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Thai Coconut Soup with Corn and Avocado

Thai Coconut Soup with Corn and Avocado
Prep Time
60 minutes
Number of Servings
4
Ingredients
  • 2 garlic cloves, minced
  • 3 shallots, minced
  • 3 lemongrass stalks, coarsely chopped
  • 2 red bird’s eye chilis (remove seeds for less heat)
  • 1 cup cilantro, plus additional [q:1/4] cup for garnish
  • 1 (13.5 oz) can coconut milk
  • 3 cups low-sodium vegetable stock
  • 2 Tbsp Thai fish sauce
  • 2 cups corn
  • 2 limes
  • Salt and freshly ground black pepper
  • 1 ripe avocado, peeled and diced
Directions
  1. Place garlic, shallots, lemongrass, chilis, and cilantro into the bowl of a food processor. Add a splash of water and blend to a fine paste. Add mixture to a soup pot with another splash of water. Cook, stirring, for 5 minutes until soft.
  2. Add coconut milk, stock, and fish sauce to pot. Bring to a boil. Reduce heat and simmer for 30 minutes. Pour through a fine metal strainer, pressing paste to extract as much flavor as possible.
  3. Return liquid to pot and bring to a simmer. Add corn and cook for 10 minutes. Squeeze juice from limes and add to soup. Season to taste with salt and pepper.
  4. Garnish with avocado and remaining [q:1/4] cup of cilantro. Serve.
Nutrition Info
397 Calories, 8 g Protein, 37 g Carbohydrates, 10 g Total sugars (0 g Added sugars), 8 g Fiber, 29 g Total fat (19 g sat), 1,061 mg Sodium, [nutrition:3] Vitamin B6, Vitamin C, Folate, Iron, Magnesium, Phosphorus, [nutrition:2] Vitamin B3 (niacin), Vitamin K, Potassium, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Zinc

Salmon Laksa Curry

Salmon Laksa Curry
Prep Time
30 minutes
Number of Servings
4
Ingredients
  • 1 Tbsp olive oil
  • 1 onion, thinly sliced
  • 3 Tbsp laksa paste* 
  • [q:3/4] c plus 2 Tbsp coconut milk
  • [q:3 3/4] c low-sodium vegetable stock, hot
  • 7 oz baby corn cobs, halved lengthwise
  • Salt and freshly ground black pepper
  • 1 lb 5 oz piece skinless salmon fillet, cut into [q:1/2]-inch slices
  • 4 c baby spinach, washed
  • 9 oz medium rice noodles
  • 2 scallions, sliced diagonally 
  • 2 Tbsp chopped fresh cilantro, and 1 lime, cut into wedges, to garnish
Directions
  1. Heat oil in a wok or large skillet. Add onion and stir-fry over medium heat for 10 minutes, stirring, until golden. Add laksa paste and fry, stirring, for 2 minutes longer.
  2. Add coconut milk, stock, and corn and season with salt and pepper. Bring to a boil, reduce heat, and simmer for 5 minutes.
  3. Add salmon slices and spinach, stirring to immerse them in the liquid. Cook for 4 minutes until fish is opaque all the way through and flakes easily.
  4. Meanwhile, put noodles into a large heatproof bowl, cover with boiling water, and soak for 30 seconds, or according to package directions. Drain well and then stir
  5. them into the curry. 
  6. Pour curry into four warm serving bowls and garnish with scallions, cilantro, and lime wedges. Serve immediately.

