From nourishing smoothies to healing teas to exciting mocktails, choose your perfect drink!

Mango Lassi

Mango Lassi
A Healthy and Refreshing Tradition
Prep Time
10 minutes
Number of Servings
Serves 2
Ingredients
  • 2 ripe mangos
  • 2 cups plain yogurt
  • [q:1/2] cup cold water
  • [q:1/2] tsp ground cardamom
  • Honey to taste (optional)
Directions
  1. Peel, pit, and chop mangos. Add to a high-speed blender and purée.
  2. Add yogurt, water, and cardamom. Purée until smooth.
  3. If desired, add honey for additional sweetness. Serve.
Nutrition Info
357 Calories, 16 g Protein, 68 g Carbohydrates, 6 g Fiber, 5 g Total fat (3 g sat), 175 mg Sodium, [nutrition:5] Vitamin B2 (riboflavin), B12, C, Phosphorus, [nutrition:4] Vitamin B6, Calcium, Folate, [nutrition:2] Vitamin A, E, Potassium, Zinc, [nutrition:1] Vitamin B1 (thiamine), B3 (niacin), K, Magnesium

Lung Tonic Tea Blend

Lung Tonic Tea Blend
Open and Soothe Your Lungs
Prep Time
15 minutes
Ingredients
  • 1 tsp bee balm (or oregano and/or thyme)—for respiratory infections
  • 1 tsp Korean licorice mint (or anise hyssop, fennel seed, or licorice root)
  • 1 tsp peppermint leaf
  • 1 tsp marshmallow leaf (or mallow leaf or marshmallow root)
  • 1 tsp mullein leaf (strain hairs well through a tightly woven cloth or coffee filter), optional
  • 1 tsp plantain leaf, optional
Directions
  1. Steep herbs in 12 to 16 ounces of hot water for 15 minutes or longer. (Inhale the steam as it steeps.)
  2. Strain and sweeten with honey if desired.

Hibiscus, Rose & Mint Sun Tea

Hibiscus, Rose & Mint Sun Tea
Cooling, Refreshing and Hydrating
Ingredients
  • 4 Tbsp dried hibiscus
  • 2 Tbsp dried rose petals
  • [q:1/2] to 1 Tbsp dried spearmint
Directions
  1. Add all herbs to a quart-sized glass jar and cover completely with cold water. Give it a stir and then cap tightly.
  2. Place jar in a sunny window and let it infuse for 3 to 6 hours until the desired flavor is reached.
  3. Strain out the herbs and enjoy iced!

Mugwort Dream Tea

Mugwort Dream Tea
Ease into The Dream World
Ingredients
  • 1 part linden
  • 1 part lemon balm
  • [q:1/2] part oat tops
  • [q:1/4] part mugwort
  • small pinch of lavender
Directions
  1. Let steep for at least 15 minutes.

Super Bananutella Smoothie

Super Bananutella Smoothie
Adding Nutella makes everything better.
Prep Time
5 minutes
Number of Servings
Serves 2
Ingredients
  • 1 cup milk (or non-dairy option)
  • [q:1/2] cup vanilla Greek yogurt (or non-dairy option)
  • 1 banana
  • 1 tbsp Nutella
  • handful of ice
  • 1 to 2 tsp of ChildLife Essentials Vitamin C (serving size varies by age)
Directions
  1. Combine ingredients in a blender.
  2. Optional: add your favorite toppings.
  3. Enjoy!
Nutrition Info
Made with oat milk and 2 teaspoons ChildLife Essentials Vitamin C: 232 Calories, 8 g Protein, 10 mg Cholesterol, 29 g Carbohydrates, 18 g Total sugars (5 g Added sugars), 3 g Fiber, 10 g Total fat (5 g sat), 88 mg Sodium, [nut:5] Vitamin C, [nut:2] Vitamin B2 (riboflavin), Vitamin B12, Calcium, Phosphorus, [nut:1] Vitamin B6

