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Mediterranean Lemon Olive Oil Cake

Mediterranean Lemon Olive Oil Cake
Refreshing and delightful treat
Number of Servings
Serves 8
Ingredients
  • 1 cup extra-virgin olive oil
  • [q:1 1/4] cup unbleached all-purpose flour 
  • 1 tsp baking powder
  • [q:1/4] tsp baking soda
  • 3 eggs, room temperature
  • [q:3/4] cup organic cane sugar
  • 2 tsp vanilla extract
  • 4 lemons, 3 zested and 1 juiced (reserve an extra Tbsp of juice)
  • [q:1/2] cup icing sugar
  • 1 container fresh berries (optional)
Directions
  1. Preheat oven to 350°F. Lightly brush a 9-inch cake pan with olive oil.
  2. Sift flour, baking powder, baking soda into a mixing bowl and set aside.
  3. In another bowl, vigorously whisk eggs and sugar together for 3 to 4 minutes. Whisk in vanilla extract, lemon juice, and zest. Whisk in olive oil.
  4. Stir in flour until just smooth and combined, don't overmix.
  5. Pour batter into prepared pan and bake 25 to 30 minutes.
  6. Cool the cake 10 minutes in pan then remove to cooling rack for another 5 minutes. Stir the icing sugar and extra tablespoon of juice in a small bowl until smooth. Glaze the cake top and serve with berries.
Nutrition Info
439 Calories, 5 g Protein, 60 mg Cholesterol, 42 g Carbohydrates, 23 g Total sugars (21 g Added sugars), 3 g Fiber, 29 g Total fat (4 g sat), 113 mg Sodium, [nutrition:2] Vitamin C, Vitamin E, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin K, Folate, Iron, Phosphorus

Berry Cherry Granola Squares

Berry Cherry Granola Squares
Prep Time
Prep Time 20 minutes
Number of Servings
30
Ingredients

Crust & Topping

Directions
  1. Place the three types dried fruit in a large saucepan with the apple juice, sea salt, cherry juice concentrate and maple syrup. Bring to a boil, reduce the flame to low and simmer for 10 minutes.
  2. In a small bowl or measuring cup, combine the kuzu and cold water. Stir until completely dissolved. Add dissolved kuzu, a little at a time, to the cooked fruit while stirring constantly. Cook 1 minute until thick. Turn off flame and allow to cool while making the crust. Preheat the oven to 350°.
  3. To prepare the crust and topping, roast oats in a dry skillet until slightly browned and they release a nutty aroma. Remove and place in a medium mixing bowl.
  4. Dry roast the sunflower seeds, stirring constantly, until slightly browned. Place in a food processor or blender, and pulse just until a coarse consistency. Combine with oats. Add flours and sea salt, and mix.
  5. Add vanilla, olive oil apple juice and maple syrup, and mix again.
  6. Lightly oil a [q:11 1/2]" x [q:16 1/2]" baking sheet.
  7. Sprinkle [q: 3/4] of the crust mixture over the baking sheet.
  8. With a spatula or rolling pin press the crust mixture down until flat and evenly covering the bottom of the sheet.
  9. Spread cooked fruit evenly over the crust with a spoon.
  10. Take the remaining crust mixture and sprinkle it on top of the fruit. Bake for 25 to 30 minutes.
  11. Remove and allow to cool for 20 minutes or so before cutting into squares.
Nutrition Info
Per serving: 183 calories, 6g fat (27% calories from fat), 2g protein, 32g carbohydrate, 3g fiber, 0mg cholesterol, 101mg sodium

