Garlicky Greens with Ginger and Lemon
By Ann Louise Gittleman, Ph.D., C.N.S.
Prep Time
10 minutes
Number of Servings
4
Recipe Source
The Fast Track Detox Diet by Ann Louise Gittleman, PhD, CNS ($15.00, Harmony, 2006)
Ingredients
- 3 Tbsp low-sodium chicken broth or olive oil
- 1 large bunch (about 1 lb) greens (kale, chard, mustard, beet greens, or collards), cut crosswise with stems removed
- 2 garlic cloves, peeled and minced
- 1⁄8 tsp ground ginger
- Pinch of salt
- 2 Tbsp freshly squeezed lemon juice
- Parmesan Cheese (optional)
Directions
- Heat broth or oil in saute pan over medium heat.
- Add greens, garlic, ginger, and salt, stirring until greens wilt, about 1 1⁄2 minutes.
- Remove from heat and drizzle on lemon juice.
- Top with parmesan (optional) and serve.
Nutrition Info
With chicken broth and kale: 23 Calories, 2 g Protein, 0 mg Cholesterol, 3g Carbohydrates, 1 g Total sugars (0 g Added sugars), 2g Fiber, 1 g Total fat (0 g sat), 164 mg Sodium, ★★★★★ Vitamin C, Vitamin K, ★ Vitamin A, Vitamin B2 (riboflavin), Calcium
Contributor
Ann Louise Gittleman, Ph.D., C.N.S.
Ann Louise Gittleman, PhD, is a New York Times award-winning author of 30 books on detox, health, and healing, including the international bestselling Fat Flush Plan and Zapped! Visit her blog and join her online Fat Flush Community.
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