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One-Pot Veggie Tagine

One-Pot Veggie Tagine
Prep Time
80 minutes
Number of Servings
6
Ingredients
  • 2 eggplants
  • 1 butternut squash
  • Olive oil
  • Unsalted butter
  • 1 red onion, finely chopped
  • 2 garlic cloves, chopped
  • Ground cumin
  • Ground ginger
  • Ground cinnamon
  • 1 (14 oz) can plum tomatoes
  • 1 (14 oz) can chickpeas (do not drain!)
  • 1 vegetable bouillon cube
  • Dried apricots
  • Salt and pepper
  • [q:2 1/2] cups couscous
  • Pitted green olives
  • 1 lemon, juiced and zested
  • Plain yogurt
  • Fresh cilantro
Directions
  1. Cut eggplants and butternut squash into cubes.
  2. Place a tagine* over medium heat and add a small splash of the olive oil and a pat of the butter. Add onion and garlic and sauté until soft. Add 1 teaspoon each of the cumin, ginger, and cinnamon.
  3. Add eggplant and squash and continue cooking for another 10 minutes, stirring continuously to infuse vegetables with spices. Next, add tomatoes and chickpeas (and their juices), bouillon cube, 7 tablespoons of water, and 10 dried apricots. Season with salt and pepper, give it a good stir, and place lid on for 1 hour, or until thick and eggplant is cooked through. (Keep stirring during cooking time and add water if it needs it.)
  4. Cook couscous according to package instructions. Once ready, fold in 2 tablespoons of chopped green olives.
  5. When tagine is done, add lemon juice and zest. Add a dollop of yogurt for some creaminess, stir in a handful of chopped cilantro, and enjoy!
Nutrition Info
715 Calories, 28 g Protein, 134 g Carbohydrates, 22 g Fiber, 10 g Total fat (2 g sat), 449 mg Sodium, [nutrition:5] Vitamin A, B1 (thiamine), B6, Folate, Phosphorus, [nutrition:4] Vitamin B3 (niacin), C, [nutrition:3] Iron, Magnesium, Potassium, Zinc, [nutrition:2] Vitamin B2 (riboflavin), E, K, [nutrition:1] Vitamin D, Calcium

Steamed Broccoli with Lime-Cumin Dressing

Steamed Broccoli with Lime-Cumin Dressing
Prep Time
25 min prep time
Number of Servings
4
Ingredients

Dressing

  • [q:1/4] cup finely chopped red onion
  • 3 Tbsp extra-virgin olive oil
  • 1 tsp grated lime zest plus 1 Tbsp juice
  • [q:1/2] tsp ground cumin
  • [q:1/8] tsp hot sauce, plus extra for serving

Broccoli

  • [q:1 1/2] lb broccoli, florets cut into 1-inch pieces, stalks peeled and sliced [q:1/4]-inch thick
Directions
  1. For the Dressing: Whisk all dressing ingredients together in a large bowl. Set aside for serving.
  2. For the Broccoli: Bring 1 inch water to boil in a large pot. Place broccoli in a collapsible steamer basket, and then transfer basket to pot. Cover and cook until broccoli is tender and bright green, about 5 minutes.
  3. Transfer broccoli to bowl with dressing and gently toss to combine. Season with salt and extra hot sauce to taste. Serve warm or at room temperature.
Nutrition Info
154 Calories, 5 g Protein, 13 g Carbohydrates, 5 g Fiber, 11 g Total fat (1 g sat), 61 mg Sodium, [nutrition:5] Vitamin C, K, [nutrition:2] Vitamin B6, Folate, [nutrition:1] Vitamin B1 (thiamine), B2 (riboflavin), E, Phosphorus, Potassium