Chocolate Chia Seed Raspberry Pudding

Chocolate Chia Seed Raspberry Pudding
Prep Time
10 minutes prep time + 4 hours chill time
Number of Servings
4
Ingredients
  • 2 cups gluten-free dairy-free chocolate-flavored milk beverage (almond, coconut, rice, or soy)
  • [q:1/3] cup chia seeds
  • 1 Tbsp honey
  • [q:1/2] tsp vanilla extract
  • [q:1/2] cup fresh raspberries
Directions
  1. In a small bowl, stir together chocolate milk, chia seeds, honey, and vanilla extract.
  2. Cover bowl and place in fridge for a minimum of 4 hours.
  3. Top each serving with [q:1/8] cup of fresh raspberries. Serve.
Nutrition Info
153 Calories, 3 g Protein, 23 g Carbohydrates, 6 g Fiber, 6 g Total fat (1 g sat, 1 g mono, 3 g poly), 83 mg Sodium, [nutrition:3] Vitamin E, [nutrition:2] Calcium, Manganese, Phosphorus

Oat & Rye Porridge with Fresh Fruit

Oat & Rye Porridge with Fresh Fruit
Prep Time
Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes
Number of Servings
4
Ingredients
  • 2 cups EDEN Oat Flakes
  • any EDEN Whole Grain Flakes, or organic old-fashion rolled oats
  • 1 cup EDEN Rye Flakes
  • or EDEN Kamut or Spelt Flakes
  • 1 pinch EDEN Sea Salt
  • 2 cups EDENSOY Unsweetened
  • EDENSOY Vanilla, Extra Vanilla, Original, or Extra Original
  • 2 cups cold water
  • 4 tsp any EDEN Gomasio, for accompaniment
  • EDEN Dulse Flakes, or EDEN Shake
  • 1 cup sliced fresh fruit
  • or EDEN Dried Cranberries, Wild Blueberries, or Cherries
Directions
  1. Place the oats, rye, sea salt, EDENSOY and water in a medium saucepan. 
  2. Cover and bring to a boil. Reduce the flame to low and simmer for 10 minutes until creamy. 
  3. Place in serving bowls and garnish with fresh fruit and any EDEN Gomasio, Dulse Flakes or EDENShake.

     
Nutrition Info
Per serving: 306 calories, 6g fat (17% calories from fat), 11g protein, 53g carbohydrate, 7g fiber, 0mg cholesterol, 119mg sodium

Yuri’s “No-Name” Berry Smoothie

Yuri’s “No-Name” Berry Smoothie
Ingredients
  • 2 cups of berries
  • 2 Tbsp hemp seeds
  • 1-2 Tbsp organic peanut/almond butter
  • 1 Tbsp maca powder
  • 250-500 ml almond milk
Directions

To prepare simply add all ingredients into your blender, whip them up, and enjoy!

Peach Berry Kanten

Peach Berry Kanten
Prep Time
1 hour 10 minutes, plus 10 minutes cook time
Number of Servings
4
Ingredients
Directions
  1. Arrange the fruit in a mold or shallow bowl. Place juice, sea salt and agar agar in a saucepan.
  2. If using agar bars, break or cut into 1 inch pieces before adding to the juice.
  3. Bring to a boil, reduce flame to medium low and simmer 15 minutes for bars or 5 to 8 minutes for flakes.
  4. Stir occasionally until dissolved.
  5. Pour over the fruit. Let set in a cool place or chill in the refrigerator for 1 to 2 hours until firm.
Nutrition Info
53 calories, 0 g fat, 0 g protein, 15 g carbohydrate, 2 g fiber, 0 mg cholesterol, 29 mg sodium

