Vegan recipes aligned with your ethics and your taste buds.
Apple Cranberry Stuffing
Apple Cranberry Stuffing
Number of Servings
Serves 6
Ingredients
- 10 slices Ezekiel 4:9 Sprouted Whole Grain Bread
- 4 Tbsp olive oil
- 1 cup onion
- 1 cup celery
- [q:1 1/2] cup green apple
- [q:3/4] cup dried cranberries
- 2 tsp rosemary
- 1 tsp thyme
- 2 tsp sage
- 2 cups vegetable broth
Directions
- Cut 10 slices of bread into crouton-sized pieces. Toast for 10 minutes at 400° F.
- Pour olive oil, onion, celery and green apple into a heated cast iron skillet. Sautee until soft.
- Add toasted bread pieces into a large bowl. Combine with vegetable and apple mixture.
- Add dried cranberries, rosemary, thyme and sage. Mix well.
- Pour two cups of vegetable broth on top. Stir.
- Transfer all ingredients into casserole dish.
- Bake at 325° degrees for 25 minutes.
- Enjoy!
Nutrition Info
304 Calories, 7 g Protein, 0 mg Cholesterol, 45 g Carbohydrates, 22 g Total sugars (0 g Added sugars), 7 g Fiber, 12 g Total fat (2 g sat), 215 mg Sodium, [nut:2] Vitamin K, [nut:1] Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin B6, Vitamin E, Folate, Iron, Magnesium, Phosphorus
Southwest Taco Salad with Avocado Lime Dressing
Southwest Taco Salad with Avocado Lime Dressing
Prep Time
20 minutes
Number of Servings
Serves 4
Ingredients
Taco Filling
- 3.35 oz package Plant Boss Southwest Plant Taco Meatless Crumbles
- 2 Tbsp neutral oil
- 2 cups cool water
Dressing
- 1 avocado
- 2 cups cilantro
- 1 garlic clove
- [q:1/4] cup lime juice
- 2 tsp honey
- [q:1/2] tsp cumin
- [q:1/2] tsp smoked paprika
- [q:1/4] tsp salt
- [q:1/2] cup extra virgin olive oil
Salad
- 1 large head romaine lettuce, chopped
- 2 cups shredded red cabbage
- 1 cup cooked corn
- 1 bell pepper, diced
- 2 tomatoes, diced
- 1 cup shredded cheese (plant-based suggested)
- Tortilla strips for topping
Directions
- Cook Southwest Meatless Crumbles with oil and water according to package directions. Crumbles can be used on salad warm or chilled after cooking.
- Blend avocado, cilantro, garlic, lime juice, honey, cumin, smoked paprika, salt and olive oil until smooth. Chill until needed.
- Assemble the salad: romaine lettuce, cabbage, corn, bell pepper, tomato, cheese and Southwest Meatless Crumbles. Drizzle with salad dressing and top with tortilla strips.
Nutrition Info
Made with 1 cup plant-based cheese and 1 cup tortilla strips: 724 Calories, 10 g Protein, 0 mg Cholesterol, 46 g Carbohydrates, 14 g Total sugars (3 g Added sugars), 14 g Fiber, 60 g Total fat (6 g sat), 622 mg Sodium, [nut:5] Vitamin E, Vitamin K, Folate, [nut:4] Vitamin A, Vitamin B1 (thiamine), Vitamin B6, Vitamin C, [nut:3] Phosphorus, [nut:2] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Iron, Magnesium, Potassium, [nut:1] Calcium, Zinc
Ultimate Loaded Veggie Dogs
Ultimate Loaded Veggie Dogs
Number of Servings
3 Veggie Dogs (serves 3)
Ingredients
-
Loaded Veggie Dogs
- 3 Ezekiel 4:9 Sprouted Grain Hot Dog Buns
- 3 veggie dogs of choice (We love Updog brand veggie dogs!)
