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Leek And Pea Risotto

Leek And Pea Risotto
Prep Time
40 minutes
Number of Servings
4
Ingredients
  • 3 Tbsp light olive oil
  • 1 Tbsp butter
  • 2 medium leeks, finely chopped
  • 1 medium onion, finely chopped
  • 1 stalk celery, finely chopped
  • [q:1 1/4] cups risotto rice
  • 2 cloves garlic, finely chopped
  • 2 tsp fresh thyme or parsley, chopped
  • [q:2/3] cup dry white wine (optional)
  • 1 qt hot low-sodium vegetable stock, plus more stock or boiled water, if needed
  • [q:1 1/3] cups frozen or fresh shelled peas, or chopped green beans
  • Black pepper and sea salt, to taste
  • [q:1/4] cup grated Parmesan cheese , plus more for serving
Directions
  1. Melt oil and butter together in a large heavy bottomed saucepan over medium heat. Stir in chopped leeks, onion, and celery and then saute gently for about 15 minutes, to allow leeks and onions to sweat and become translucent, but not brown.
  2. Add rice and garlic and mix well, coating rice in oil. Cook, stirring often, for a couple of minutes, to allow rice to heat through, but not brown. Now stir in herbs and white wine (if using).
  3. Add a couple ladlefuls of hot stock (about [q:3/4] cup), enough to cover rice. Stir well, and simmer gently, stirring frequently, until stock is nearly absorbed, but do not let rice cook too quickly.
  4. Gradually add more stock and keep stirring, until all of it has been absorbed; do not allow risotto to dry out. You want a thick, soupy consistency. Stir in peas halfway through cooking the rice, after about 7 minutes.
  5. After about 15 minutes rice should be cooked through but still al dente. If you run out of stock and rice is not cooked yet, use some extra stock or hot water to finish it off—but be careful not to let it overcook and become soggy or sticky.
  6. Season with black pepper. Taste rice and add salt, if needed. Remove from heat and stir in Parmesan cheese. Mix well and let stand for 1 or 2 minutes. Then serve immediately, with extra Parmesan cheese and black pepper sprinkled over the top.

Vegetable Stir-Fry with Cashews

Vegetable Stir-Fry with Cashews
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
  • 2 Tbsp olive oil
  • 4 cloves garlic, sliced thinly
  • [q:1 1/2] cups string beans, cut into 2-inch lengths
  • 2 c chopped broccoli florets
  • [q:1 1/4] cups thinly sliced green cabbage
  • 1 tsp green curry paste, dissolved in 1 Tbsp hot water
  • [q:1/8] cup chopped basil
  • Salt
  • [q:1/4] cup chopped unsalted cashews
Directions
  1. Heat oil in a large sauté pan or wok over medium heat.
  2. Add garlic and string beans and sauté for 4 minutes, stirring frequently to prevent garlic from burning.
  3. Add broccoli, cabbage, curry paste, and basil. Sauté for 3 to 4 minutes or until vegetables are tender.
  4. Season to taste with salt. Garnish with chopped cashews and serve.
Nutrition Info
191 Calories, 5 g Protein, 12 g Carbohydrates, 4 g Fiber, 15 g Total fat (3 g sat, 10 g mono, 2 g poly), 22 mg Sodium, [nutrition:5] Vitamin C, [nutrition:2] Copper, Manganese, [nutrition:1] Vitamin A, B3 (niacin), B6, E, Folate, Iron, Magnesium, Phosphorus, Potassium

Argentinean Grilled Vegetable Platter

Argentinean Grilled Vegetable Platter
Prep Time
30 minutes
Number of Servings
8 servings
Ingredients

Vegetables

  • 4 lb mixed seasonal garden vegetables, such as:
    • zucchini
    • yellow summer squash
    • romaine
    • tomatoes
    • eggplant
    • onions
  • Olive oil
  • Sea salt and freshly ground black pepper

