A meal is not complete without one or two healthy sides!
Argentinean Grilled Vegetable Platter
Argentinean Grilled Vegetable Platter
Prep Time
30 minutes
Number of Servings
8 servings
Ingredients
Vegetables
- 4 lb mixed seasonal garden vegetables, such as:
- zucchini
- yellow summer squash
- romaine
- tomatoes
- eggplant
- onions
- Olive oil
- Sea salt and freshly ground black pepper
Chimichurri
- 12 garlic cloves, chopped
- [q:1 1/2] cups olive oil
- [q:1 1/2] cups red wine vinegar
- [q:3/4] cup chopped fresh parsley
- 2 tsp dried oregano
- 2 tsp hot pepper flakes
- 1 tsp kosher salt
- 1 tsp freshly ground black pepper
Directions
Vegetables
- Halve zucchini, squash, and romaine lengthwise. Cut tomatoes, eggplant, and onions into 1-inch thick slices. Brush the cut side of the romaine with olive oil. Brush the other vegetables with oil on both sides. Season to taste with salt and pepper. Set aside.
- Prepare a hot fire in your grill.
- Grill eggplant and onions for 3 to 4 minutes per side, turning once, until charred on both sides.
- Place zucchini, squash, and romaine cut side down on the grill. Grill for about 4 minutes, until the cut side is charred and has nice grill marks.
- Grill tomatoes on one side for 3 to 4 minutes, until charred.
- Arrange vegetables on a platter and drizzle with chimichurri.
Chimichurri
- In a bowl, combine the garlic, olive oil, vinegar, parsley, oregano, hot pepper flakes, salt, and black pepper.
- Cover and let stand at room temperature for 1 day. (If you don’t have time to let the chimichurri stand for a day, transfer it to a small saucepan and warm over low heat to about 120º for 1 to 2 minutes and then let stand for about 1 hour to blend.)
Nutrition Info
429 Calories, 3 g Protein, 14 g Carbohydrates, 7 g Total sugars (0 g Added sugars), 3 g Fiber, 41 g Total fat (6 g sat), 455 mg Sodium, [nutrition:5] Vitamin K, [nutrition:4] Vitamin C, Vitamin E, [nutrition:3] Vitamin B6, [nutrition:1] Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Folate, Phosphorus, Potassium
Kale with Carrots
Kale with Carrots
Prep Time
35 minutes
Number of Servings
Serves 4
Ingredients
- 4 cups stemmed and chopped curly kale, in bite-size pieces
- 2 Tbsp extra-virgin olive oil
- 1 red onion, cut into half moons
- Sea salt
- 2 carrots, peeled and diced small
- 3 cloves garlic, minced
- 1 tsp minced fresh ginger
- 2 Tbsp freshly squeezed lemon juice
Directions
- Cover kale with cold water and set aside.
- Heat olive oil in a large, deep saute pan over medium-high heat. Add onion and pinch of salt and saute for 3 minutes. Decrease heat to low and cook slowly until onions are caramelized, about 20 minutes.
- Increase heat to medium. Add carrots, garlic, ginger, and a pinch of salt. Saute for 3 to 4 minutes, until carrots are tender. Drain kale and add to pan along with a scant [q:1/4] teaspoon of salt.
- Saute until greens turn bright green and wilt, about 3 minutes. Test greens; you may need to add 1 tablespoon of water. Continue cooking, covered, until they become just a little more tender, 2 to 3 minutes.
- Drizzle on lemon juice and stir gently. Serve immediately.
Nutrition Info
Per serving: 120 Calories; 7.6 g Total fat (1.1 sat, 5 g mono); 14 g Carbohydrates; 3 g Protein; 3 g Fiber; 125 mg Sodium
Grilled Cauliflower with Mint and Parmesan
Grilled Cauliflower with Mint and Parmesan
Prep Time
30 minutes
Number of Servings
4
Ingredients
Chunky Almond Oil
- 1 cup extra-virgin olive oil
- 7 oz slivered blanched almonds
Grilled Cauliflower
- 1 large head cauliflower
- Kosher salt
- 2 Tbsp extra-virgin olive oil
- Leaves from 5 sprigs fresh mint, torn
- 3 Tbsp Chunky Almond Oil
- 2 oz Parmesan cheese, preferably shaved with a vegetable peeler, or grated
Directions
Chunky Almond Oil
- Heat oil with almonds in a small saucepan over low heat, stirring every couple of minutes or so, until almonds are evenly light brown in color and oil is highly fragrant.
- Cool oil to room temperature. Store it tightly covered in the refrigerator; the oil will congeal, so take it out about 20 minutes before you need it. It will keep for a couple of weeks in the fridge and can also be frozen for months.