Carrot Cake Smoothie

Carrot Cake Smoothie
Prep Time
10 minutes
Number of Servings
Serves 1
Ingredients
  • 1 Tbsp shelled walnuts
  • [q:2/3] cup canned unsweetened full-fat coconut milk
  • [q:3/4] tsp vanilla extract
  • [q:1/2] tsp ground cinnamon
  • [q:1/8] tsp sea salt
  • 8 drops liquid stevia
  • 1 Tbsp shredded carrot
  • 1 cup ice cubes
Directions
  1. Add walnuts to a blender and pulse until powdery.
  2. Add coconut milk, vanilla extract, cinnamon, salt, and stevia to blender and process until smooth. Add shredded carrot and pulse a couple times until finely chopped.
  3. Add ice cubes and pulse until thick and creamy, tamping down as necessary.
  4. Pour into a glass and serve immediately.
Nutrition Info
360 Calories, 4 g Protein, 8 g Carbohydrates, 1 g Fiber, 37 g Total fat (29 g sat), 316 mg Sodium, [nutrition:3] Iron, [nutrition:2] Magnesium, Phosphorus, [nutrition:1] Zinc

Banana, Green Tea & Pistachio Smoothie

Banana, Green Tea & Pistachio Smoothie
Ingredients
Directions
  1. Set aside 2 tablespoons of pistachios for garnish. Place the remaining pistachios in a blender and grind several seconds.
  2. Add the banana, EDENSOY, ice, maple syrup and matcha. Pulse several seconds.
  3. Pour into glasses and sprinkle 1 tablespoon of pistachios on top of each glass for garnish.
Nutrition Info
232 calories, 6 g fat (23% calories from fat), 9 g protein, 38 g carbohydrate, 2 g fiber, 0 mg cholesterol, 104 mg sodium

Paul Stamets’ Signature Smoothie Recipe

Paul Stamets’ Signature Smoothie Recipe
Prep Time
5 minutes prep time
Number of Servings
1
Ingredients
Directions
  1. Drop ingredients into a blender.
  2. Blend until smooth.
  3. Enjoy!

Mango Mood Enhancer

Mango Mood Enhancer
Number of Servings
Serves 3
Ingredients
  • [q:1/4] cup freshly squeezed lemon juice
  • 1 cup vanilla-flavored rice milk
  • 2 large mangoes, peeled, pitted, and cut into 1-inch cubes
  • 1 8 oz container lemon-flavored nondairy yogurt
  • 400 mg magnesium
  • 120 mg ginkgo biloba
  • 16 to 20 ice cubes
Directions
  1. Blend all the ingredients in a blender on high speed until smooth and creamy.
  2. Serve immediately.
Nutrition Info
219 Calories, 5 g Protein, 0 mg Cholesterol, 49 g Carbohydrates, 40 g Total sugars (0 g Added sugars), 4 g Fiber, 3 g Total fat (0 g sat), 67 mg Sodium, [nutrition:5] Vitamin B12, Vitamin C, Magnesium, [nutrition:2] Vitamin A, Vitamin B2 (riboflavin), Vitamin B6, Calcium, Folate, [nutrition:1] Vitamin E, Phosphorus

Be Green Smoothie

Be Green Smoothie
Prep Time
10 minutes
Number of Servings
Serves 2
Ingredients
  • [q:1/4] honeydew melon, cut into chunks
  • 3 kiwi fruits, peeled and quartered
  • [q:1/2] cup pineapple juice
  • 1 Tbsp lime juice
  • 4 ice cubes
  • [q:1/2] scoop of your favorite greens powder
Directions
  1. In a blender, combine all ingredients.
  2. Process until smooth. Serve immediately.
Nutrition Info
176 Calories, 6 g Protein, 0 mg Cholesterol, 40 g Carbohydrates, 29 g Total sugars (0 g Added sugars), 5 g Fiber, 1 g Total fat (0 g sat), 107 mg Sodium, [nutrition:5] Vitamin C, [nutrition:4] Vitamin K, [nutrition:2] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, [nutrition:1] Vitamin B3 (niacin), Vitamin E, Folate, Iron, Magnesium, Phosphorus, Potassium
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