From nourishing smoothies to healing teas to exciting mocktails, choose your perfect drink!
Bitter Brew Detox Tea
Bitter Brew Detox Tea
Prep Time
20 minutes
Number of Servings
Serves 1
Ingredients
- 1 tsp burdock root
- 1 tsp dandelion root
- 1 tsp roasted chicory root
Directions
- Simmer herbs in 8 to 16 ounces of water for 20 minutes; strain.
- If desired, sweeten with blackstrap molasses and add unsweetened almond, hemp, or coconut milk.
Alcohol-Free Apple Mojito
Alcohol-Free Apple Mojito
Prep Time
10 minutes
Number of Servings
Serves 2
Ingredients
- 12 fresh mint leaves
- 3 Tbsp lime juice
- [q:1/4] cup sugar-free apple juice
- 2 tsp honey
- Crushed ice
- 1 cup sparkling water
- 2 lime wedges
Directions
- Divide mint leaves, lime juice, apple juice, and honey between 2 large glasses. Muddle ingredients in each glass.
- Fill each glass halfway with ice.
- Top each glass with [q:1/2] cup sparkling water and stir.
- Garnish each glass with 1 lime wedge. Serve.
Nutrition Info
98 Calories, 1 g Protein, 0 mg Cholesterol, 27 g Carbohydrates, 19 g Total sugars (12 g Added sugars), 2 g Fiber, 0 g Total fat (0 g sat), 8 mg Sodium, [nutrition:2] Vitamin C, [nutrition:1] Vitamin A, Iron
Easy Greens Smoothie
Easy Greens Smoothie
Prep Time
15 minutes, plus banana freeze time
Number of Servings
Serves 2
Ingredients
- 1 medium banana, peeled, cut into pieces, and frozen
- 4 small ice cubes
- 2 cups unsweetened plant-based milk
- 1 small ripe avocado
- 1 (1-inch) piece fresh ginger, peeled and thinly sliced
- 1 ([q:1/2]-inch-thick) piece of lime (peel and all)
- 2 packed cups baby spinach or tender spinach leaves
- [q:1/4] cup fresh mint leaves
- 1 tsp raw honey (optional)
- 2 tsp sesame seeds or hemp seeds (optional)
Directions
- In the following order, layer banana, ice cubes, milk, avocado, ginger, lime, spinach, mint, and honey (if using) in a blender. Blend on high speed until smooth, about 1 minute.
- To serve, divide between two glasses and sprinkle with sesame seeds, if using.
Nutrition Info
With honey and sesame seeds: 297 Calories, 6 g Protein, 0 mg Cholesterol, 32 g Carbohydrates, 11 g Total sugars (3 g Added sugars), 12 g Fiber, 19 g Total fat (3 g sat), 218 mg Sodium, [nutrition:5] Vitamin B6, Vitamin E, Vitamin K, Calcium, Folate, [nutrition:3] Vitamin B2 (riboflavin), Vitamin C, Phosphorus, [nutrition:2] Vitamin A, Vitamin B1 (thiamine), Iron, Magnesium, Potassium, [nutrition:1] Vitamin B3 (niacin), Zinc
Smooth Operator
Smooth Operator
Prep Time
15 minutes
Number of Servings
Serves 1
Ingredients
- 2 kiwi fruits
- 2 red apples
- 1 (1-inch) piece fresh ginger
- 2 tsp fresh rosemary
- [q:1/2] lime
Directions
- After thoroughly washing all the produce, remove skins from kiwi fruits. Core apples.
- Add kiwi fruits, apples, ginger, rosemary, and lime to a juicer and juice them.
Nutrition Info
290 Calories, 3 g Protein, 0 mg Cholesterol, 75 g Carbohydrates, 51 g Total sugars (0 g Added sugars), 14 g Fiber, 2 g Total fat (0 g sat), 10 mg Sodium, [nutrition:5] Vitamin C, Vitamin K, [nutrition:2] Vitamin B6, Potassium, [nutrition:1] Vitamin B2 (riboflavin), Vitamin E, Folate, Magnesium, Phosphorus
Banana-Blueberry Smoothie
Banana-Blueberry Smoothie
Prep Time
5 minutes
Number of Servings
Serves 1
Ingredients
- [q:3/4] cup unsweetened almond milk
- 1 Tbsp almond butter
- 1 ripe banana
- 1 large handful baby spinach leaves
- [q:1/2] cup frozen blueberries
- 1 Tbsp ground flaxseeds
Directions
- Place all ingredients in a high-speed blender. Blend until mixture is smooth.
- Serve immediately.
