Ginger Yerba Mate Iced Tea

In Argentina, this mineral-rich tea is consumed more than coffee. When made into a tea, the plant offers gently stimulating effects. For this recipe, fresh ginger provides the background flavor.

Ingredients

• 4 tea bags or ¼ cup loose tea
• 6 cups hot water
• 3 coins of freshly sliced ginger
• Optional: honey or stevia

Directions

1. Pour just-boiled water over tea bags and ginger, and honey or stevia if using. Stir once and allow to cool. Pour over ice and serve. Strain if using loose tea. Dilute with water if desired.

Peach Basil Iced Tea

Basil and peach may not seem like an ideal match, but their distinct flavors marry well in this invigorating tea.

Ingredients

• 4 peach tea bags
• 6 cups hot water
• 6 or so basil leaves
• Optional: honey or stevia

Directions

1. Pour just-boiled water over tea bags and basil, and honey or stevia if using. Stir once and allow to cool. Pour over ice and serve. Dilute with water if desired.

Sage Tea

Okay, sage may sound strange as a tea, but it works. Give it a try and you’ll be surprised by the gentle and very refreshing flavor, which works great in an iced tea.

Ingredients

• 4 Tbsp fresh sage, chopped
• 6 cups hot water
• Honey

Directions

1. Pour just-boiled water over sage and honey, stir once and allow to cool. Pour through strainer over ice and serve. Dilute with water if desired.

Mint Sun Tea

This is a fun one to make with kids, who like to watch the sun brew the tea. You’ll need a large sun-tea container; you can get them at most kitchen stores.

Ingredients

• 2 mint tea bags
• 1 cup macerated mint leaves
• Lemon slices for garnish
• Optional: honey or stevia

Directions

1. Simply toss the ingredients into the sun-tea container, fill with filtered water and leave it in the sun for 6 hours or so.

Which iced tea recipe sounds most delicious to you? Do you have any special iced tea recipes that you make at home?

Except for water, tea is the most popular beverage in the world. It’s no wonder, with so many different kinds from which to choose.

Three main categories—green, black, and oolong—comprise 3,000 varieties of tea, all from one marvelous plant: Camellia sinensis.

A growing body of research touts its many health benefits, so brew and enjoy a cup of hot tea or a refreshing glass of iced tea soon.

How to Make Healthy Iced Tea

For refreshing iced tea:

1. Start with 4 cups of fresh, cold filtered or spring water in a teapot or pan.
2. Bring it to a boil and then pour it over 5 tea bags tied together in a heatproof pitcher.
3. Allow the tea to steep for an hour, and then remove the bags, squeezing gently.
   • For “sweet tea,” add sugar or other sweetener like Stevia to taste, stirring until it dissolves.
4. Add two additional cups of fresh, cold water, cover, and chill, or add ice cubes to serve right away.
   • Pour into a tall glass with more cubes, add a lemon wedge or sprig of fresh mint, and enjoy.

Beware "Sun Tea"

Although using solar power to brew tea is popular in the summer months, the Centers for Disease Control advises against it. Sun tea is a good medium for growing bacteria.

Varieties of Tea

All the flavors, colors, and aromas of tea result from different processing methods and from where the plant was grown.

• Black Tea

  Full-bodied black teas, including English and Irish Breakfast tea, Darjeeling, and Ceylon, undergo several hours of fermentation.

• White Tea

  In white tea, the leaves and buds are simply steamed and dried; it brews to a pale yellow or light red shade and tastes slightly sweet.

• Oolong Tea

  Delicate oolongs are partially fermented, while green and white teas are not.

• Herbal Teas

  Herbal teas, known for their medicinal properties, are not true teas at all, but rather infusions of herbs or plants other than Camellia sinensis.

  “Teas” made from cinnamon, lemon, chamomile, echinacea, peppermint, and other herbs and spices are not only tasty, but they may also help you fight off that summer cold.

Health Benefits of Tea

The focus of many scientific studies, teas from the camellia plant are rich in polyphenols—a type of antioxidant. These amazing nutrients are known fighters of free radicals, which cause cell damage that can lead to a host of diseases including cancer, stroke, and Alzheimer’s disease.

Antibacterial compounds in green tea may also fight infections. Although more research is needed, black and green teas may protect bones, promote oral health, slow the growth of tumors, and delay the onset of diabetes. Anti-inflammatory effects have also been reported in studies of green tea, making it potentially useful for preventing arthritis or limiting its severity.

• Green Tea

  Green tea has shown promising results in studies ranging from heart health and cancer prevention to weight loss.

  • Colon Health

    One study funded by the National Cancer Institute finds that moderate amounts of green or white tea may protect against tumors of the colon almost as well as sulindac, a drug shown effective for the same purpose.

  • Weight Loss & Control

    Another study reported in the American Journal of Clinical Nutrition found that green tea extract increased metabolic activity and fat oxidation, which has important implications for weight loss and control.

  • Alzheimer's

    Animal studies on a primary polyphenol in green tea known as EGCG, or epigallocatechin-3-gallate, demonstrate an ability to lower the production of beta amyloid, a protein that builds up in the brains of Alzheimer’s patients, leading to nerve damage and memory loss.

• Black Tea

  Black tea, too, has shown promise in laboratory tests.

  • Cholesterol

    Antioxidants can help block the formation of plaque on artery walls that leads to high levels of LDL cholesterol.

• Oolong Tea

  • Skin Health

    Oolong tea may be useful for treating atopic dermatitis or eczema, especially in cases that fail to respond to standard medical care.

    Patients who drank oolong three times a day for up to six months experienced improvement in their skin conditions.

    Study authors concluded that its effectiveness may be due to the antiallergic properties of polyphenols in tea.