Garlicky Greens with Ginger and Lemon
Prep Time
10 minutes
Number of Servings
4
Ingredients
  • 3 Tbsp low-sodium chicken broth or olive oil
  • 1 large bunch (about 1 lb) greens (kale, chard, mustard, beet greens, or collards), cut crosswise with stems removed
  • 2 garlic cloves, peeled and minced
  • [q:1/8] tsp ground ginger
  • Pinch of salt
  • 2 Tbsp freshly squeezed lemon juice
  • Parmesan Cheese (optional)
Directions
  1.  Heat broth or oil in saute pan over medium heat.
  2.  Add greens, garlic, ginger, and salt, stirring until greens wilt, about [q:1 1/2] minutes.
  3. Remove from heat and drizzle on lemon juice.
  4.  Top with parmesan (optional) and serve.
Nutrition Info
With chicken broth and kale: 23 Calories, 2 g Protein, 0 mg Cholesterol, 3g Carbohydrates, 1 g Total sugars (0 g Added sugars), 2g Fiber, 1 g Total fat (0 g sat), 164 mg Sodium, [nutrition:5] Vitamin C, Vitamin K, [nutrition:1] Vitamin A, Vitamin B2 (riboflavin), Calcium