Dig into these vegetarian recipes!
Three Bean Pasta Veggie Salad
Three Bean Pasta Veggie Salad
Prep Time
10 minutes
Number of Servings
8
Ingredients
Pasta Salad
- 12 ounces Eden Kamut Vegetable Spirals
- 15 ounces Eden Garbanzo Beans, drained
- 15 ounces Eden Kidney Beans, drained
- 15 ounces Eden Great Northern Beans, drained
- 1 cup celery with leaves, thinly sliced
- 3 medium organic tomatoes, diced
- 7 ounces pitted kalamata olives, sliced in half
- or pitted black olives
- 2 (12 oz each) jars water packed artichoke hearts, quartered
- [q:1/2] cup fresh basil, chopped
- [q:1/4] cup fresh parsley, minced
Dressing
- [q:1/4] cup Eden Extra Virgin Olive Oil
- [q:1/4] cup Eden Brown Mustard
- [q:1 1/2] tsp Eden Sea Salt, or to taste
- [q:1/2] tsp finely ground black pepper, or to taste
- [q:1/2] cup freshly squeezed lemon juice
- 1 clove garlic, pressed
Directions
- Cook pasta per package directions. While pasta is cooking combine all salad ingredients except the dressing in a large mixing bowl.
- When pasta is done, rinse, drain and add to bowl.
- Whisk dressing ingredients together, pour over salad, and toss to mix.
- Let stand 5 to 10 minutes and serve.
Nutrition Info
438 calories, 12 g fat (24% calories from fat), 18 g protein, 69 g carbohydrate, 16 g fiber, 0 mg cholesterol, 699 mg sodium
Creamy Au Gratin Potatoes with Kale and Gruyere
Creamy Au Gratin Potatoes with Kale and Gruyere
Prep Time
30 min prep time, 75 min cook time
Number of Servings
Serves 8
Ingredients
- [q:1 1/2] cup Heavy Cream
- [q:1/2] teaspoon Salt
- [q:1/2] teaspoon Black Pepper
- 2 cloves Garlic, smashed
- 3 sprigs Thyme, fresh
- 2 Tablespoon Butter
- 3 cloves Shallots, diced
- 4 large Kale leaves, finely chopped (discard stems)
- 2 lbs. Red Potatoes, [q:1/8] inch slices
- 2 oz. Gruyere Cheese, grated
- 1 oz. Parmesan Cheese, grated
Directions
- Heat oven to 325 °F.
- Combine cream, salt, black pepper, garlic (peel the cloves and smash them gently with the palm of your hand) and thyme in a small saucepan. Place over medium heat and heat, stirring constantly, until the cream starts to bubble, 4 to 6 minutes. When cream starts to bubble, remove it from heat and continue stirring until it cools slightly. Let the cream sit while you prepare the rest of the dish (this will infuse the cream with flavor).
- Heat a large (12 inch) oven-safe skillet over medium-high heat. Add butter. When butter melts, add shallots and kale leaves. Sauté until kale is tender and bright green, around 4 minutes. Turn off the burner under the kale.
- Use a food processor or mandolin to slice the potatoes into [q:1/8] inch slices. (I think the dish is more beautiful with the peels on, but you can peel the potatoes first if you prefer.)
- Add the potatoes to the skillet, fanning them out over top of the kale.
- Use a slotted spoon to remove the garlic and thyme from the heavy cream. Pour heavy cream over potatoes.
- Cover the skillet tightly with foil and bake until the potatoes are tender, 75 to 85 minutes.
- Remove skillet from the oven and turn on the oven’s broiler. Discard foil.
- Sprinkle both types off cheeses over the potatoes, tucking some of the cheese between the potato slices.
- Return the skillet to the oven and broil until the top is golden brown, 5 to 6 minutes. (Keep a close eye on it to prevent burning.)
