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Grilled Salmon Kebabs

Grilled Salmon Kebabs
Prep Time
25 minutes prep + 1 hour soak time for skewers
Number of Servings
4
Ingredients
  • 2 Tbsp chopped fresh oregano 
  • 2 tsp raw sesame seeds 
  • 1 tsp ground cumin 
  • [q:1/4] tsp crushed red pepper flakes 
  • [q:1 1/2] lb boneless skinless wild salmon fillet, cut into 1-inch pieces 
  • 2 lemons, very thinly sliced into rounds 
  • Olive oil spray 
  • 1 tsp pink Himalayan salt 
  • 16 bamboo skewers soaked in water for 1 hour
Directions
  1. Heat grill or grill pan to medium-high heat. 
  2. Mix oregano, sesame seeds, cumin, and red pepper flakes in a small bowl to combine; set spice mixture aside. 
  3. Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total. 
  4. Spray fish lightly with oil, and season with salt and reserved spice mixture. 
  5. Lightly dust grill with oil. Place fish on grill and cook, turning occasionally, until fish is opaque throughout, about 8 to 10 minutes total.
Nutrition Info
Per serving: 272 Calories, 34 g Protein, 3 g Carbohydrates, 1 g Fiber, 13 g Total fat (2 g sat, 5 g mono, 5 g poly), 152 mg Sodium, [nutrition:5] Vitamin B2 (riboflavin), B3 (niacin), B6, B12, Pantothenic acid, Copper, Molybdenum, Phosphorus, Selenium, [nutrition:3] Vitamin B1 (thiamine), [nutrition:2] Biotin, [nutrition:1] Vitamin C, E, Folate, Iron, Magnesium, Potassium, Zinc

Fire-Roasted Nectarines

Fire-Roasted Nectarines
with Mixed Berry Salsa
Prep Time
25 minutes
Number of Servings
Serves 4
Ingredients
  • 2 cups strawberries (8 to 10 oz), hulled and coarsely chopped
  • [q:1/2] cup raspberries
  • [q:1/3] cup blueberries
  • 2 Tbsp sugar
  • 2 tsp finely chopped crystallized ginger
  • 1 tsp fresh lemon juice
  • Pinch of salt
  • 4 ripe medium nectarines, each cut in half and pitted
  • Nonstick cooking spray
Directions
  1. In a medium bowl, mix strawberries, raspberries, blueberries, sugar, ginger, lemon juice, and salt; set aside. (Makes about 2 cups of salsa.)
  2. Prepare outdoor grill for direct grilling over medium heat. Or lightly spray a ridged grill pan with nonstick cooking spray and heat over medium. Spray cut sides of nectarine halves with nonstick cooking spray. Grill 5 to 6 minutes or until lightly charred and tender, turning over once.
  3. To serve, in each dessert bowl, place 2 nectarine halves, cut sides up, and top with berry salsa.
Nutrition Info
146 Calories, 2 g Protein, 0 mg Cholesterol, 33 g Carbohydrates, 25 g Total sugars (6 g Added sugars), 5 g Fiber, 2 g Total fat (0 g sat), 294 mg Sodium, [nut:5] Vitamin C, [nut:1] Vitamin B3 (niacin), Vitamin E 

Matcha Citrus Iced Tea

Matcha Citrus Iced Tea
Prep Time
5 minutes
Number of Servings
4
Ingredients
Directions
  1. Place the water and matcha in a blender.
  2. Blend several seconds until the matcha has thoroughly dissolved.
  3. Pour into glasses, and place two ice cubes and two half slices of lemon, orange or tangerine in each glass.
  4. Refreshing on a hot summer day.
Nutrition Info
8 calories, 0g fat (7% calories from fat), 1g protein, 3g carbohydrate, 0g fiber, 0mg cholesterol, 9mg sodium