Cheese is an almost universally loved food. What better way to showcase its appeal than a beautiful cheese tray? (Of course, a fondue for the holidays is also fun!)

How Much Cheese Is Needed for a Party?

First determine the number of guests. If cheese will be the main food, offer 3 pounds for every 8 people; 6 pounds for every 16; and 9 pounds for every 24. If there’ll be other food at the party, approximately 3 to 4 ounces of cheese per person should suffice.

Buy different flavors and textures for the most variety. Select at least one cheese from each of the four categories:

• Aged (Gouda, aged Cheddar)
• Soft (Camembert, Brie)
• Firm (Manchego, Parmigiano-Reggiano)
• Blue (Gorgonzola, Roquefort, Stilton)

You may also wish to offer various cheeses based on the type of milk they’re made from (cow’s, goat’s, sheep).

How to Serve a Cheese Platter

• Prepare Ahead of Time

  Remove all cheese from the fridge one hour before serving to allow flavors to develop at room temperature.

• Separate Different Kinds of Cheese

  • Stinky Cheese

    Place strong-smelling cheeses on their own platters; offer a separate knife for each type.

  • Hard Cheese

    Hard cheeses can be broken into chunks with a fork for a natural look. Or, slice them for an elegant effect.

  • Soft Cheese

    Serve soft cheeses with a small spoon or knife for easy spreading.

• Label the Different Varieties

  For a stylish presentation, place the cheese on a small and clean chalkboard, and then write the name of each variety near the cheese with non-toxic chalk.

  Wrap and tape printed or hand-written strips of paper around toothpicks as a simple and eye-catching way to identify each type.

• Suggest Pairings

  Consider staging the platter to demonstrate various pairings. For example, stack aged Cheddar atop slices of sour Granny Smith apple. Or sprinkle candied pecans on soft goat cheese. Drizzle a blue cheese with honey.

• Accompany with Carbs

  Offer bread and crackers on separate plates or in baskets. Choose flavors that won’t compete with the cheese.

  Steer clear of anything with sesame seeds, herbs, or garlic. Breads containing walnuts, olives, or dried fruit make a nice accompaniment, as these ingredients pair well with cheese.

  Serve breads and crackers in varying sizes and shapes for visual appeal (bread sticks, baguettes, round and square crackers).

• Additional Flavors

  • Spicy, Salty, and Sweet

    Alongside the cheese platter, or on it if there’s still room, feature an assortment of salty and sweet accompaniments. Offer choices such as:

    • fresh fruit
      • apples
      • pears
      • grapes
    • dried fruit
      • cherries
      • apricots
      • pears
      • apples
    • nuts (candied or plain)
    • honey
    • chutneys
    • spicy mustards

  • Savory Options

    Small bowls of marinated olives, roasted red peppers, and artichoke hearts are popular savory choices.

    Consider offering cured meats such as prosciutto and salami. Just be sure to not overcrowd the platter.

• Beverages

  Wine is a traditional beverage choice with cheese, but sparkling cider makes a festive, non-alcohol accompaniment.

Besides watching the game and enjoying the commercials, snacking is a huge part of Super Bowl parties. In fact, Americans consume more calories during the Super Bowl than nearly any other day during the year—second only to Thanksgiving!

We all know the major culprits, says Rachel Berman, a registered dietitian, nutritionist, and published author.

One serving of nachos can add up to more than 550 calories and 30 grams of fat, while a serving of chicken wings packs in 440 calories and 26 grams of fat.

Healthy Game-Day Guidelines

Instead of mindlessly eating your way through the Big Game, try the following tips:

• Save on Saturated Fat

  • Use Substitutes

    Add more beans instead of meat to a chili recipe, look for reduced-fat cheese for nachos, and swap Greek yogurt for sour cream when making dips and spreads.

  • Swap Wings for Tenders

    Make a healthier version of chicken wings by baking chicken tenders that are lightly seasoned with your favorite spices—and serve reduced-fat blue cheese.

• Save on Refined Carbohydrates

  • Make a Vegetable Platter

    Serve a big crudités platter with interesting veggies like artichoke hearts, radishes, mushrooms, grilled asparagus, and jicama, and pair with hummus or salsa.

  • Bake Pita Chips

    Make a healthier version of chips by slicing whole-wheat pitas into wedges and then lightly toasting these in the oven.

• Save Excess Calories

  • Watch the Alcohol

    Beer, even light beer, can pack on the calories. It also can lead to mindless munching. Keep track of how much you drink and steer clear of any specialty cocktails prepared with juice or soda.

  • Avoid Grazing

    When it’s time for kick-off, relax and enjoy the celebration—but keep an eye on portion size and make a plate of food when hungry instead of grazing throughout the day.