Nitro Beet Frittata with Bone Broth
Nitro Beet Frittata with Bone Broth
Prep Time
45 minutes
Number of Servings
Serves 6 to 8
Ingredients
- 1 Tbsp avocado oil
- 1 small box baby spinach
- 2 cups tomatoes, chopped
- 8 large eggs
- [q:1/4] cup almond milk
- [q:1/2] tsp of salt
- fresh ground black pepper
- 4 oz (70g) soft goat cheese
- 1 scoop Organic Bone Broth Protein Nitro Beet or Savory Herbs
Directions
- Preheat oven to 375 F.
- Chop tomatoes and set aside.
- In a medium-sized cast iron skillet, add the avocado oil, spinach, and chopped tomatoes and set aside.
- In a medium-sized bowl, add egg, almond milk, salt, pepper, Organic Bone Broth Protein Nitro Beet or Savory Herb and goat cheese, whisking until well-combined.
- Add egg mixture to skillet.
- Bake for 30 to 40 minutes.
Nutrition Info
20 grams whole food complete protein
Crispy Cabbage, Carrot & Kraut Salad
Crispy Cabbage, Carrot & Kraut Salad
Prep Time
10 minutes
Number of Servings
6
Ingredients
- 2 cups shredded green cabbage, blanched 1 minute
- [q:1/2] cup coarsely grated carrot
- 1 cup EDEN Sauerkraut or EDEN Kimchi Sauerkraut, or EDEN Three Onion Sauerkraut
Directions
- Mix all ingredients together and place in a serving bowl.
Nutrition Info
18 calories, 0 g fat (4% calories from fat). 1 g protein, 3 g carbohydrate, 2 g fiber, 0 mg cholesterol, 200 mg sodium
Kale, Butternut, and Gruyère Dressing
Kale, Butternut, and Gruyère Dressing
Prep Time
1 hour
Number of Servings
Serves 8
Ingredients
- 1 medium butternut squash ([q:1 1/2] to 2 pounds), peeled and cut into [q:1/2] inch cubes
- 1 medium onion, roughly chopped
- 2 Tbsp extra virgin olive oil
- 1 tsp sea salt, divided
- [q:1/2] tsp black pepper
- 1 small bunch lacinato kale, ribs removed, shredded (about 4 cups lightly packed)
- 1 Tbsp chopped fresh sage
- 1 loaf Food For Life Gluten Free Sprouted For Life bread, cut into [q:1/2] inch cubes
- 2 cups vegetable broth
- 4 ounces Gruyère cheese, shredded
Directions
- Preheat oven to 400˚F. Lightly grease a 9x13" baking pan and set aside.
- On a large baking sheet, toss to combine squash, onion, oil, [q:1/2] tsp salt, and pepper, and spread in a single layer. Bake until squash is tender and browned, 20 to 25 minutes. Reduce oven temperature to 350˚F.
- In a large bowl, combine kale, sage, bread cubes, [q:1/2] tsp salt, and squash mixture. Transfer to prepared pan, pour broth evenly over the top, and sprinkle with cheese. Loosely cover with foil and bake 20 minutes, then remove foil and bake until stuffing is browned, about 10 minutes more.
Nutrition Info
378 Calories, 10 g Protein, 16 mg Cholesterol, 55 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 6 g Fiber, 14 g Total fat (3 g sat), 719 mg Sodium, [nut:5] Vitamin A, Vitamin C, Vitamin K, [nut:4] Phosphorus, [nut:2] Vitamin B6, Calcium, [nut:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin E, Folate, Iron, Magnesium, Potassium
Zucchini with Pine Nuts, Honey, and Basil
Zucchini with Pine Nuts, Honey, and Basil
Ingredients
- 3 medium-large zucchini
- [q:1 3/4] oz pine nuts
- [q:1 1/2] to [q:2 1/2] Tbsp olive oil, divided
- 2 garlic cloves, finely chopped
- 1 tsp finely grated lemon zest (use unwaxed fruit)
- 2 Tbsp lemon juice
- 12 basil leaves
- [q:1/4] to [q:1/2] tsp sea salt flakes
- Freshly ground black pepper
- [q:1 1/2] Tbsp honey
Directions
- Trim off stalk ends of zucchini and cut each one in half. Stand each half on its end and slice downward to get long slices about [q:1/2] inch thick. Put to one side.