Chimichurri

  • 12 garlic cloves, chopped
  • [q:1 1/2] cups olive oil
  • [q:1 1/2] cups red wine vinegar
  • [q:3/4] cup chopped fresh parsley
  • 2 tsp dried oregano
  • 2 tsp hot pepper flakes
  • 1 tsp kosher salt
  • 1 tsp freshly ground black pepper
Directions

Vegetables

  1. Halve zucchini, squash, and romaine lengthwise. Cut tomatoes, eggplant, and onions into 1-inch thick slices. Brush the cut side of the romaine with olive oil. Brush the other vegetables with oil on both sides. Season to taste with salt and pepper. Set aside.
  2. Prepare a hot fire in your grill.
  3. Grill eggplant and onions for 3 to 4 minutes per side, turning once, until charred on both sides.
  4. Place zucchini, squash, and romaine cut side down on the grill. Grill for about 4 minutes, until the cut side is charred and has nice grill marks.
  5. Grill tomatoes on one side for 3 to 4 minutes, until charred.
  6. Arrange vegetables on a platter and drizzle with chimichurri.

Chimichurri

  1. In a bowl, combine the garlic, olive oil, vinegar, parsley, oregano, hot pepper flakes, salt, and black pepper.
  2. Cover and let stand at room temperature for 1 day. (If you don’t have time to let the chimichurri stand for a day, transfer it to a small saucepan and warm over low heat to about 120º for 1 to 2 minutes and then let stand for about 1 hour to blend.) 
Nutrition Info
429 Calories, 3 g Protein, 14 g Carbohydrates, 7 g Total sugars (0 g Added sugars), 3 g Fiber, 41 g Total fat (6 g sat), 455 mg Sodium, [nutrition:5] Vitamin K, [nutrition:4] Vitamin C, Vitamin E, [nutrition:3] Vitamin B6, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Folate, Phosphorus, Potassium

Kale with Carrots

Kale with Carrots
Prep Time
35 minutes
Number of Servings
Serves 4
Ingredients
  • 4 cups stemmed and chopped curly kale, in bite-size pieces
  • 2 Tbsp extra-virgin olive oil
  • 1 red onion, cut into half moons
  • Sea salt
  • 2 carrots, peeled and diced small
  • 3 cloves garlic, minced
  • 1 tsp minced fresh ginger
  • 2 Tbsp freshly squeezed lemon juice
Directions
  1. Cover kale with cold water and set aside.
  2. Heat olive oil in a large, deep saute pan over medium-high heat. Add onion and pinch of salt and saute for 3 minutes. Decrease heat to low and cook slowly until onions are caramelized, about 20 minutes.
  3. Increase heat to medium. Add carrots, garlic, ginger, and a pinch of salt. Saute for 3 to 4 minutes, until carrots are tender. Drain kale and add to pan along with a scant [q:1/4] teaspoon of salt.
  4. Saute until greens turn bright green and wilt, about 3 minutes. Test greens; you may need to add 1 tablespoon of water. Continue cooking, covered, until they become just a little more tender, 2 to 3 minutes.
  5. Drizzle on lemon juice and stir gently. Serve immediately.
Nutrition Info
Per serving: 120 Calories; 7.6 g Total fat (1.1 sat, 5 g mono); 14 g Carbohydrates; 3 g Protein; 3 g Fiber; 125 mg Sodium