Grilled Vegetables with Balsamic Glaze

Grilled Vegetables with Balsamic Glaze
Prep Time
35 minutes
Number of Servings
8
Ingredients
  • 1 cup balsamic vinegar
  • 3 red bell peppers, sliced into thick strips
  • 2 medium zucchini, sliced into thick rounds
  • 8 oz button mushrooms
  • 3 Tbsp olive oil
  • Salt and freshly ground black pepper
  • [q:1/8] cup chopped fresh basil
Directions
  1. Bring vinegar to a boil in a small saucepan set over medium-low heat. Reduce heat to medium-low and simmer for 10 to 15 minutes, stirring often, until vinegar has reduced and thickened enough that it lightly coats back of a spoon. Set aside to cool.
  2. Toss bell peppers, zucchini, and mushrooms with oil and salt and pepper to taste.
  3. Place vegetables in a grill basket. Grill over medium heat for approximately 15 minutes, or until veggies are fork tender.
  4. Serve grilled vegetables with a drizzle of balsamic glaze over. Garnish with basil.
Nutrition Info
97 Calories, 2 g Protein, 10 g Carbohydrates, 1 g Fiber, 5 g Total fat (1 g sat), 159 mg Sodium, [nutrition:5] Vitamin C, [nutrition:1] Vitamin B2 (riboflavin), B3 (niacin), B6

Three Bean Pasta Veggie Salad

Three Bean Pasta Veggie Salad
Prep Time
10 minutes
Number of Servings
8
Ingredients

Pasta Salad

Dressing

Directions
  1. Cook pasta per package directions. While pasta is cooking combine all salad ingredients except the dressing in a large mixing bowl.
  2. When pasta is done, rinse, drain and add to bowl.
  3. Whisk dressing ingredients together, pour over salad, and toss to mix.
  4. Let stand 5 to 10 minutes and serve.
Nutrition Info
438 calories, 12 g fat (24% calories from fat), 18 g protein, 69 g carbohydrate, 16 g fiber, 0 mg cholesterol, 699 mg sodium

Veggie Hash with Eggs

Veggie Hash with Eggs
Prep Time
45 minutes prep time
Number of Servings
Serves 4
Ingredients
  • 3 Tbsp extra-virgin olive oil
  • 3 medium carrots, peeled and chopped
  • 3 medium parsnips, peeled and chopped
  • 1 medium red onion, chopped
  • 2 cups quartered button mushrooms
  • 2 cloves garlic, minced
  • 1 tsp chili powder
  • [q:1/2] tsp ground cumin
  • [q:1/2] tsp smoked paprika
  • [q:1/2] tsp coarse salt
  • [q:1/2] tsp black pepper
  • 8 large eggs
  • 2 to 3 Tbsp torn fresh cilantro
Directions
  1. Place a rack in center of oven. Preheat oven to 425°. Line a rimmed baking pan with parchment paper.
  2. Combine oil, carrots, parsnips, onion, mushrooms, garlic, chili powder, cumin, smoked paprika, salt, and pepper in a large bowl; toss to coat. Spread vegetables on baking pan.  Roast for 20 minutes.
  3. Make four indentations in the hash and carefully break an egg into each indentation. Roast until egg whites are set, 8 to 10 minutes more.
  4. Top with cilantro and serve.
Nutrition Info
333 Calories, 14 g Protein, 28 g Carbohydrates, 8 g Fiber, 19 g Total fat (4 g sat), 479 mg Sodium, [nutrition:5] Vitamin A, K, [nutrition:4] Vitamin C, Phosphorus, [nutrition:3] Vitamin B2 (riboflavin), [nutrition:2] Vitamin B6, E, Potassium, [nutrition:1] Vitamin B1 (thiamine), B3 (niacin), B12, Calcium, Iron, Magnesium, Zinc