- Toast pine nuts in a dry frying pan over medium heat for 3 to 4 minutes, or until patched with brown, stirring occasionally to start with and then more often after 2 minutes. Take care they do not burn. Tip pine nuts into a wide, shallow serving dish.
- Return pan to heat and pour in 1 tablespoon of the oil. Cook a third of zucchini over a medium-high heat until patched with brown on both sides and floppy in texture. Transfer to a serving dish and, if necessary, add another [q:1/2] tablespoon of oil to pan. Cook another third of zucchini in same way. Add [q:1/2] to 1 tablespoon more oil to pan and rest of zucchini. When you turn these over to brown on second side, add garlic and lemon zest.
- Turn off heat and tip everything into serving dish. Pour lemon juice into hot pan, stir quickly, and then pour into serving dish.
- Roughly tear basil leaves and scatter over zucchini. Sprinkle with salt and grind over plenty of pepper. Carefully turn zucchini over, using two spoons so it is combined with seasonings, basil, and pine nuts.
- Drizzle honey over top. Serve hot, warm, or at room temperature.
Nutrition Info
165 Calories, 5 g Protein, 14 g Carbohydrates, 3 g Fiber, 12 g Total fat (2 g sat, 6 g mono, 3 g poly), 78 mg Sodium, [nutrition:3] Vitamin C, Manganese, [nutrition:1] Vitamin B1 (thiamine), B3 (niacin), Folate, Copper, Iron, Magnesium, Phosphorus, Potassium
Tzatziki
Tzatziki
Prep Time
10 minutes prep time + 3 hours drain time
Number of Servings
4
Ingredients
- 1 cup (scant) plain Greek yogurt
- [q:1/4] of a long cucumber, grated, excess liquid squeezed out
- 1 garlic clove, crushed
- 1 Tbsp finely chopped dill
- [q:1/2] tsp lemon juice, or to taste
- 1 Tbsp extra-virgin olive oil, or to taste
- Salt and freshly ground black pepper
Directions
- Line a sieve with muslin or paper towels, set it over a bowl, and pour yogurt into it. Leave to drain for a couple of hours, or overnight, in the fridge. Discard liquid.
- Add cucumber, garlic, and dill. Pour in lemon juice and oil gradually, seasoning as you do, tasting until flavors are perfectly balanced. Chill until ready to serve.
Nutrition Info
Per serving (1/4 cup): 70 Calories, 3 g Protein, 5 g Carbohydrates, 4 g Total fat (1 g sat, 3 g mono), 113 mg Sodium
Dill Pickling Spice
Dill Pickling Spice
Ingredients
- 1 Tbsp black mustard seeds
- 1 Tbsp yellow mustard seeds
- 1 Tbsp allspice berries, crushed
- 1 Tbsp dill seeds
- [q:1/2] Tbsp whole cloves
- 1 dried red chile, crushed
- 3 cinnamon sticks, crushed
- [q:1/2] nutmeg, crushed
- 3 bay leaves, crumbled
- 1 tsp black peppercorns
- 1 tsp whole coriander seeds
- 1 tsp cardamom pods, crushed
- [q:1/2] star anise pod, crushed
Directions
- Combine all of the ingredients.
- Store in an airtight container in a dark spot for up to 6 months.
Kosher Dill Pickles
Kosher Dill Pickles
Number of Servings
Makes about 5 quart jars
Ingredients
- [q:1/2] cup pickling spice
- 1 bunch fresh dill
- Several handfuls of fresh, untreated grape (or scuppernong) or black currant leaves (optional)
- 7 lbs pickling cucumbers (no longer than 4 inches, if possible, for easy packing)
- 4 cloves garlic, peeled but left whole
- 1 cup cider vinegar (5% acidity; optional)
- [q:3/4] cup pure kosher salt
Directions
Fermentation Method for Pickles
- Cut off the blossom end of each cucumber. If you can’t tell which end that is, cut off both ends. Put half of the spices in the bottom of a clean 2 to 3 gallon crock or glass jar.
