingredients to FourSide or WildSide Blendtec jar in order listed and secure lid.
  2. Select "Whole Juice."
  3. For commercial-style hemp milk, strain milk through nut milk bag or cheesecloth to remove pulp.
  4. Serve or store in refrigerator for up to 3 days.
Nutrition Info
285 Calories,11 g Protein, 0 mg Cholesterol, 20 g Carbohydrates, 8 g Total sugars (7 g Added sugars), 13 g Fiber, 16 g Total fat (2 g sat), 129 mg Sodium, [nut:5] Vitamin A, Vitamin D, Vitamin E, Magnesium, Phosphorus, [nut:3] Iron, [nut:2] Zinc, [nut:1] Vitamin B1 (thiamine)

Breakfast Smoothie

Breakfast Smoothie
Prep Time
5 minutes
Number of Servings
Serves 2
Ingredients
  • [q:1/2] cup tahini
  • [q:1/2] cup plain goat yogurt
  • [q:1/2] cup rolled oats
  • 2 Tbsp honey
  • 4 small ice cubes or [q:1/2] cup water
Directions
  1. In a blender, combine tahini, yogurt, oats, honey, and ice.
  2. Blend until smooth.
Nutrition Info
539 Calories, 14 g Protein, 0 mg Cholesterol, 46 g Carbohydrates, 19 g Total sugars (17 g Added sugars), 8 g Fiber, 37 g Total fat (5 g sat), 70 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), Phosphorus, [nutrition:3] Iron, Zinc, [nutrition:2] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Calcium, Magnesium, [nutrition:1] Folate

Exotic Iced Teas

Exotic Iced Teas
Directions

Iced Tea Cubes for Added Flavor

Teas also make great ice cubes. Added as a clever twist to iced tea, sparkling water, lemonade, a cocktail, or as an icy refreshing freezer pop, they prevent melting cubes from diluting the beverage. To make, just brew tea with twice the usual number of tea bags, then pour the steeped tea into ice cube trays to freeze. Try the following combinations or use them as jumping-off points for your own concoctions made with your own favorites.

Delicious Iced Tea and Flavored Ice Cube Combinations

Whole Leaf Organics Chamomile Citrus Tea 

Whole Leaf Organics Chamomile Citrus Tea – Bright citrus with soothing chamomile make a soothing, caffeine-free summertime option.

Cubing Tip:

Add lemon or orange zest to the tea before pouring into trays.


Gourmet Mango Ceylon with Vanilla

Gourmet Mango Ceylon with Vanilla – This tropical tea is a great choice to revitalize throughout the day.

Cubing Tip:

Add a piece of diced mango to each cube when in the tray before freezing.


Gourmet Northwest Blackberry

Gourmet Northwest Blackberry – Herbs, flowers, and berries are infused with the essence of blackberry. Chilled, it’s perfect for long afternoons and great for kids since it’s caffeine- free. 

Cubing Tip: 

Add a fresh or frozen berry to each cube in the tray before freezing.


Original and Decaf Earl Grey

Original and Decaf Earl Grey – Oil from organic bergamot oranges, grown on family farms in the south of Italy, gives this classic tea its unique flavor. Cool it down for a sophisticated twist on traditional iced tea.

Cubing Tip: 

Add a small slice of orange to each cube when in the tray before freezing.


Original Green Moroccan Mint

Original Green Moroccan Mint – Serve it iced to friends and family on a warm day.

Cubing Tip: 

Add a mint leaf to each cube when in the tray before freezing.


Masala Chai (Black Tea)

Masala Chai (Black tea) – Spice things up: This tea blends perfectly with milk and sweetener for an authentic chai, served over ice as an alternative to iced coffee.

Cubing Tip:

Add milk or cream to the tea before pouring into trays.

Multiberry Smoothie

Multiberry Smoothie
Ingredients
  • [q:1/4] cup vanilla yogurt (preferably low-fat)
  • [q:1/4] cup fresh strawberries
  • [q:1/4] cup fresh raspberries
  • [q:1/4] cup fresh blueberries
  • [q:1/4] cup water
  • [q:1/4] cup ice
  • 1 packet of AlternaVites Kids, any flavor
Directions
  1. Place all ingredients in blender. Blend until smooth and creamy. Enjoy!
Nutrition Info
106 Calories, 4 g Protein, 3 mg Cholesterol, 22 g Carbohydrates, 15 g Total sugars (0 g Added sugars), 4 g Fiber, 1 g Total fat (1 g sat), 41 mg Sodium, [nutrition:5] Vitamin A, B1 (thiamine), B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Folic acid, Iodine, Pantothenic acid, Zinc, [nutrition:1] Biotin, Calcium, Magnesium, Manganese, Phosphorus

The Wonder From Down Under

The Wonder From Down Under
Prep Time
10 minutes
Number of Servings
1
Ingredients
  • [q:1/4] cup shelled unsalted pistachios
  • [q:1/4] cup almond milk
  • 2 peeled small kiwifruit
  • [q:1/2] cup peeled cored fresh pineapple
Directions
  1. In a blender, process nuts and almond milk.
  2. Add pineapple and kiwi and blend.
Nutrition Info
Per serving: 326 Calories, 9 g Protein, 43 g Carbohydrates, 8 g Fiber, 16 g Total fat (2 g sat, 8 g mono, 5 g poly), 47 mg Sodium

Coffee Fruit Delight Smoothie

Coffee Fruit Delight Smoothie
Prep Time
5 minutes
Number of Servings
Serves 2
Ingredients
  • 1 cup almond milk
  • 1 cup low-fat vanilla yogurt
  • 1 cup berries of your choice (blueberries, blackberries, raspberries, or strawberries)
  • [q:1/2] tsp vanilla extract
  • 2 oz coffee fruit liquid extract
  • 1 cup crushed ice 
Directions
  1. Combine all ingredients in a blender or food processor and blend until smooth. Serve immediately. 
Nutrition Info
Made with 1 cup raspberries: 157 Calories, 8 g Protein, 6 mg Cholesterol, 26 g Carbohydrates, 20 g Total sugars (0 g Added sugars), 5 g Fiber, 3 g Total fat (1 g sat), 167 mg Sodium, [nut:4] Calcium, [nut:3] Phosphorus, [nut:2] Vitamin B2 (riboflavin), Vitamin B12, Vitamin E, [nut:1] Vitamin B1 (thiamine), Vitamin C, Magnesium, Potassium, Zinc