Happy Buddha Bowl with Quinoa & Veggies

Happy Buddha Bowl with Quinoa & Veggies
Number of Servings
Serves 2
Ingredients
Directions
  1. In a small bowl, toss bok choy in one tablespoon rice wine vinegar and set aside.
  2. Place [q:1/8] cup peanut butter, [q:1/2] tablespoon of soy sauce, and 1 teaspoon of agave nectar into your Q Cup™.
  3. Add hot water to the indicated line, cover, and set aside for five minutes.
  4. Place Brussels sprouts in pan or grill for 2 to 3 minutes or until charred.
  5. Toss with chili powder and one teaspoon of agave nectar and set aside.
  6. In a blender combine [q:1/2] teaspoon of soy sauce, 1 tablespoon rice wine vinegar, 1 teaspoon agave nectar, [q:1/8] cup peanut butter, and mustard and blend for one minute or until fully combined.
  7. Slowly drizzle in rice bran oil until vinaigrette is formed.
  8. In a bowl, place peanut-infused quinoa. Add pickled bok choy, grilled Brussels sprouts, sliced avocado, whole enoki mushrooms, and chopped tamari almonds.
  9. Drizzle soy peanut vinaigrette and enjoy!
Nutrition Info
995 Calories, 27 g Protein, 0 mg Cholesterol, 84 g Carbohydrates, 14 g Total sugars (7 g Added sugars), 16 g Fiber, 66 g Total fat (11 g sat), 890 mg Sodium, [nut:5] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Magnesium, Phosphorus, [nut:4] Vitamin B1 (thiamine), Zinc, [nut:3] Iron, Potassium, [nut:2] Calcium

Whole Grain Veggie Salad

Whole Grain Veggie Salad
Prep Time
30 minutes
Number of Servings
6 Servings
Ingredients
  • [q:1/2] yellow or orange bell pepper, cut into bite-size pieces
  • [q:1/2] tomato, seeded, cut into bite-size pieces
  • [q:1/4] cup radish, chopped
  • [q:1/4] cup red onion, chopped
  • [q:1/2] cup dried fruit (apricots, raisins, dates, figs, or currants), finely chopped
  • 2 Tbsp toasted pine nuts, sesame seeds, or sunflower seeds, or chopped almonds, walnuts, or pecans
  • 3 oz low-fat mozzarella cheese, diced
  • Salt and freshly ground black pepper, to taste
  • 3 cups cooked (and cooled) brown rice, quinoa or wild rice
  • Juice of 1 lime
  • 2 Tbsp extra-virgin olive oil
  • 2 Tbsp fresh chives 
  • 1 Tbsp fresh mint
  • 1 Tbsp fresh cilantro
Directions
  1. In a large bowl, gently mix bell pepper, tomato, radish, onion, dried fruit, nuts (or seeds), and cheese.
  2. Season to taste with salt and pepper.
  3. Fluff the cooled rice or grain with a fork. Season to taste with salt and pepper and add to the vegetable mixture.
  4. In another bowl whisk together the lime juice, oil, and herbs. Drizzle over the salad and mix in lightly.
Nutrition Info
209 Calories, 8 g Protein, 36 g Carbohydrates, 3 g Fiber, 4 g Total fat (1 g sat, 2 g mono, 1 g poly), 119 mg Sodium, Manganese, Phosphorus, Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, C, Calcium, Copper, Magnesium, Selenium, Zinc

Vegetable-Minestrone Soup

Vegetable-Minestrone Soup
Prep Time
40 minutes
Number of Servings
6
Ingredients
  • 1 cup dried gluten-free pasta
  • 2 Tbsp olive oil
  • 3 cloves garlic, chopped
  • 5 cups chopped mixed vegetables (your choice of celery, onions, carrots, red bell peppers, spinach)
  • 1 (14.5 oz) can diced tomatoes
  • 4 cups low-sodium vegetable broth
  • Salt and freshly ground black pepper
Directions
  1. Cook pasta according to package directions. Drain and set aside.
  2. Heat oil in a large soup pot over medium heat. Add garlic and sauté for 2 minutes.
  3. Add vegetables and sauté for 10 minutes, stirring frequently.
  4. Add diced tomatoes and their juice and broth. Bring mixture to a simmer.
  5. Cover and cook for 15 to 20 minutes, or until vegetables are tender. Season with salt and pepper to taste.
  6. Add pasta to soup. Serve or transfer to an insulated food container for lunch.
Nutrition Info
149 Calories, 5 g Protein, 22 g Carbohydrates, 3 g Fiber, 5 g Total fat (1 g sat, 3 g mono,1 g poly), 466 mg Sodium, [nutrition:5] Vitamin E, [nutrition:3] Vitamin A, K, [nutrition:2]​ Folate, [nutrition:1] Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, Manganese, Selenium