Vegetarian Pad Thai

Vegetarian Pad Thai
Prep Time
25 minutes
Number of Servings
4
Ingredients
  • [q:1/4] cup gluten-free tamari sauce
  • [q:1/4] cup apple cider vinegar
  • 1 Tbsp brown sugar
  • 1 Tbsp peanut or almond butter
  • 2 tsp oil, divided
  • 2 eggs, beaten
  • 12 oz extra-firm tofu, cubed
  • 3 cloves garlic, minced
  • 4 scallions, chopped (separate white and green parts)
  • 1 Tbsp gluten-free chili sauce
  • 4 cups mung bean sprouts
  • [q:1/4] cup bamboo shoots
  • 2 limes, cut in wedges
Directions
  1. Whisk together tamari, vinegar, sugar, and peanut butter until smooth. Set aside.
  2. Add 1 teaspoon of the oil to a skillet set over medium heat. Add beaten eggs and stir-fry until eggs are scrambled and cooked through.
  3. Add remaining teaspoon of oil to skillet with eggs. Add tofu, garlic, white parts of scallions, and chili sauce. Stir-fry mixture for 2 to 3 minutes. 
  4. Add bean sprouts and stir-fry until wilted. Add bamboo shoots and stir in peanut sauce.
  5. Garnish with green parts of scallions and lime wedges. 
Nutrition Info
214 Calories, 15 g Protein, 20 g Carbohydrates, 4 g Fiber, 11 g Total fat (2 g sat, 3 g mono, 4 g poly), 580 mg Sodium, [nutrition:3] Vitamin C, [nutrition:2] Manganese.

Grilled Cauliflower with Mint and Parmesan

Grilled Cauliflower with Mint and Parmesan
Prep Time
30 minutes
Number of Servings
4
Ingredients

Chunky Almond Oil

  • 1 cup extra-virgin olive oil
  • 7 oz slivered blanched almonds

Grilled Cauliflower

  • 1 large head cauliflower
  • Kosher salt
  • 2 Tbsp extra-virgin olive oil
  • Leaves from 5 sprigs fresh mint, torn
  • 3 Tbsp Chunky Almond Oil
  • 2 oz Parmesan cheese, preferably shaved with a vegetable peeler, or grated
Directions

Chunky Almond Oil

  1. Heat oil with almonds in a small saucepan over low heat, stirring every couple of minutes or so, until almonds are evenly light brown in color and oil is highly fragrant.
  2. Cool oil to room temperature. Store it tightly covered in the refrigerator; the oil will congeal, so take it out about 20 minutes before you need it. It will keep for a couple of weeks in the fridge and can also be frozen for months.

Grilled Cauliflower

  1. Place whole head of cauliflower in a large pot and cover it with cold water. Season generously with salt and place over high heat. Bring to a boil and then turn off heat and let sit for 5 minutes. Gently remove cauliflower, set it upside down on kitchen towels, and let it drain fully.
  2. Drizzle cauliflower with oil and place it floret side down on the grill, directly over the coals of a medium fire. Cover grill and cook until florets begin to caramelize, about 15 minutes, depending on the intensity of the fire. Do not move cauliflower, as it will break apart. If you need to adjust the heat, simply rotate the grill grate so cauliflower is farther from the fire.
  3. Transfer cauliflower to a serving platter. Garnish with mint, drizzle with Chunky Almond Oil, and top with Parmesan.
  4. Serve cauliflower immediately as a whole head so that people can easily spoon off sections at the table.
Nutrition Info
215 Calories, 8 g Protein, 10 mg Cholesterol, 8 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 3 g Fiber, 17 g Total fat (4 g sat), 388 mg Sodium, [nutrition:5] Vitamin C, [nutrition:2] Vitamin B6, Vitamin K, Calcium, Folate, Phosphorus, [nutrition:1] Vitamin B2 (riboflavin), Vitamin E, Potassium