Grilled Cauliflower
- Place whole head of cauliflower in a large pot and cover it with cold water. Season generously with salt and place over high heat. Bring to a boil and then turn off heat and let sit for 5 minutes. Gently remove cauliflower, set it upside down on kitchen towels, and let it drain fully.
- Drizzle cauliflower with oil and place it floret side down on the grill, directly over the coals of a medium fire. Cover grill and cook until florets begin to caramelize, about 15 minutes, depending on the intensity of the fire. Do not move cauliflower, as it will break apart. If you need to adjust the heat, simply rotate the grill grate so cauliflower is farther from the fire.
- Transfer cauliflower to a serving platter. Garnish with mint, drizzle with Chunky Almond Oil, and top with Parmesan.
- Serve cauliflower immediately as a whole head so that people can easily spoon off sections at the table.
Nutrition Info
215 Calories, 8 g Protein, 10 mg Cholesterol, 8 g Carbohydrates, 3 g Total sugars (0 g Added sugars), 3 g Fiber, 17 g Total fat (4 g sat), 388 mg Sodium, [nutrition:5] Vitamin C, [nutrition:2] Vitamin B6, Vitamin K, Calcium, Folate, Phosphorus, [nutrition:1] Vitamin B2 (riboflavin), Vitamin E, Potassium
Crunchy Red Cabbage and Green Apple Sesame Slaw
Crunchy Red Cabbage and Green Apple Sesame Slaw
Number of Servings
2 Servings
Ingredients
Ingredients for the Salad:
- 3 cups thinly shredded red cabbage
- 1 large Granny Smith apple, shredded
- 2 Tbsp hemp seeds
Ingredients for the Dressing:
- [q:1/4] cup tahini
- 3 Tbsp water
- 2 tsp maple syrup
- [q:1/2] tsp sesame oil
- [q:1/4] – [q:1/2] tsp sea salt (to taste)
- 1 Tbsp apple cider vinegar
Directions
- Whisk dressing ingredients together and set aside.
- Dress the shredded vegetables and hemp seeds with dressing; you can use as much as you like, but make sure you coat everything well (a half cup will probably suffice). Serve.
Cauliflower “Couscous”
Cauliflower “Couscous”
Prep Time
30 minutes
Number of Servings
4 Servings
Ingredients
- 2 Tbsp olive oil
- 2 to 3 cups grated raw cauliflower (use the large holes on a box grater)
- [q:1/4] cup whole almonds, chopped
- 1 tsp dried rosemary
- 2 tsp grated lemon zest
- Salt
Directions
- Heat oil in a large skillet set over medium heat.
- Add grated cauliflower. Sauté for about 3 minutes.
- Add almonds, rosemary, and lemon zest. Sauté for 2 minutes.
- Season with salt. Serve.
Nutrition Info
130 Calories, 3 g Protein, 6 g Carbohydrates, 2 g Total sugars (0 g Added sugars), 3 g Fiber, 11 g Total fat (1 g sat), 195 mg Sodium, [nutrition:3] Vitamin C, [nutrition:2] Vitamin E, [nutrition:1] Vitamin B2 (riboflavin), B6, K, Folate, Phosphorus
Quinoa Olive Medley
Quinoa Olive Medley
Prep Time
Prep Time 15 minutes | Cook Time 20 minutes
Number of Servings
8
Ingredients
- 2 cups Eden Organic Quinoa, washed and drained
- [q:2 1/2] cups water, for cooking quinoa
- [q:2/3] cups pitted black olives, cut in half
- [q:2/3] cups pitted green olives, cut in half
- [q:1/4] cup pine nuts, lightly pan toasted
- 1 cup green onions, finely chopped
- [q:1/4] cup fresh parsley, finely chopped
- [q:1/3] cup red bell pepper, cut into thin strips
- 2 cloves garlic, finely minced
- 2 Tbsp Eden Extra Virgin Olive Oil
- 2 tsp Eden Ume Plum Vinegar, or to taste
Directions
Cook quinoa according to package directions. Toss to cool, then mix in remaining ingredients, adding ume plum vinegar last and seasoning to taste. Delicious as a salad, main dish or side dish.
Nutrition Info
Per serving: 269 calories, 12g fat (38% calories from fat), 9g protein, 33g carbohydrate, 12g fiber, 0mg cholesterol, 408mg sodium
Ginger-Lime Rice Salad
Ginger-Lime Rice Salad
Prep Time
20 min prep time + 1 hour chill time
Number of Servings
4
Ingredients
For Ginger Lime Dressing
- 1 Tbsp freshly grated ginger
- Grated zest of 2 limes
- [q:1/4] cup freshly squeezed lime juice
- 2 Tbsp seasoned gluten-free rice vinegar
- [q:1/4] cup extra-virgin olive oil
- Salt and freshly ground black pepper to taste
For Rice Salad
- 2 cups cooked brown rice
- 1 red bell pepper, seeded and chopped
- 1 cup cubed extra-firm tofu
- [q:1/3] cup chopped scallions
- [q:1/4] cup chopped unsalted raw cashews
Directions
- Whisk together Ginger-Lime Dressing ingredients until well combined. Set aside.
