Scrambled Eggs, Indian-Style

Scrambled Eggs, Indian-Style
Ingredients
  • 4 eggs
  • 2 Tbsp extra-virgin olive oil
  • [q:1/2] yellow onion, chopped (about [q:1/4] c)
  • 1 small tomato, chopped
  • 1 green chile, seeded and slivered (or substitute 1 tsp chili powder)
  • 1 Tbsp chopped fresh cilantro
  • [q:1/4] tsp minced garlic
  • [q:1/4] tsp minced fresh ginger
  • Salt and freshly ground black pepper
  • [q:1/4] tsp toasted cumin seed
  • Pinch of ground turmeric
Directions
  1. Beat eggs and set aside.
  2. Heat oil in a medium skillet over medium heat. Add onion and cook until translucent, 2 or 3 minutes. Add tomato, chile, cilantro, garlic, and ginger and cook until tomato is soft (so you can mash it). Season with salt and pepper, cumin seed, and turmeric.
  3. Pour in eggs and scramble until they reach desired consistency. Serve immediately. 

Spicy Sprouting Broccoli

Spicy Sprouting Broccoli
Prep Time
20 minutes
Number of Servings
4 servings
Ingredients
  • [q:1 1/2] lb sprouting broccoli or kale
  • 1 tsp sesame seeds
  • [q:1/2] Tbsp olive oil
  • [q:1/2] Tbsp sesame oil
  • 5 garlic cloves, finely sliced
  • 1 thumb-sized piece of ginger, finely sliced
  • 1 red chili, deseeded and finely diced
  • 1 Tbsp white wine vinegar
  • 1 Tbsp low-sodium soy sauce
Directions
  1. Bring a large pan of salted water to a boil. Add broccoli and blanch for 3 to 4 minutes. Drain and set aside.
  2. Meanwhile, heat a small frying pan, add sesame seeds and toast over medium heat for 2 minutes until they start to pop. Set aside.
  3. In another frying pan, heat oils over medium heat. Add garlic, ginger, and chili, and fry gently for 2 minutes.
  4. Add broccoli and coat with oil mixture. Add vinegar and soy sauce and cook for a further 2 minutes.
  5. Serve with sesame seeds sprinkled over.
Nutrition Info
108 Calories, 6 g Protein, 0 mg Cholesterol, 15 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 5 g Fiber, 4 g Total fat (1 g sat), 186 mg Sodium, [nutrition:5] Vitamin C, Vitamin K, [nutrition:3] Vitamin A, Vitamin B6 (folate), [nutrition:2] Folate, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin E, Calcium, Magnesium, Phosphorus, Potassium

Pineapple Ginger Muffins

Pineapple Ginger Muffins
Prep Time
10 minutes, plus 20 minutes cook time
Number of Servings
12
Ingredients
Directions
  1. Preheat oven to 375°.
  2. Mix all wet ingredients together.
  3. Mix dry ingredients together.
  4. Combine wet and dry ingredients.
  5. Fold in pineapple and grated ginger.
  6. Oil muffin tins and fill.
  7. Bake for 18 to 20 minutes.
Nutrition Info
93 calories, 4g fat (35% calories from fat), 1g protein, 15g carbohydrate, 0g fiber, 0mg cholesterol, 142mg sodium

Cold Remedy: Honey, Lemon, Ginger

Cold Remedy: Honey, Lemon, Ginger
Prep Time
5 minutes
Ingredients
  • Hot water
  • Lemon juice - 1 small lemon, or [q:1/2] large lemon
  • 1 Tbsp natural honey
  • 4 small slices of fresh ginger
Directions
  1. Heat water until almost boiling, but do not boil.
  2. Put in mug and add lemon, honey, and ginger slices.
  3. Mix together and drink.

Gingerbread Pancakes

Gingerbread Pancakes
Prep Time
Prep: 10 minutes, Cook: 10 minutes
Number of Servings
8
Ingredients
Directions
  1. In a large bowl, mix first eight ingredients.
  2. In a measuring cup or small bowl, combine EDENSOY, barley malt and oil.
  3. Stir liquid mixture into dry ingredients. Batter will be fairly thick.
  4. Oil a griddle and heat.
  5. For each pancake, pour [q:1/4] cup batter onto griddle.
  6. Cook over medium heat until edges begin to look dry, about 1 to 2 minutes.
  7. Flip and brown on the other side.
  8. Serve with warm EDEN Apple Sauce, EDEN Apple Cherry Sauce, EDEN Apple Strawberry Sauce, EDEN Apple Butter , EDEN Apple Cherry Butter, or pure maple syrup.
Nutrition Info
135 calories, 3g fat (17% calories from fat), 4g protein, 28g carbohydrate, 4g fiber, 0mg cholesterol, 214mg sodium