Baked Stuffed Portabellini Mushrooms

Baked Stuffed Portabellini Mushrooms
Number of Servings
Serves 4
Ingredients
  • 1 medium zucchini
  • 1 tsp. kosher salt
  • [q:1/3] cup French lentils
  • 4 very fresh Portabellini mushrooms, about 3” with rounded, not flat, caps
  • 1 small red onion
  • 2 large garlic cloves
  • 2 medium tomatoes
  • 2 Tbs. extra-virgin olive oil
  • 1 tsp. each, mild and picante smoked Pimenton
  • kosher or sea salt & pepper to taste
  • Juice of [q:1/2] small lemon (about 1 tablespoon; if you have extra, save to add if needed)
  • [q:1/4] cup chopped parsley
  • [q:1/2] cup grated Manchego cheese or any other interesting, not bland, cheese
Directions
  1. Grate the zucchini on the large holes of the grater, then place in a bowl with the teaspoon of kosher salt. Let stand while you do the rest of the vegetable prep, then drain and squeeze dry in a clean towel. Set aside. 
  2. Combine the picked over and rinsed lentils with [q:1 1/2] cups water in a small pot, bring to a boil, turn the flame down, and cook 15 minutes or until almost tender. Drain and set aside.
  3. Prepare the vegetables. Have these ingredients near the stove before you start to cook.
    1. Remove the stem from each mushroom by snapping it carefully out of the cap, and chop the stems fine.
    2. Fine-chop the onion, and add to the mushroom stems. Peel and mince the garlic.
    3. Cut the stem from each tomato, make an X in the bottom with a knife, and either blanch for 10 seconds in boiling water, or quickly grill over an open flame — the gas flame on your stove works well. You want the skin to loosen, so you can pull it off, without cooking the tomatoes. Chop the skinned tomatoes, removing seeds if there are a lot.
  4. Prepare the filling mixture. You can do all the prep the day before or in the morning, then refrigerate until ready to bake and eat.
    1. Sauté onions and mushrooms in olive oil, seasoning well with salt and pepper. Add the garlic and drained zucchini, then cook and stir briefly to combine the ingredients.
    2. Add chopped tomatoes and season well with both types of pimenton; taste the mixture, it should be smoky, and a bit spicy, and also a little salty.
    3. Fold in the cooked lentils. Taste and re-season with more salt and pepper as needed.
    4. Add the lemon juice. Cook for 2 minutes, or until the mixture is juicy but not runny, taste once more and adjust seasonings if needed, including adding more lemon.
    5. Remove from the heat and fold in half the cheese.
  5. Stuff mushrooms with the mixture, and top with remaining cheese.
  6. Preheat oven to between 350° and 375° F. You can put these in with any other thing you’re roasting, the temperature is a bit flexible. Place mushrooms on a parchment-covered, lightly oiled baking sheet. Bake for about 12 to 15 minutes, until the mushrooms are soft and juicing out a bit, and the filling is toasty with nicely browned cheese. Serve hot and enjoy!
Nutrition Info
243 Calories, 12 g Protein, 16 mg Cholesterol, 23 g Carbohydrates, 7 g Total sugars (0 g Added sugars), 6 g Fiber, 13 g Total fat (4 g sat), 656 mg Sodium, [nut:5] Vitamin K, [nut:3] Vitamin B3 (niacin), Vitamin B6, Vitamin C, Folate, Phosphorus, [nut:2] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), [nut:1] Vitamin A, Vitamin E, Calcium, Iron, Potassium, Zinc

Red Lentil Curry with Coconut and Cilantro

Red Lentil Curry with Coconut and Cilantro
Prep Time
35 minutes prep time
Number of Servings
Serves 4
Ingredients
  • 2 Tbsp vegetable oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 Tbsp gingerroot, minced
  • 1 tsp salt
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • [q:1/4] tsp ground turmeric
  • 1 cup red lentils (masoor dal), rinsed
  • 1 can (14 oz) coconut milk
  • [q:1/4] cup torn cilantro leaves
  • Garam masala
Directions
  1. In a saucepan, heat oil over medium heat. Add onion and cook, stirring, until softened and starting to brown, about 5 minutes. Add garlic, ginger, salt, coriander, cumin, and turmeric. Cook, stirring, until softened and fragrant, about 2 minutes.
  2. Stir in lentils until coated with spices. Stir in coconut milk and 1 cup of water. Bring to a boil, scraping up bits stuck to pan and stirring to prevent lumps. Reduce heat to low, partially cover and simmer, stirring often, until lentils are very soft and mixture is thick, about 15 minutes.
  3. Remove from heat, cover, and let stand for 5 minutes. Season to taste with salt. Stir in all but a few leaves of cilantro. Serve sprinkled with remaining cilantro and garam masala.
Nutrition Info
Per serving: 314 Calories, 6 g Protein, 12 g Carbohydrates, 4 g Fiber, 28 g Total fat (20 g sat, 6 g mono, 1 g poly), 412 mg Sodium