- 2 Tbsp vegan butter
- 2 cups onion, sliced
- 3 pieces butter lettuce
- 3 vegan cheddar cheese slices
- Pickles of choice to serve
- Sriracha or hot sauce of choice to serve
-
Vegan Thousand-Island Dressing
- [q:1/2] cup raw cashews, soaked in water overnight
- [q:1/2] cup water
- 6 Tbsp ketchup
- 1 Tbsp lemon juice
- 1 Tbsp white onion, minced
- [q:1/4] tsp Dijon mustard
- [q:1/4] tsp sea salt
- 2 Tbsp relish
Directions
-
Caramelized Onions
- add 2 tbs vegan butter and 2 cups of sliced onions to a sauté pan, and cook on low for 30-40 minutes, stirring frequently, until onions are jammy and caramelized.
- Set aside until time for assembly.
-
Vegan Thousand Island Dressing
- Blend all of the ingredients together, except the relish, until smooth.
- Stir in 2 tbs of relish, and pulse to combine.
- Transfer to a squeeze bottle and refrigerate until it is time to serve.
-
Hot Dogs and Buns
- Grill the veggie dogs and then set them aside once cooked to your liking.
- Toast the Ezekiel 4:9 Sprouted Grain Hot Dog Buns in a toaster or in a pan.
-
Assembly
- Start with a piece of butter lettuce inside the bun.
- Add 1 slice of vegan cheddar cheese, then lay in the veggie dog.
- Add sliced pickles, top with caramelized onions, and drizzles of the vegan thousand island dressing and sriracha. Enjoy!
Nutrition Info
679 Calories, 28 g Protein, 0 mg Cholesterol, 63 g Carbohydrates, 19 g Total sugars (2 g Added sugars), 12 g Fiber, 40 g Total fat (12 g sat), 1,874 mg Sodium, [nut:5] Vitamin B2 (riboflavin), Vitamin B12, Phosphorus, [nut:3] Vitamin B1 (thiamine), [nut:2] Vitamin B3 (niacin), Vitamin B6, Vitamin C, Folate, Iron, Magnesium, Zinc, [nut:1] Vitamin E, Vitamin K, Potassium
Quinoa Bowls with Avocado Dressing
Quinoa Bowls with Avocado Dressing
Prep Time
45 minutes
Number of Servings
2
Ingredients
Quinoa Bowls
- 2 large unpeeled sweet potatoes
- 1 Tbsp olive oil
- 1 tsp ground cumin
- Salt and freshly ground black pepper
- 1 tsp paprika
- 1 tsp chili powder
- 1 cup quinoa
- 4 cups packed baby spinach, sliced
Avocado Dressing
- 1 ripe avocado, peeled and pitted
- [q:1/4] cup lime juice
- 1 garlic clove, minced
- [q:1/4] cup water
- Salt
Directions
- Preheat oven to 400˚.
- Chop sweet potatoes into 1-inch pieces. Toss with oil, cumin, and salt and pepper to taste. Roast for 25 minutes, or until potatoes are tender when pierced with a fork.
- Prepare quinoa according to package directions, adding paprika and chili powder to quinoa and its required amount of cooking water. When quinoa has absorbed all cooking water, stir in sliced spinach, and remove quinoa-spinach mixture from heat.
- Meanwhile make avocado dressing. In a high-speed blender or food processor, purée avocado, lime juice, garlic, and the water. Season to taste with salt.
- Divide quinoa-spinach mixture between two serving bowls. Top with roasted sweet potatoes and drizzle with avocado dressing.
Nutrition Info
680 Calories, 19 g Protein, 96 g Carbohydrates, 7 g Total sugars (0 g Added sugars), 19 g Fiber, 28 g Total fat (4 g sat), 972 mg Sodium, [nutrition:5] Vitamin A, B6, E, K, Folate, Magnesium, Phosphorus, [nutrition:4] Vitamin B1 (thiamine), B2 (riboflavin), C, Iron, Potassium, [nutrition:3] Zinc, [nutrition:2] Vitamin B3 (niacin), [nutrition:1] Calcium
Vegetable Sauerkraut Casserole
Vegetable Sauerkraut Casserole
Prep Time
20 minutes, plus 1 hour cook time
Number of Servings
Serves 6
Ingredients
- 1 Tbsp EDEN Extra Virgin Olive Oil
- [q:1/2] cup onion, diced
- [q:1/2] cup carrot, diced
- [q:1/2] cup celery, diced
- 8 ounces fresh mushrooms, sliced
- 2 tsp EDEN Shoyu Soy Sauce
- [q:1/2] pound organic tempeh, diced
- 2 cups sweet potatoes, peeled and cubed
- 1 cup red apple, diced
- 1 cup water, or Eden's homemade soup stock (see recipe)
- 2 cups EDEN Three Onion Sauerkraut or original EDEN Sauerkraut
- 2 Tbsp EDEN Apple Cider Vinegar
- 1 Tbsp EDEN Brown Mustard
- [q:1/4] tsp caraway seeds
- 1 pinch fennel seed
- 2 cups potatoes, sliced thin
- [q:1/2] tsp EDEN Sea Salt, or to taste
- [q:1/8] tsp EDEN Black Pepper, or to taste
Directions
- Preheat oven to 400° F.