Moscow Mule Mocktail

Moscow Mule Mocktail
Prep Time
3 minutes
Number of Servings
Serves 1
Ingredients
  • Ice (about 4 cubes)
  • 1 Tbsp Raw Honey
  • [q:1/2] cup Organic non-alcoholic Ginger Beer
  • [q:1/4] cup Tonic Water
  • 2 Tbsp Fresh Squeezed Lime Juice
Directions
  1. Put all ingredients into a glass
  2. Mix and serve.
Nutrition Info
134 Calories, 0 g Protein, 0 mg Cholesterol, 36 g Carbohydrates, 34 g Total sugars (17 g Added sugars), 0 g Fiber, 0 g Total fat (0 g sat), 17 mg Sodium

Kale with Carrots

Kale with Carrots
Prep Time
35 minutes
Number of Servings
Serves 4
Ingredients
  • 4 cups stemmed and chopped curly kale, in bite-size pieces
  • 2 Tbsp extra-virgin olive oil
  • 1 red onion, cut into half moons
  • Sea salt
  • 2 carrots, peeled and diced small
  • 3 cloves garlic, minced
  • 1 tsp minced fresh ginger
  • 2 Tbsp freshly squeezed lemon juice
Directions
  1. Cover kale with cold water and set aside.
  2. Heat olive oil in a large, deep saute pan over medium-high heat. Add onion and pinch of salt and saute for 3 minutes. Decrease heat to low and cook slowly until onions are caramelized, about 20 minutes.
  3. Increase heat to medium. Add carrots, garlic, ginger, and a pinch of salt. Saute for 3 to 4 minutes, until carrots are tender. Drain kale and add to pan along with a scant [q:1/4] teaspoon of salt.
  4. Saute until greens turn bright green and wilt, about 3 minutes. Test greens; you may need to add 1 tablespoon of water. Continue cooking, covered, until they become just a little more tender, 2 to 3 minutes.
  5. Drizzle on lemon juice and stir gently. Serve immediately.
Nutrition Info
Per serving: 120 Calories; 7.6 g Total fat (1.1 sat, 5 g mono); 14 g Carbohydrates; 3 g Protein; 3 g Fiber; 125 mg Sodium

Raw Carrot Soup

Raw Carrot Soup
Prep Time
20 minutes
Number of Servings
4
Ingredients
  • 2 cups peeled and chopped carrots
  • 1 garlic clove, chopped
  • 1 green onion, chopped
  • 1 Tbsp chopped ginger root
  • [q:1/8] cup white sesame seeds
  • Sea salt to taste
  • 2 cups purified water 
Directions
  1. Combine all ingredients in a high-powered high-speed blender.
  2. Blend on high until mixture is smooth. Serve.
Nutrition Info
52 Calories, 1 g Protein, 8 g Carbohydrates, 3 g Fiber, 2 g Total fat (1 g mono, 1g poly), 49 mg Sodium, [nutrition:3] Vitamin A, [nutrition:1] Biotin, Vitamin K, Copper 

Detox Juice

Detox Juice
Number of Servings
3
Ingredients
  • 1 tsp chia seeds (optional)
  • 1 bunch kale
  • 1 large orange, peeled and quartered (use as much pith as possible for maximum nutrients—some people even juice with the peels on!)
  • 2 medium apples, cored and quartered
  • 3 medium beets, quartered
  • [q:1/2] inch knob of ginger—or to taste
  • 3 medium carrots, sliced lengthwise, tops removed
Directions
  1. Measure chia seeds, if using, into the bottom of the juice receptacle.
  2. Juice remaining ingredients. If you don’t like pulp, place a fine-mesh strainer over juice receptacle first.
  3. Whisk juice and chia seeds together. Let sit for five minutes so chia gel can form before enjoying.
Nutrition Info
With chia seeds: 175 Calories, 5 g Protein, 0 mg Cholesterol, 39 g Carbohydrates, 26 g Total sugars (0 g Added sugars), 11 g Fiber, 2 g Total fat (0 g sat), 143 mg Sodium, [nutrition:5] Vitamin A, Vitamin C, Vitamin K, [nutrition:4] Folate, [nutrition:2] Vitamin B2 (riboflavin), Vitamin B6, Calcium, Potassium, [nutrition:1] Vitamin B1 (thiamine), Vitamin B3 (niacin), Iron, Magnesium, Phosphorus
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