- Add half of the dill and half of the grape leaves, if using, then add the cucumbers, filling the jar no more than two thirds full. Top with the remaining spices, dill, and grape leaves and drop in the garlic.
- In a large bowl, combine the vinegar, salt, and 1 gallon cold water. Pour over the cucumbers to just cover them (you may not use all of the liquid).
- Set a small plate on top of the cucumbers and place a weight on top to keep them submerged in the brine (a quart-size freezer bag filled with water or extra brine works well). Cover loosely and set aside in a cool spot in the house for 2 to 3 weeks, until the pickles are no longer white in the center when cut.
- After about 2 days, the mixture should start to ferment and bubble; skim the foam from the surface once every day or two.
Water Bath Canning Method for Pickles
- Prepare for water-bath canning: Wash the jars and keep them hot in the canning pot, and put the flat lids in a heatproof bowl. Put a fine-mesh sieve over a large nonreactive pot and ladle in as much of the brine as you can.
- Bring to a simmer. Ladle boiling water from the canning pot into the bowl with the lids. Using a jar lifter, remove the hot jars from the canning pot, carefully pouring the water from each one back into the pot, and place them upright on a folded towel. Drain the water off the jar lids.
- Working quickly, pack the pickles in the jars as snugly as you can without damaging them. Put a garlic clove and some of the dill in each jar, along with a grape leaf, if desired.
- Ladle in the hot brine, leaving [q:1/2] inch headspace at the top. Use a chopstick to remove the air bubbles around the inside of each jar. Use a damp paper towel to wipe the rims of the jars, then put a flat lid and ring on each jar, adjusting the ring so that it’s just finger-tight.
- Return the jars to the water in the canning pot, making sure the water covers the jars by at least 1 inch. If pasteurizing, bring the water in the pot to 180°F, and keep it there, adjusting the burner as necessary, for 30 minutes. (Any time the water spends below 180°F must be added to the pasteurizing time so that the water is at 180°F for a total of 30 minutes.)
- If processing, bring to a full boil, and boil for 10 minutes. Remove the jars to a folded towel and do not disturb for 12 hours. After 1 hour, check that the lids have sealed by pressing down on the center of each; if it can be pushed down, it has not sealed, and the jar should be refrigerated immediately. Label the sealed jars and store.
Spicy Sprouting Broccoli
Spicy Sprouting Broccoli
Prep Time
20 minutes
Number of Servings
4 servings
Ingredients
- [q:1 1/2] lb sprouting broccoli or kale
- 1 tsp sesame seeds
- [q:1/2] Tbsp olive oil
- [q:1/2] Tbsp sesame oil
- 5 garlic cloves, finely sliced
- 1 thumb-sized piece of ginger, finely sliced
- 1 red chili, deseeded and finely diced
- 1 Tbsp white wine vinegar
- 1 Tbsp low-sodium soy sauce
Directions
- Bring a large pan of salted water to a boil. Add broccoli and blanch for 3 to 4 minutes. Drain and set aside.
- Meanwhile, heat a small frying pan, add sesame seeds and toast over medium heat for 2 minutes until they start to pop. Set aside.
- In another frying pan, heat oils over medium heat. Add garlic, ginger, and chili, and fry gently for 2 minutes.
- Add broccoli and coat with oil mixture. Add vinegar and soy sauce and cook for a further 2 minutes.
- Serve with sesame seeds sprinkled over.
Nutrition Info
108 Calories, 6 g Protein, 0 mg Cholesterol, 15 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 5 g Fiber, 4 g Total fat (1 g sat), 186 mg Sodium, [nutrition:5] Vitamin C, Vitamin K, [nutrition:3] Vitamin A, Vitamin B6 (folate), [nutrition:2] Folate, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin E, Calcium, Magnesium, Phosphorus, Potassium