- Heat oil in heavy pot and sauté onion for one minute. Add carrots, celery, mushrooms, shoyu, and tempeh. Sauté another 2 to 3 minutes.
- Add [q:1/2] cup of soup stock and sweet potatoes. Cover and simmer on medium-low until sweet potatoes are just tender.
- Add remaining ingredients except potatoes. Mix, cover, and bring to a boil.
- Place in a casserole dish. Top with potato slices, sprinkle with salt and pepper, and bake uncovered for 1 hour or until potatoes are tender and slightly browned.
- Remove and serve.
Nutrition Info
172 calories, 4 g fat (21% calories from fat), 8 g protein, 27 g carbohydrate, 8 g fiber, 0 mg cholesterol, 573 mg sodium
Ratatouille on Grilled Bread
Ratatouille on Grilled Bread
Prep Time
60 minutes, plus 30 minutes sit time for eggplant
Number of Servings
Serves 8
Ingredients
- 8 oz eggplant, cut into [q:1/2]-inch pieces
- [q:1 1/2] tsp kosher salt, plus more to taste
- [q:4 1/2] Tbsp extra-virgin olive oil, divided, plus more for serving
- 1 leek, sliced
- 6 garlic cloves, minced, divided
- 1 tsp crushed red pepper flakes
- 2 oz fresh basil sprigs, tied with kitchen string, plus leaves for serving
- 8 oz bell pepper, cut into [q:1/2]-inch pieces
- 8 oz summer squash, cut into [q:1/2]-inch pieces
- 10 oz cherry tomatoes, halved
- Salt and freshly ground black pepper
- 1 loaf crusty bread, sliced
Directions
- In a large bowl, toss eggplant with the [q:1 1/2] teaspoons of salt. Let sit for about 30 minutes, and then use a paper towel to wipe off salt and pat dry.
- In a large saucepan, heat [q:1 1/2] tablespoons of the oil over medium heat. Add eggplant and cook, stirring occasionally, until golden and tender, about 15 minutes. Use a slotted spoon to transfer eggplant to a plate.
- Heat 2 tablespoons of the oil in the same pan. Add leek and cook, stirring occasionally, until soft and translucent, 8 to 10 minutes. Add half of the garlic, the pepper flakes, and bundle of basil. Cook, stirring, until fragrant, about 1 minute. Add bell pepper and cook, stirring occasionally, until softened, 3 to 5 minutes.
- Add squash and tomatoes and continue to cook, stirring occasionally, until flavors meld and bell pepper and squash are soft (but not falling apart), about 10 minutes more.
- Return eggplant to pot and cook for another minute to warm through. Carefully remove bundle of basil, squeeze out any liquid back into ratatouille, and discard basil bundle. Stir in remaining garlic. Taste and add salt and pepper as desired.
- Meanwhile, in a grill pan or a large skillet, heat remaining 1 tablespoon of oil over medium heat. Working in batches, add bread slices in a single layer and cook until golden and crisp, about 30 seconds per side. Repeat with remaining bread slices, adding more oil to skillet as needed.
- To serve, spoon ratatouille over toasts. Drizzle with some oil and sprinkle on basil leaves.
