Banana and Kale Smoothie
Prep Time
10 minutes
Number of Servings
Serves 2
Ingredients
  • [q:3/4] cup chopped kale
  • 1 banana
  • [q:1/2] cup apple juice
  • [q:1/2] cup ice
  • 1 tbsp lemon juice
Directions
  1. Place all ingredients into a blender.
  2. Blend until smooth.
Nutrition Info
100 calories, .6g fat, 13.8mg sodium, 437.5mg potassium, 25.2g carbohydrates (2.5g dietary fiber, 8.3g sugars), 1.6g protein