Roasted Raw Chocolate Granola

Roasted Raw Chocolate Granola
Prep Time
40 minutes
Number of Servings
10
Ingredients
  • 5 oz hazelnuts
  • [q:1 1/4] cups plain oat flakes or rolled oats
  • [q:3/4] cup spelt flakes or oats
  • [q:3/4] cup whole flaxseeds
  • [q:3/4] cup sunflower seeds
  • [q:3/4] cup pumpkin seeds
  • [q:1/4] cup sunflower oil
  • [q:1/4] cup water
  • [q:1/4] cup honey
  • [q:3/4] c dried blueberries, cranberries, or raisins
  • 5 oz raw chocolate (70% or 100%), chopped
Directions
  1. Preheat oven to 350°. Line a baking sheet with parchment paper.
  2. Roast hazelnuts in a dry frying pan until the thin skins begin to crack. Transfer hazelnuts to a clean dish towel and rub off skins. 
  3. Stir oats, seeds, and hazelnuts together and spread them over the baking tray. Whisk oil, water, and honey together and drizzle mixture over granola. Toss mixture to coat, and roast on middle rack of oven for 25 to 30 minutes. Stir now and then so that mixture doesn’t burn but becomes a light golden-brown color. 
  4. Let granola cool and then dry, uncovered, on the baking sheet overnight.
  5. Stir in dried berries and chopped chocolate. Granola can be kept at room temperature in glass jar with a tight-fitting lid.
Nutrition Info
With raisins: 551 Calories, 17 g Protein, 0 mg Cholesterol, 55 g Carbohydrates, 21 g Total sugars (7 g Added sugars), 10 g Fiber, 33 g Total fat (5 g sat), 10 mg Sodium, [nutrition:5] Vitamin B1 (thiamine), Vitamin E, Magnesium, Phosphorus, [nutrition:3] Zinc, [nutrition:2] Vitamin B3 (niacin), Vitamin B6, Iron, [nutrition:1] Vitamin B2 (riboflavin), Folate, Potassium

Chia Berry-Banana Smoothie

Chia Berry-Banana Smoothie
Prep Time
15 minutes
Number of Servings
2 large servings
Ingredients
  • 2 cups unsweetened soymilk (or milk of choice)
  • 1 to 2 Tbsp chia seeds
  • 1 cup fresh or frozen blueberries (or mixed berries)
  • 1 cup frozen peeled banana chunks
  • 1 Tbsp honey or agave nectar
Directions
  1. Blend all ingredients in a blender until smooth.
  2. Serve immediately in tall glasses.
Nutrition Info
299 Calories, 9 g Protein, 52 g Carbohydrates, 9 g Fiber, 8 g Total fat, 89 g Sodium. [nutrition:2] Riboflavin, Vitamin B12, and Calcium.

Multiberry Smoothie

Multiberry Smoothie
Ingredients
  • [q:1/4] cup vanilla yogurt (preferably low-fat)
  • [q:1/4] cup fresh strawberries
  • [q:1/4] cup fresh raspberries
  • [q:1/4] cup fresh blueberries
  • [q:1/4] cup water
  • [q:1/4] cup ice
  • 1 packet of AlternaVites Kids, any flavor
Directions
  1. Place all ingredients in blender. Blend until smooth and creamy. Enjoy!
Nutrition Info
106 Calories, 4 g Protein, 3 mg Cholesterol, 22 g Carbohydrates, 15 g Total sugars (0 g Added sugars), 4 g Fiber, 1 g Total fat (1 g sat), 41 mg Sodium, [nutrition:5] Vitamin A, B1 (thiamine), B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Folic acid, Iodine, Pantothenic acid, Zinc, [nutrition:1] Biotin, Calcium, Magnesium, Manganese, Phosphorus

Swedish Low-Sugar Raspberry Jam

Swedish Low-Sugar Raspberry Jam
Prep Time
25 minutes
Number of Servings
Makes approximately 10 1/2 ounces
Ingredients
  • 14 oz fresh or frozen raspberries
  • Juice of [q:1/2] lemon
  • 6 Tbsp granulated cane sugar
Directions
  1. Stovetop Method: Put berries and lemon juice into a heavy-bottomed saucepan. Cook over low heat for about 5 to 7 minutes or until fruit has softened, stirring frequently.
  2. Add sugar and stir over medium heat until sugar has dissolved. Increase heat to high and boil rapidly until setting point is reached, approximately 5 minutes. Stop cooking when you are happy with the consistency—either runny enough to pour over yogurt and oats or firm enough to spread on toast.
  3. Pour into a large, warm, sterilized container. Seal and set aside to cool. Store in the fridge for up to 2 weeks or do a waterbath in Mason jars or two-part lid jars using the hot-pack method for 10 minutes for a longer shelf-life.