Nutrition Info
209 Calories, 6 g Protein, 28 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 3 g Fiber, 9 g Total fat (1 g sat), 288 mg Sodium, [nutrition:5] Vitamin C, [nutrition:3] Vitamin K, [nutrition:2] Vitamin B1 (thiamine), B2 (riboflavin), B6, Folate, [nutrition:1] Vitamin A, B3 (niacin), E, Iron, Phosphorus
Baked Jackfruit Avocado Taquitos
Baked Jackfruit Avocado Taquitos
Number of Servings
8 tortillas (serves 8)
Ingredients
- 8 Ezekiel 4:9 Sprouted Grain Tortillas
- 2 tsp olive oil
- 1 can of jackfruit in water or brine
- 1 medium avocado
- [q:1/2] cup cilantro, chopped
- 1 tsp lime juice
- 1 tsp garlic powder
- [q:1/2] tsp onion powder
- [q:1/4] tsp cumin
- 1 tsp salt
- [q:1/2] tsp pepper
Directions
- Preheat oven to 425 degrees Fahrenheit.
- Mash 1 medium avocado, 1 tsp salt, [q:1/2] tsp pepper, 1 tsp garlic powder, [q:1/2] tsp onion powder, [q:1/4] tsp cumin, 1 tsp lime juice, and [q:1/2] cup chopped cilantro into a chunky spread.
- Rinse and drain the can of jackfruit. Chop or shred the pieces of jackfruit into bite-sized pieces, like the texture of shredded chicken, with a fork. Thoroughly dry the jackfruit before moving on to the next step.
- Stir in the jackfruit until the mixture is well combined, adding more seasoning to taste.
- Warm your tortillas gently in the microwave with a damp paper towel a few at a time to keep them pliable when working with them.
- On a baking sheet lined with foil, place a generous spoonful of the mixture onto the tortilla (a bit lower than the center), then roll up as tightly as possible and place the seam side down on the baking sheet. Repeat this process with the remaining tortillas and jackfruit avocado mixture.
- If the tortillas aren't as pliable as you need, wrap them in foil before placing them on the baking sheet to ensure they will hold their shape as they bake.
- Bake for 15 minutes.
- Serve with salsa verde. Enjoy!
Nutrition Info
241 Calories, 7 g Protein, 0 mg Cholesterol, 37 g Carbohydrates, 0 g Total sugars (0 g Added sugars), 7 g Fiber, 8 g Total fat (1 g sat), 296 mg Sodium, [nut:2] Phosphorus, [nut:1] Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Iron, Magnesium, Zinc
Beet Tea Sandwiches with Dilly Tofu Cream Cheese
Beet Tea Sandwiches with Dilly Tofu Cream Cheese
Number of Servings
5 tea sandwiches (serves 5)
Ingredients
Beet Sandwiches
- 10 slices Ezekiel 4:9 Sprouted Grain Flax Bread
- [q:1/2] Cucumber, sliced thinly with a mandolin
- 1 cup Cooked beets, mashed
- 1 Avocado
Dilly Tofu Cream Cheese
- 1 block Extra-firm tofu, pressed
- [q:1/2] cup Cashews
- [q:1/3] cup Fresh dill
- 2 Tbsp Lemon juice and zest
- 1 tsp Lemon zest
- 1 tsp Salt
- [q:1/2] tspPepper
Directions
-
Dilly Tofu Cream Cheese
- Using a food processor, combine the tofu, cashew, non-dairy milk, lemon juice, zest, salt, pepper, and pulse until smooth and creamy. Add in the dill and pulse until just mixed through.
- Add the dilly tofu cream cheese to a large bowl and refrigerate until time to assemble, setting aside [q:1/4] cup to make the beet spread.
-
The Sandwich
- Using the same food processor, scoop in [q:1/4] cup of dilly tofu cream cheese and the 1 cup cooked beets. Blend until combined.
- Toast both slices of bread. Spread one side with the dilly tofu cream cheese and the other side with the beet spread. Layer on the avocado slices, and slices of cucumber.
- Top with the other slice of toasted bread. Using a large heart shaped cookie cutter or a knife, cut out the sandwich into a heart shape. Save the scraps for snacking, and serve!
