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Shatavari Rose Libido Vitality Tea

Shatavari Rose Libido Vitality Tea
Prep Time
5 to 10 minutes, plus 1 hour steep time.
Number of Servings
Makes one 16 oz serving.
Ingredients
  • Basic Version

    • 2 Tbsp oat straw (soothing nutrition)
    • 1 Tbsp linden leaf and flower (gentle relaxation and moistening)
    • [q:1/2] tsp shatavari (hormone, libido, and stress support)
    • 2 tsp fennel seed (flavor)
    • [q:1/8] tsp nutmeg (flavor)
    • 2 tsp or a sprinkle of rose petals/buds (flavor)
  • Optional Additions

    • [q:1/4] tsp beet powder (pink color, sweetness, libido support)
    • [q:1/2] to 1 tsp damiana (calming, uplifting, hormone and libido tonic)
    • 1 tsp tulsi/holy basil (calming yet energizing, uplifting, flavor)
    • 1 Tbsp marshmallow root (cut/sifted, not powdered) (moistening, subtle sweetness)
    • [q:1/4] tsp vanilla extract (flavor, sweetness)
Directions
  1. Combine dry ingredients in a 16-ounce container. Cover with just-boiled water.
  2. Steep for at least 1 hour, though several hours (or overnight or throughout the day) is even better.
  3. Strain, squeezing out all the mucilaginous and nutritious goodness, and sip hot or cold, plain or with added sweetener and creamer. Oat milk with honey or maple syrup is quite nice.

Spiced Maca Cacao Libido Vitality Tea

Spiced Maca Cacao Libido Vitality Tea
Prep Time
5 to 10 minutes, plus 1 hour steep time
Number of Servings
Makes one 16 oz daily serving of brewed tea
Ingredients
  • Basic Version

    • 1 Tbsp roasted dandelion root
    • 1 Tbsp (unroasted/raw) dandelion root
    • 1 Tbsp roasted cacao nibs (or 1 to 2 teaspoons powdered cacao)
    • 1 tsp maca powder (preferably gelatinized)
    • 8 cardamom pods, crushed
    • 1 tsp dry ginger cut/sifted root (chips) (or 1 to 2 tsp grated fresh, or [q:1/2] tsp dry powder)
  • Optional Additions

    • [q:1/4] tsp carob powder (enhances the sweet chocolatey flavor)
    • [q:1/2] tsp beet powder (color, sweetness, libido support)
    • 1 Tbsp freeze dried blueberries, lightly crushed (color, tang, sweetness, vascular health)
    • 1 pinch cayenne (circulatory and sensory zing)
    • [q:1/2] tsp ashwagandha* root or powder (adaptogen, energy, libido in all genders, sperm health)
Directions
  1. Combine dry ingredients in a 16-ounce container. Cover with just-boiled water.
  2. Steep for at least 1 hour. It’s flexible enough to steep for less or more time. (Alternately, it could be simmered for 15 to 20 minutes.)
  3. Strain, squeezing out all the mucilaginous and nutritious goodness, and sip hot or cold, plain or with added sweetener and creamer. Almond milk with maple syrup is quite nice.

Dark Chocolate Earl Grey Mousse

Dark Chocolate Earl Grey Mousse
Prep Time
35 minutes, plus 4 hours chill time
Number of Servings
Serves 6
Ingredients
  • 1 Earl Grey tea bag
  • [q:1/4] cup maple syrup
  • 1 cup chopped dark chocolate
  • [q:1/2] tsp vanilla extract
  • [q:1/4] tsp kosher salt
  • 1 lb silken tofu
  • Coconut whipped cream for serving (optional)
  • Chocolate shavings for serving (optional)
Directions
  1. In a small saucepan, bring [q:3/4] cup of water to a boil.
  2. Take water off heat and drop tea bag in. Cover saucepan with lid and leave to steep for 6 to 10 minutes. The longer the tea steeps, the more Earl Grey flavor you will have; 8 minutes will produce a subtle yet noticeable flavor. Remove tea bag and bring pot to a simmer again. Once again remove from heat, add maple syrup and chocolate, and stir to melt chocolate.
  3. Transfer chocolate mixture to a high-speed blender. Add vanilla, salt, and tofu. Purée until completely smooth, stopping to scrape sides of blender with a rubber spatula as needed to fully incorporate.
  4. Divide mixture evenly among six ramekins and chill for at least 4 hours.
  5. When serving, top mousse with whipped cream and chocolate shavings, if using.
Nutrition Info
Mousse only: 318 Calories, 9 g Protein, 1 mg Cholesterol, 29 g Carbohydrates, 19 g Total sugars (10 g Added sugars), 4 g Fiber, 19 g Total fat (10 g sat), 96 mg Sodium, [nutrition:2] Iron, Magnesium, Phosphorus, [nutrition:1] Vitamin B2 (riboflavin), Calcium, Zinc

Bitter Brew Detox Tea

Bitter Brew Detox Tea
Prep Time
20 minutes
Number of Servings
Serves 1
Ingredients
  • 1 tsp burdock root
  • 1 tsp dandelion root
  • 1 tsp roasted chicory root
Directions
  1. Simmer herbs in 8 to 16 ounces of water for 20 minutes; strain.
  2. If desired, sweeten with blackstrap molasses and add unsweetened almond, hemp, or coconut milk.

Holiday Winter Tea Blend

Holiday Winter Tea Blend
Prep Time
10 minutes
Number of Servings
5 cups dried tea blend
Ingredients
  • 2 cups dried peppermint
  • 1 cup dried lemon balm
  • 1 cup cocoa nibs
  • [q:1/2] cup evergreen needles (pine, fir, spruce, or hemlock) or [q:1/4] cup dried rosemary
  • [q:1/4] cup dried rose petals
  • [q:1/8] cup dried vanilla bean, snipped into pieces
Directions

Preparation

  1. Combine herbs thoroughly.
  2. Divide and store in little brown bags or glass jars with brewing directions.

Brewing

  1. Steep 1 heaping teaspoon per 8 ounces of hot water for 20 minutes, then strain.

Lung Health Syrup and Elixir

Lung Health Syrup and Elixir
Liven up your tea or sparkling water
Prep Time
1 hour
Number of Servings
Makes 3 cups of syrup
Ingredients
  • 1 cup finely chopped dried holy basil/tulsi, thyme, mullein, licorice, elecampane, ginger
  • 4 cups filtered water
  • 1 cup local raw honey or sugar, adding more or less to taste
  • [q:1/4] cup brandy (if making elixir)
Directions
  1. Bring herbs to a rolling boil in a pot with filtered water. Partially cover with a lid and turn heat to low so herbs can gently simmer but not boil. Let this decoction reduce to about half. 
  2. Once the decoction has reduced to about half, remove from heat. Cover the pot with a lid and allow herbs to steep in pot for 15-20 minutes. 
  3. Strain out all herbs. Once strained, this is your concentrated decoction. Place strained decoction back on stove and add honey or sweetener of choice.
  4. Keep on low heat and stir to help the sweetener incorporate. When using honey, use low heat, as high heat breaks down beneficial enzymes. 
  5. If making elixir, add brandy now. Once sweetener has fully dissolved, let it cool, pour in glass jar or amber bottle(s), and keep in fridge. Enjoy as you wish!