Gluten-Free Lemon Chia Fresca
By Bob's Red Mill
In partnership with Bob's Red Mill
Prep Time
10 minutes, plus overnight soak time
Number of Servings
Serves 4
Recipe Source
Ingredients
- 1 Tbsp Organic Chia Seed
- 1⁄2 cup Water
- 1 Lemon's Juice
- 1⁄2 cup Sugar
- 32 Fl. Oz. Club Soda
- 1 lemon cut into wedges to garnish
Directions
- Combine chia seed and water in a bowl. Refrigerate overnight.
- Combine lemon juice and sugar in a saucepan and heat just until granules dissolve. Remove from heat and let cool completely.
- Fill 4 tall glasses with ice. Divide chia seed and lemon syrup evenly between glasses. Top with club soda. Garnish with lemon wedges.
Nutrition Info
124 Calories, 1 g Protein, 0 mg Cholesterol, 30 g Carbohydrates, 26 g Total sugars (25 g Added sugars), 2 g Fiber, 1 g Total fat (0 g sat), 49 mg Sodium, ★★ Vitamin C
Contributor
Bob's Red Mill
In 1968, while Bob was managing a JC Penney Auto Center in Redding, California, providence struck when he happened to visit the public library.
There, something drew him to John Goffe’s Mill, the story of a man who—with no prior experience—resurrected his family’s ancestral mill and ground wheat into flour.
This chance encounter created Bob's Red Mill and changed the course of the Moore family forever, and created a ripple effect that has enriched the lives of everyone who enjoys wholesome whole grains.