Nutrition Info
391 Calories, 20 g Protein, 0 mg Cholesterol, 43 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 10 g Fiber, 17 g Total fat (3 g sat), 507 mg Sodium, [nut:3] Phosphorus, [nut:2] Vitamin B6, Calcium, Folate, Iron, Magnesium, [nut:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin C, Vitamin K, Potassium, Zinc
Hiziki with Sweet Potatoes & Black Soybeans
Hiziki with Sweet Potatoes & Black Soybeans
Prep Time
10 minutes, plus 10 minutes cook time
Number of Servings
Serves 4
Ingredients
- 2 Tbsp Eden Hiziki, rinsed
- 1 Tbsp Eden Extra Virgin Olive Oil
- [q:1 1/2] cups leeks, thinly sliced, or coarsely chopped onion
- 2 cloves garlic, thinly sliced
- 1 Tbsp Eden Mirin
- 15 ounces Eden Black Soybeans, 1 can drained, reserve liquid
- [q:1 1/2] Tbsp Eden Shoyu Soy Sauce
- 1 Tbsp fresh ginger root, minced
- 2 cups organic sweet potatoes, peeled and cubed
- [q:1/2] cup water
Directions
- Set the hiziki in a large bowl or pot and pour an ample amount of boiling water on top. Cover and let sit for 15 minutes. Drain and rinse hiziki. Set aside.
- In a large skillet heat the oil and sauté the garlic for several seconds, stirring frequently. Stir in the mirin and continue cooking over high heat until the mirin evaporates, about 30 seconds.
- Add the reserved soybean liquid, hiziki, shoyu, ginger, and sweet potatoes. Bring to a boil. Cover and lower heat to medium.
- Cook until the sweet potatoes are soft, about 15 minutes. Add a bit more water during cooking, if the mixture becomes dry.
- Just before serving, stir in the beans and leeks, cover and cook until the beans are hot and the leeks are tender. Delicious over any Eden Soba or Udon Pastas.
Nutrition Info
248 calories, 7 g fat (27% calories from fat), 11 g protein, 35 g carbohydrate, 8 g fiber, 0 mg cholesterol, 462 mg sodium
Chipotle Avocado Arugula Melt
Chipotle Avocado Arugula Melt
Number of Servings
1 sandwich
Ingredients
- 2 slices Ezekiel 4:9 Sprouted Grain Sesame Bread
- [q:1/2] avocado, sliced
- [q:1/4] cup arugula
- 4 thin slices vegan Gouda cheese
- 2 tbs vegan mayo
- 1 tsp adobo sauce from chipotles in adobo
- [q:1/8] cup red onion, sliced thinly
- 2 tbs plant-based butter
- [q:1/4] tsp sea salt
- [q:1/4] tsp black pepper
Directions
For the Chipotle Mayo
- Grab a small mixing bowl and whisk together 2 tbs vegan mayo and 1 tsp of adobo sauce from chipotles in adobo.
- Season with [q:1/4] tsp salt and [q:1/4] tsp pepper and refrigerate until it is time to make the sandwich.
For the Melt
- Heat a large pan over medium heat.
- Spread the outside of each slice of Ezekiel 4:9 Sprouted Grain Sesame Bread with 1 tbs plant-based butter then place butter-sides down in the pan.
- Add 2 slices of gouda to each piece of bread 4 total, as well as half of a sliced avocado.
- Once cheese is melty and bread is golden brown, add [q:1/8] cup sliced red onion, [q:1/4] cup arugula, and a drizzle of chipotle mayo to one side of the bread, then top with the other toasted piece. Press down on the sandwich using a spatula and flip over to toast for an additional 30 seconds.
- Take off heat, slice in half, then serve.
Nutrition Info
871 Calories, 16 g Protein, 0 mg Cholesterol, 54 g Carbohydrates, 10 g Total sugars (8 g Added sugars), 16 g Fiber, 70 g Total fat (29 g sat), 861 mg Sodium, [nut:4] Vitamin K, [nut:2] Vitamin B6, Vitamin E, Folate, [nut:1] Vitamin B2 (riboflavin). Vitamin B3 (niacin), Vitamin C, Iron, Magnesium, Phosphorus, Potassium