- Combine cooked rice, bell pepper, and tofu in a large bowl. Add dressing. Toss until combined.
- Garnish with scallions and cashews.
Nutrition Info
408 Calories, 18 g Protein, 33 g Carbohydrates, 5 g Fiber, 26 g Total fat (4 g sat, 13 g mono, 3 g poly), 302 mg Sodium, [nutrition:3] Vitamin C, Manganese, [nutrition:2] of Iron, [nutrition:1] of Vitamin B3 (niacin), B6, Calcium, Copper, Magnesium, Phosphorus, Selenium
Cucumber Raita
Cucumber Raita
Ingredients
- 1 medium size cucumber
- 1 cup plain low fat organic yogurt
- Salt to taste
- [q:1/2] tsp ground black pepper
- 1 green chili (optional)
- 1 tsp fresh mint leaves
- 1 Tbsp coriander leaves
- 1 tsp cumin powder
Directions
- Chop cucumber finely and put into a medium size serving bowl.
- Chop coriander, mint, and chili and add into the bowl.
- Beat the yogurt and add into the bowl.
- Add cumin powder, black pepper powder and salt.
- Mix well and garnish with chopped coriander.
- Chill until ready to serve.
Squash Fries
Squash Fries
Number of Servings
3
Ingredients
- 1 butternut squash or other hard squash, like acorn squash.
- Salt (to taste)
- 1 Tbsp coconut oil
Directions
- Preheat oven to 450°F.
- Carefully remove the peel with a sharp knife or peeler.
- Remove seeds with a spoon.
- Cut the squash into long, thin rectangular pieces (like fries).
- Cover pieces in a liberal amount of salt and let them sit for 10–15 minutes.
- Then soak pieces in a bowl of water for up to 30 minutes. If needed, you can let them sit and soak overnight.
- Drain the water; pat them very dry.
- Toss with coconut oil.
- Lay them on a baking sheet and season with sea salt or your favorite seasoning.
- Bake for 10 minutes; flip the fries over with a spatula and bake for another 10 minutes so both sides get browned.
- The fries are done when they brown on the edges. You want them crispy, not soggy.
Nutrition Info
113 Calories, 2 g Protein, 0 mg Cholesterol, 19 g Carbohydrates, 4 g Total sugars (0 g Added sugars), 3 g Fiber, 5 g Total fat (4 g sat), 388 mg Sodium, [nut:5] Vitamin A, [nut:3] Vitamin C, [nut:1] Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin B6, Vitamin E, Folate, Magnesium, Potassium
Red Quinoa Pilaf
Red Quinoa Pilaf
with Kale and Corn
Prep Time
35 minutes
Number of Servings
8
Ingredients
- [q:1 1/2] cup red quinoa, rinsed in a fine sieve
- 3 cups low-sodium vegetable broth
- or 3 cups water with 1 vegetable bouillon cube
- 1 bunch kale (about 8 oz)
- 2 Tbsp extra-virgin olive oil
- 4 to 6 cloves garlic, minced
- 3 to 4 scallions, white and green parts, thinly sliced
- 2 cup cooked fresh or thawed frozen corn kernels
- 2 jarred roasted red peppers, cut into strips
- or [q:1/3] cups oil-packed sun-dried tomatoes, cut into strips
- 2 Tbsp lemon juice, or more, to taste
- 1 tsp sweet paprika
- 1 tsp ground cumin
- [q:1/2] tsp dried rosemary
- Salt and freshly ground pepper to taste
Directions
- Combine quinoa with broth in a medium saucepan. Bring to a rapid simmer. Cover and continue to simmer gently until broth is absorbed, about 15 to 20 minutes. If quinoa isn’t quite done, add an additional [q:1/2] cup broth (or water) and continue to cook until absorbed.
- Strip kale leaves away from their stems. Discard stems, or slice them very thinly. Cut kale leaves into narrow strips. Rinse well and set aside.
- Meanwhile, heat oil in a large skillet or stir-fry pan. Add garlic and saute over low heat until golden.
- Add kale, stir together, and cover; raise heat to medium and cook until wilted, about 2 to 3 minutes. Add remaining ingredients and cook, stirring frequently, for 4 to 5 minutes longer. Transfer to a serving bowl or casserole dish and serve at once, or cover until needed.