Spicy Tofu with Vegetables

Spicy Tofu with Vegetables
Prep Time
25 minutes prep time
Number of Servings
Serves 4
Ingredients
  • 3 Tbsp vegetable oil, divided
  • 12 oz firm tofu, patted dry, cut in [q:1/2]-inch cubes
  • 3 shallots, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 1 carrot, cut in matchstick pieces
  • [q:1/2] red bell pepper, seeded and cut in thin strips
  • 1 c sliced asparagus or green beans, cut in 1-inch pieces
  • 2 Tbsp soy sauce
  • 2 Tbsp lime juice
  • [q:2 1/2] tsp fresh red chilies, chopped
  • 2 tsp granulated sugar
  • [q:1/2] tsp black pepper
Directions
  1. Heat a wok or large skillet over medium-high heat. Add 2 tablespoons oil. Add tofu and stir-fry for 4 minutes, turning carefully, until golden brown. Remove with a slotted spoon and reserve.
  2. Add remaining oil to wok. Add shallots and garlic. Stir-fry for 1 minute.
  3. Add carrot, red pepper, and asparagus or green beans. Stir-fry for 2 minutes.
  4. Add soy sauce, lime juice, chilies, sugar, and pepper. Cook, stirring, for 1 minute.
  5. Return tofu to wok. Cook for 1 minute, or until combined and heated through.
Nutrition Info
Per serving: 260 Calories, 16 g Protein, 14 g Carbohydrates, 4 g Fiber, 18 g Total fat (3 g sat, 9 g mono, 6 g poly), 295 mg Sodium, [nutrition:2] Vitamin C, Calcium, Manganese.

Gourmet Garden Burgers

Gourmet Garden Burgers
Prep Time
40 minutes
Number of Servings
9 patties
Ingredients
  • 2 cups plus 3 Tbsp low-sodium vegetable broth
  • [q:3/4] cup white quinoa
  • [q:1/4] cup red quinoa
  • 2 medium zucchini, chopped
  • 2 cups chopped carrots
  • 1 large sweet onion, chopped
  • 2 jalapenos, chopped
  • 2 large portobello mushrooms, stems removed and discarded, caps sliced
  • 1 Tbsp minced fresh ginger
  • 2 Tbsp extra-virgin coconut oil, plus more for cooking
  • 3 Tbsp Bragg’s or coconut liquid aminos
  • [q:1 1/2] Tbsp Mexican spice blend
  • 1 tsp sea salt
  • 2 Tbsp freshly squeezed lemon juice
  • 2 oz silken tofu, beaten
Directions
  1. In a medium saucepan, add vegetable broth and white and red quinoa. Bring to a boil, lower to a simmer, cover, and cook 15 minutes. When quinoa is cooked, transfer to a large bowl.
  2. In a food processor, purée zucchini and carrots. Transfer to a large bowl. Purée onion, jalapenos, mushrooms, and ginger. Add to zucchini mixture and mix until well blended; set aside.
  3. In a large sauté pan, heat 2 tablespoons oil on medium heat and add amino acids, Mexican spice, Celtic sea salt, and lemon juice. Add puréed vegetables and sauté for 15 to 20 minutes, until all liquid is gone and mixture is thick like porridge. (The mixture will act as breadcrumbs.) Set aside to cool.
  4. In a small mixing bowl, beat silken tofu with a small whisk or fork. Add beaten tofu to quinoa. Mix together well. Add vegetable mixture to quinoa mixture and mix until well blended. Let cool for 10 minutes. Scoop about [q:1/2] cup of quinoa vegetable mixture and form into a patty. Repeat with rest of mixture.
  5. Heat a nonstick frying pan, coat with cooking spray, and add about 1 teaspoon of the oil. Cook patties about 4 minutes on each side, until golden brown. May be stored in the refrigerator for 3 to 4 days.