Vegetarian Pad Thai

Vegetarian Pad Thai
Prep Time
25 minutes
Number of Servings
4
Ingredients
  • [q:1/4] cup gluten-free tamari sauce
  • [q:1/4] cup apple cider vinegar
  • 1 Tbsp brown sugar
  • 1 Tbsp peanut or almond butter
  • 2 tsp oil, divided
  • 2 eggs, beaten
  • 12 oz extra-firm tofu, cubed
  • 3 cloves garlic, minced
  • 4 scallions, chopped (separate white and green parts)
  • 1 Tbsp gluten-free chili sauce
  • 4 cups mung bean sprouts
  • [q:1/4] cup bamboo shoots
  • 2 limes, cut in wedges
Directions
  1. Whisk together tamari, vinegar, sugar, and peanut butter until smooth. Set aside.
  2. Add 1 teaspoon of the oil to a skillet set over medium heat. Add beaten eggs and stir-fry until eggs are scrambled and cooked through.
  3. Add remaining teaspoon of oil to skillet with eggs. Add tofu, garlic, white parts of scallions, and chili sauce. Stir-fry mixture for 2 to 3 minutes. 
  4. Add bean sprouts and stir-fry until wilted. Add bamboo shoots and stir in peanut sauce.
  5. Garnish with green parts of scallions and lime wedges. 
Nutrition Info
214 Calories, 15 g Protein, 20 g Carbohydrates, 4 g Fiber, 11 g Total fat (2 g sat, 3 g mono, 4 g poly), 580 mg Sodium, [nutrition:3] Vitamin C, [nutrition:2] Manganese.

Pad Thai (Spicy Rice Noodles)

Pad Thai (Spicy Rice Noodles)
Prep Time
Prep Time 25 minutes | Cook Time 5 minutes
Number of Servings
5
Ingredients
Directions
  1. Place the pasta in a large bowl, pour warm water over to cover and soak 20 minutes until tender.
  2. Mix together the shoyu, maple syrup, lime juice, water and ginger. Set aside.
  3. Heat the hot pepper sesame and olive oil in a large skillet or wok. Sauté the garlic for 1 minute. Add the carrots, scallions, mung bean sprouts and snow peas. Sauté 1 to 2 minute. Add the shoyu and lime juice mixture. Drain the pasta and place in the skillet. Toss until the pasta is hot and softens, about 2 minutes or so. Toss in the parsley and serve with the peanuts on top for garnish.
  4. For those with peanut allergies, other nuts such as roasted cashews or slivered almonds may be substituted.
Nutrition Info
263 calories, 6g fat (19% calories from fat), 7g protein, 46g carbohydrate, 2g fiber, 0mg cholesterol, 483mg sodium

Red Lentil Curry with Coconut and Cilantro

Red Lentil Curry with Coconut and Cilantro
Prep Time
35 minutes prep time
Number of Servings
Serves 4
Ingredients
  • 2 Tbsp vegetable oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 Tbsp gingerroot, minced
  • 1 tsp salt
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • [q:1/4] tsp ground turmeric
  • 1 cup red lentils (masoor dal), rinsed
  • 1 can (14 oz) coconut milk
  • [q:1/4] cup torn cilantro leaves
  • Garam masala
Directions
  1. In a saucepan, heat oil over medium heat. Add onion and cook, stirring, until softened and starting to brown, about 5 minutes. Add garlic, ginger, salt, coriander, cumin, and turmeric. Cook, stirring, until softened and fragrant, about 2 minutes.
  2. Stir in lentils until coated with spices. Stir in coconut milk and 1 cup of water. Bring to a boil, scraping up bits stuck to pan and stirring to prevent lumps. Reduce heat to low, partially cover and simmer, stirring often, until lentils are very soft and mixture is thick, about 15 minutes.
  3. Remove from heat, cover, and let stand for 5 minutes. Season to taste with salt. Stir in all but a few leaves of cilantro. Serve sprinkled with remaining cilantro and garam masala.
Nutrition Info
Per serving: 314 Calories, 6 g Protein, 12 g Carbohydrates, 4 g Fiber, 28 g Total fat (20 g sat, 6 g mono, 1 g poly), 412 mg Sodium

