Vegetable Sauerkraut Casserole
By Eden Foods
Image courtesy of EDEN Foods
In partnership with Eden Foods
Prep Time
20 minutes, plus 1 hour cook time
Number of Servings
Serves 6
Recipe Source
Ingredients
- 1 Tbsp EDEN Extra Virgin Olive Oil
- 1⁄2 cup onion, diced
- 1⁄2 cup carrot, diced
- 1⁄2 cup celery, diced
- 8 ounces fresh mushrooms, sliced
- 2 tsp EDEN Shoyu Soy Sauce
- 1⁄2 pound organic tempeh, diced
- 2 cups sweet potatoes, peeled and cubed
- 1 cup red apple, diced
- 1 cup water, or Eden's homemade soup stock (see recipe)
- 2 cups EDEN Three Onion Sauerkraut or original EDEN Sauerkraut
- 2 Tbsp EDEN Apple Cider Vinegar
- 1 Tbsp EDEN Brown Mustard
- 1⁄4 tsp caraway seeds
- 1 pinch fennel seed
- 2 cups potatoes, sliced thin
- 1⁄2 tsp EDEN Sea Salt, or to taste
- 1⁄8 tsp EDEN Black Pepper, or to taste
Directions
- Preheat oven to 400° F.
- Heat oil in heavy pot and sauté onion for one minute. Add carrots, celery, mushrooms, shoyu, and tempeh. Sauté another 2 to 3 minutes.
- Add 1⁄2 cup of soup stock and sweet potatoes. Cover and simmer on medium-low until sweet potatoes are just tender.
- Add remaining ingredients except potatoes. Mix, cover, and bring to a boil.
- Place in a casserole dish. Top with potato slices, sprinkle with salt and pepper, and bake uncovered for 1 hour or until potatoes are tender and slightly browned.
- Remove and serve.
Nutrition Info
172 calories, 4 g fat (21% calories from fat), 8 g protein, 27 g carbohydrate, 8 g fiber, 0 mg cholesterol, 573 mg sodium
Contributor
Eden Foods
Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.