Nutrition Info
308 Calories, 9 g Protein, 45 g Carbohydrates, 22 g Total sugars (0 g Added sugars), 10 g Fiber, 14 g Total fat (2 g sat), 155 mg Sodium, [nutrition:5] Vitamin E, Vitamin K, [nutrition:4] Vitamin B6, Calcium, [nutrition:3] Vitamin B2 (riboflavin), Phosphorus, [nutrition:2] Vitamin C, Folate, Magnesium, [nutrition:1] Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Iron, Potassium, Zinc
Bella Hadid KINsicle Smoothie
Bella Hadid KINsicle Smoothie
Number of Servings
1 smoothie
Ingredients
- 2 oz KIN Euphorics High Rhode
- 2 oz Lily of the Desert Aloe Vera Juice
- 6 oz Evolution Fresh Orange Juice
- [q:1/2] oz Fresh-Pressed Turmeric
- 1 oz Coconut Cream
- 1 oz Califia Farms Organic Almond Milk
- 1 tsp Simply Organics Vanilla Extract
- 1 to 2 Tbsp Coconut Cult Yogurt
- 1 Banana
- 1 Rancho Meladuco Date
- 6 oz Mango
- [q:1/2] tsp Om Lion’s Mane Mushroom Powder
Directions
- Cut up the banana, mango, and date to set aside.
- Add the orange juice, almond milk, and KIN Euphorics High Rhode into the blender.
- Next, throw in the turmeric, mushroom powder, vanilla extract, aloe juice, and coconut cream.
- Blend until it has a smooth consistency.
- Line the inside of your glass with the yogurt to get that gorgeous layered look.
- Pour the smoothie into the lined glass and serve immediately!
Shamrock Smoothie
Shamrock Smoothie
Prep Time
10 minutes
Number of Servings
Serves 3
Ingredients
- 1 (13.5 oz) can coconut milk
- [q:1/4] tsp mint extract*
- 1 tsp vanilla extract
- 1 cup loosely packed fresh baby spinach
- [q:1/4] cup fresh mint
- 2 Tbsp agave nectar
Directions
- Blend all ingredients in a high-speed blender until mixture is smooth.
- Divide between 3 glasses and serve.
Nutrition Info
301 Calories, 3 g Protein, 15 g Carbohydrates, 10 g Total sugars (10 g Added sugars), 1 g Fiber, 27 g Total fat (24 g sat), 27 mg Sodium, [nutrition:4] Vitamin K, [nutrition:3] Iron, [nutrition:1] Folate, Magnesium, Phosphorus
Holiday Winter Tea Blend
Holiday Winter Tea Blend
Prep Time
10 minutes
Number of Servings
5 cups dried tea blend
Ingredients
- 2 cups dried peppermint
- 1 cup dried lemon balm
- 1 cup cocoa nibs
- [q:1/2] cup evergreen needles (pine, fir, spruce, or hemlock) or [q:1/4] cup dried rosemary
- [q:1/4] cup dried rose petals
- [q:1/8] cup dried vanilla bean, snipped into pieces
Directions
Preparation
- Combine herbs thoroughly.
- Divide and store in little brown bags or glass jars with brewing directions.
Brewing
- Steep 1 heaping teaspoon per 8 ounces of hot water for 20 minutes, then strain.
Matcha Vanilla Fruit Smoothie
Matcha Vanilla Fruit Smoothie
Prep Time
5 minutes
Number of Servings
1 Smoothie
Ingredients
- 1 cup Vanilla or Extra Vanilla EDENSOY
- 1 tsp EDEN Matcha Powdered Green Tea
- 1 medium banana, peeled
- [q:1/2] cup fresh pineapple chunks, or unsweetened pineapple canned in its own juice
- 1 tsp organic maple syrup, optional
Directions
- Place all ingredients in a blender and pulse several times until the fruit is crushed and the matcha has dissolved.
- Pour into a glass.
Nutrition Info
320 calories, 4 g fat (11% calories from fat), 9 g protein, 65 g carbohydrate, 5 g fiber, 0 mg cholesterol, 88 mg sodium
Lung Health Syrup and Elixir
Lung Health Syrup and Elixir
Liven up your tea or sparkling water
Prep Time
1 hour
Number of Servings
Makes 3 cups of syrup
Ingredients
- 1 cup finely chopped dried holy basil/tulsi, thyme, mullein, licorice, elecampane, ginger
- 4 cups filtered water
- 1 cup local raw honey or sugar, adding more or less to taste
- [q:1/4] cup brandy (if making elixir)
Directions
- Bring herbs to a rolling boil in a pot with filtered water. Partially cover with a lid and turn heat to low so herbs can gently simmer but not boil. Let this decoction reduce to about half.
- Once the decoction has reduced to about half, remove from heat. Cover the pot with a lid and allow herbs to steep in pot for 15-20 minutes.
- Strain out all herbs. Once strained, this is your concentrated decoction. Place strained decoction back on stove and add honey or sweetener of choice.
- Keep on low heat and stir to help the sweetener incorporate. When using honey, use low heat, as high heat breaks down beneficial enzymes.
- If making elixir, add brandy now. Once sweetener has fully dissolved, let it cool, pour in glass jar or amber bottle(s), and keep in fridge. Enjoy as you wish!