Spicy Tofu with Vegetables

Spicy Tofu with Vegetables
Prep Time
25 minutes prep time
Number of Servings
Serves 4
Ingredients
  • 3 Tbsp vegetable oil, divided
  • 12 oz firm tofu, patted dry, cut in [q:1/2]-inch cubes
  • 3 shallots, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 1 carrot, cut in matchstick pieces
  • [q:1/2] red bell pepper, seeded and cut in thin strips
  • 1 c sliced asparagus or green beans, cut in 1-inch pieces
  • 2 Tbsp soy sauce
  • 2 Tbsp lime juice
  • [q:2 1/2] tsp fresh red chilies, chopped
  • 2 tsp granulated sugar
  • [q:1/2] tsp black pepper
Directions
  1. Heat a wok or large skillet over medium-high heat. Add 2 tablespoons oil. Add tofu and stir-fry for 4 minutes, turning carefully, until golden brown. Remove with a slotted spoon and reserve.
  2. Add remaining oil to wok. Add shallots and garlic. Stir-fry for 1 minute.
  3. Add carrot, red pepper, and asparagus or green beans. Stir-fry for 2 minutes.
  4. Add soy sauce, lime juice, chilies, sugar, and pepper. Cook, stirring, for 1 minute.
  5. Return tofu to wok. Cook for 1 minute, or until combined and heated through.
Nutrition Info
Per serving: 260 Calories, 16 g Protein, 14 g Carbohydrates, 4 g Fiber, 18 g Total fat (3 g sat, 9 g mono, 6 g poly), 295 mg Sodium, [nutrition:2] Vitamin C, Calcium, Manganese.

Crispy Cucumber Salad

Crispy Cucumber Salad
Prep Time
10 minutes prep time
Number of Servings
Serves 4
Ingredients
  • 3 Tbsp lime juice or rice vinegar
  • 1 Tbsp fish sauce
  • 2 tsp granulated sugar
  • 1 large English cucumber, thinly sliced
  • 2 shallots, thinly sliced
  • [q:1 1/2] tsp fresh red chilies, chopped
  • 2 Tbsp roasted peanuts, chopped
  • 2 Tbsp fresh mint leaves
  • 2 Tbsp fresh cilantro leaves
Directions
  1. In a large bowl, whisk together lime juice, 2 tablespoons of water, fish sauce, and sugar until sugar dissolves.
  2. Add cucumber, shallots, and chilies. Toss together and let stand 30 minutes.
  3. Sprinkle with peanuts, mint, and cilantro.
Nutrition Info
55 Calories, 2 g Protein, 8 g Carbohydrates, 1 g Fiber, 2 g Total fat (1 g mono, 1 g poly), 350 mg Sodium

Thai Glass Noodle Salad

Thai Glass Noodle Salad
Ingredients

Dressing

  • [q:1/2] cup fresh lime juice
  • 2 Tbsp Thai fish sauce (nuoc mam)
  • 2 Tbsp brown sugar
  • [q:1/2] Tbsp Thai chile paste with soy bean and garlic
  • [q:1/2] tsp Thai red curry paste

Salad

  • 3 oz bean thread noodles
  • 3 cup mesclun greens or chopped romaine
  • 4 oz cooked, boneless chicken breast or thigh meat, finely chopped
  • 4 oz cooked prawns ([q:31/40]), peeled and deveined, tail on
  • 6 Tbsp each California natural and golden raisins, plumped in warm water for one minute
  • [q:1/4] cup mint leaves, coarsely chopped
  • [q:1/4] cup cilantro leaves, coarsely chopped
  • 1 small hot red chile, very thinly sliced (optional)
  • [q:1/3] cup thinly sliced English cucumber
  • 1 medium green onion, thinly sliced on the bias (green and white parts)
  • 2 Tbsp chopped toasted peanuts, for garnish
  • Cilantro and mint sprigs, for garnish
Directions

Dressing

  1. In a small mixing bowl, whisk all dressing ingredients until well combined and sugar is dissolved. Set aside.

Salad

  1. Soak noodles in warm water for 15 minutes; drain.
  2. Cook noodles in boiling water for one minute and drain. Chill under running water.
  3. Cut cooked noodles, using a couple of crisscross cuts with a sharp knife (otherwise noodles will be too long and difficult to eat).
  4. Toss them with dressing to coat well.
  5. In a large salad bowl, toss the greens in enough dressing to coat.
  6. Divide them among 6 chilled salad plates or bowls.
  7. Place noodles in a mound in the center of the greens.
  8. In the same salad bowl, toss the chicken, prawns, raisins, mint, cilantro, chile pepper, cucumbers and green onions with desired amount of the dressing.
  9. Mound this mixture on top of the noodles and garnish with chopped peanuts and a few cilantro and mint sprigs.
Nutrition Info
Calories 220 (14% from fat); Total Fat 3.5g; Cholesterol 55mg; Protein 12g; Carbohydrates 37g; Fiber 2g; Iron 3mg; Sodium 530mg; Calcium 55mg